5 of The Healthiest Fish to Eat and 5 to Avoid
If you're looking to add more fish to your diet, you might be wondering which ones are the healthiest to eat. In this video, we'll share 5 of the healthiest fish to eat, as well as five to avoid. Among the healthiest fish are salmon, tuna, herring, and sardines. These fish are all high in omega-3 fatty acids, which are good for your heart and your brain. On the other hand, you should avoid fish like swordfish, tilefish, and sharks, which can be high in mercury. So, choose your fish wisely and enjoy the health benefits that come with it!
????Subscribe for more videos ➜ ➜
???? Must Watch Videos:
▪ 21 Heart Healthy Foods To Unclog Arteries And Prevent Heart Attack ➜
▪ 12 Foods That Reduce Your Heart Attack ➜
▪ 15 Best Foods That Unclog Arteries ➜
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜
▪ 10 Best Spices to Clean Your Arteries ➜
✅ HEALTHIEST FISH TO EAT
✅ Herring
Herring has the highest omega-3 fatty acids content compared to most fish. The omega-3 fatty acid is essential to the human body for many cellular functions. However, our body cannot synthesize this nutrient independently, so it is needed from external sources.
✅ Rainbow Trout (and some types of Lake)
Rainbow trout is low in mercury and sustainable fish and is deemed the “best choice” by the Food and Drug Administration. It is a beautiful, colorful fish with rich content of omega-3 fatty acids.
✅ Salmon, Wild-Caught (including canned)
This versatile fish is renowned for being one of the best sources of omega-3 fatty acids. Wild-caught salmon is preferred over farmed due to less exposure to contaminants and pollutants.
✅ Sardines, Wild-Caught (including canned)
Did you know that sardines were named after 'Sardinia,' an Italian island? It is because of the abundance which was found there. They can be enjoyed fresh or canned, but many people use the canned version due to its high perishability.
✅ Atlantic Mackerel
If you are a fan of mackerel fish, opt for the Atlantic mackerel instead of king mackerel due to its lower mercury content. These little fish are a significant source of nutrition. In addition to being high in protein and healthy fats, Atlantic mackerel also consists of vitamin B12, iron, potassium, and selenium.
✅ FISH TO AVOID
✅ Orange Roughy
These fish are undoubtedly nutritious with low carbohydrate levels but do not be hasty in buying this fish because it has some drawbacks to it as well. Also known as slimeheads, these fish have a life of almost 150 years or more. It means they have been around long enough to consume plenty of unhealthy elements like mercury.
✅ Halibut, Wild-Caught (Atlantic)
Halibut do not contain many omega-3 fatty acids. Other concerns are that halibut have high mercury levels and purine content. Purine breaks down in the body to ultimately form uric acid, contributing to gout and kidney stones.
✅ Salmon, Farmed in Pens (Atlantic)
Atlantic salmon contributes to pollution and interspecies mixing, polluting the surrounding environment with fish waste, excess fish feed, medicines given to fish, and cleaning chemicals used for cleaning fish pens. They are often treated with antibiotics to combat diseases and sea lice.
✅ Bluefin Tuna
Bluefin tuna contains high mercury levels and PCBs, so the ECF discourages consuming this fish. The World Wildlife Fund (WWF) stated bluefin tuna is an endangered species and warned that the fish population is depleting as it is overfished. Instead, you can substitute it with tinned sardines or even organic tinned chicken.
✅ King Mackerel
Mackerel is a particularly brilliant source of omega-3s to be incorporated into your regular diet. However, king mackerel, which is caught in the Pacific Ocean, is full of mercury. King mackerel is a vast predator fish, closest to the top of a food chain.
✅ IMPORTANT
This list might change over time because the industry is changing. Unless there is proper management, there can be a severe depletion rebound in a few years. If ever in doubt, check Monterey Bay Aquarium's Seafood Watch or NOAA Fisheries for detailed updates on various fisheries tracked by the US government.
—————
????DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜
—————
⏰TIMESTAMPS:
0:00 Intro
—————
#horizonshealth #nutrition #fish #healthiestfoods
5 of the healthiest fish to eat and 5 to avoid
SWEET AND SOUR FISH | SWEET AND SOUR FISH RESTAURANT STYLE
Sweet And Sour Fish | Sweet And Sour Fish Restaurant Style | Sweet And Sour Fish Recipe | Chinese Sweet And Sour Fish
Ingredients for Sweet and Sour Fish:
Boneless Fish - 300 gms. (Basa, Cod, Haddock,Sole or Catfish)
Marinate with:
- Salt- 1/2 tsp
- Pepper Powder - 1/2 tsp
- Lemon juice- 1 tsp
Batter/mix to be added to marinated fish cubes:
- All purpose flour (Maida) - 1 tbsp
- Corn Flour- 2 tbsp
- Pepper powder- 1/4 tsp
- Egg white- 1
- Salt- a pinch
Sweet & Sour Sauce:
- Tomato Ketchup- 4 tbsp
- Sugar- 3 tbsp
- White Vinegar- 3 tbsp
- Dark Soy Sauce- 3/4 tsp
Other Ingredients:
- Green Bell peppers/capsicum, cubed- 1 cup (around 70 gms)
- Red Bell peppers/capsicum, cubed- 1 cup ( around 70 gms)
- Onion Petals- 1 small (50 gms)
- Crushed pepper- 1 tsp (coarse granules)
- Oil- 1 tbsp oil + oil for deep frying the chicken
Preparation:
- Wash and cut the boneless fish fillets into bite sized pieces.
- Marinate the fish pieces with the items mentioned. Mix well and set aside for 15 mins.
- Add the items for the batter to the marinated fish pieces and mix well.
Process:
- Heat oil in a skillet or wok for deep frying.
- Fry the fish in hot oil on medium heat till light brown. This should take around 3-4 mins. Don’t overcrowd the pan & fry in 2 batches.
- Now take a ok or Kadai and add 1 tbsp oil.
- Keep it on high heat and add the onion petals. Stir fry on high heat for 1 minute & then add the cubed peppers.
- Continue to stir fry on high heat for 1 minute , move everything on one side and then pour the sweet & sour sauce. Mix and continue to cook on high heat for another minute till the sauce is thick.
- Now add the fried fish pieces, give a mix and continue to stir fry to coat the fish pieces well with the sauce. This should take around 2 mins.
- Add the crushed pepper and stir for another 30 secs.
- Serve as an appetiser of with noodles/fried rice.
#sweetandsourfish #chinesesweetandsourfish #fishrecipe #chineserecipe #spiceeats #spiceeatsrecipes #spiceseatsfish