How To make Banana Health Loaf
1 1/2 c Whole wheat flour, divided
1/2 c Coconut, unsweetened shredd.
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1 c Mashed banana (3 small)
3 tb Vegetable oil
2 tb Liquid honey
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if 8x4 pan not available. Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing. Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1 starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93
How To make Banana Health Loaf's Videos
Moist Banana Bread Recipe | Sweet Bread
Learn how to make easy, moist Banana bread. This sweet bread is loaded with ripe bananas, tangy, sweet raisins and toasted walnuts. It is one of our favorite ripe banana recipes.
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????Ingredients for the Best Banana Bread:
3 ripe bananas, mashed with a fork
½ cup butter (1 stick) at room temperature
3/4 cup white sugar (or use 1 scant cup of honey)
2 eggs, room temperature
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp salt
½ tsp real vanilla extract
1 cup walnuts, toasted and coarsely chopped
½ cup raisins
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Healthy Gluten Free Banana Bread Recipe
Whether you are sensitive to gluten or you just prefer to try something healthy and new, this recipe is for you.
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Ingredients:
3 medium bananas, ripe
2 large eggs
1/2 cup (170g) Honey/maple syrup/agave
1/4 cup (60mll) Milk of choice
1/4 cup (60ml) vegetable or canola oil
1 teaspoon Vanilla puree or extract
1/2 teaspoon Almond extract (optional)
1 tablespoon Lemon juice
1½ teaspoons Baking powder
3/4 teaspoon Baking soda
1/4 teaspoon Salt
1/2 teaspoon Cinnamon
1¾ cups + 1 tablespoon (165g) Gluten-free oat flour
1 cup (100g) Almond flour
Directions:
1. Preheat oven to 350°F (180°C). Line a 8X5-inch (20X12cm) loaf pan with parchment paper. Grease the sides of the pan with oil or butter and set aside.
2. In a large bowl, mash the bananas. Add eggs and whisk until combined. Add honey/maple syrup, oil, yogurt, vanilla and whisk until combined.
3. In a separate bowl whisk oat flour, almond flour, baking powder, baking soda, cinnamon and salt.
4. Add dry mixture into wet mixture and stir until just combined.
5. Pour the batter into prepared pan. Top with two banana halves coated with brown sugar. Bake for 45-55 minutes or until a toothpick inserted into the middle of the loaf comes out clean. If after 30 minutes in the oven, the bread turns too brown, cover with foil for the rest of baking.
6. Allow the bread to cool in the pan for 10 minutes, release from the pan and allow to cool completely.
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Macros: 1121 Calories, 150C, 18F, 95P
Oats 120g
whey protein vanilla 60g
sweetener 30g
baking powder 1/2 tsp
baking soda 1/4 tsp
pinch of salt
egg 1
egg whites 100g
skyr 100g
milk 100g
banana 2
lemon 1/2
Directions:
Add all dry ingredients into 1 bowl and mix.
Add banana and juice of 1/2 lemon into a bowl and smash the banana with a fork until it turned to mush. Add all wet ingredients into the bowl with the banana and mix. Then add wet to dry ingredients and whisk until combined. Add the batter into a baking dish 8x22cm or 3x9inch and bake in a pre heated oven at 180°C or 350°F for 35-45 min.
Remove the cake from the dish and let it cool down. Then enjoy :)
00:00 Squarespace
00:04 Banana Bread dry and wet ingredients
03:10 Macros
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How to Make Almond Flour Banana Bread
This easy recipe for almond flour banana bread is moist, tender, and full of banana flavor. This healthy banana bread recipe is also naturally gluten-free, grain-free, and dairy-free. The recipe also includes a how-to video!
INGREDIENTS FOR MAKING ALMOND FLOUR BANANA BREAD:
► Bananas
► Almond Flour
► Eggs
► Granulated Sugar
► Baking Soda
► Baking Powder
► Salt
► Ground Cinnamon
► Pure Vanilla Extract
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????️ABOUT MAMA KNOWS GLUTEN FREE
Hi, I’m Audrey Roberts the creator of Mama Knows Gluten Free and the author of the best-selling The Everything Gluten-Free & Dairy-Free Cookbook. I love sharing the gluten-free recipes I make for my family and helping others! My gluten-free recipes are simple, delicious, and use easy-to-find ingredients that won’t break your budget. I also have dairy-free and vegan options for my recipes on my website. I hope my sharing these recipe videos will help to make baking and cooking gluten-free easier for you!
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Banana Cake Recipe | How To Make Banana Cake
Banana Cake Recipe | How To Make Banana Cake
Ingredients:
All purpose flour or maida - 1½cup (200g)
Banana - 2 or 3
Egg - 2
Melted Butter - ⅓cup (75g)
Brown sugar - ¼cup (50g)
Sugar - ½cup (100g)
Milk - ½cup (120ml)
Baking powder - 1tsp (4g)
Baking soda - 1tsp (5g)
Cinnamon powder - ¼tsp
Vanilla essence - 1tsp (5ml)
Salt - ¼tsp
Pan size - 24 x 10.5 x 7 cm
#spicyfoodz #bananacake #bananabread