Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer
If you are looking for an Ezekiel bread recipe, you'll love this! For many people, sourdough is not only a tastier option but also a healthier one that’s easier to digest compared to normal bread. Today, I’m going to show you how to make an even healthier sourdough with 100% sprouted whole grain flour. I also like to pack this bread full of seeds for added vitamins, minerals, protein, and healthy fats. These added superfoods make this one of the most nutrient dense breads there is. And it’s super tasty…this bread is so hearty with a delightful nutty taste and has great texture with all those seeds. This recipe is insanely easy and vegan!
Recipe (1 loaf for 9 X 5 inch pan, **NOT 9 X 13 inch pan as stated in the video, sorry for the typo!!**)
500g sprouted whole grain flour - approximately 3 cups and 2 Tbs (I’m using spelt but whole wheat works well too! If you don’t have sprouted grain flour, you can use any whole grain flour.)
2 tsp himalayan pink salt
2 Tbs unfed starter from fridge
1 ¾ cups room temperature water
¼ cup each of sunflower seeds, pumpkin seeds, black sesame seeds, hemp seeds, and ground flaxseed
Bake at 400 deg F for 1 hour (first 40 minutes with cover on, last 20 minutes with cover off)
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#sourdough #superfood #homemadebread #nokneadbread #sourdoughbread #bread #starter #sourdoughstarter #easybaking #homemade #bakingfromscratch #easybread #quickbread #toast #diy #brunch #homemaking #familybaking #homestead #fromscratch #veganbread #vegan
Disclaimer: The content in this video and on this YouTube channel is not meant to diagnose, treat, cure, prevent, provide medical advice, or substitute for advice from a healthcare professional on any medical condition. Please consult your healthcare provider for any health related issues.
How to Make HEALTHY Sourdough Bread (Lots of Whole Wheat!)
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Printable Sourdough Recipe
Sourdough starter can be made at home or purchased, mine was whole wheat to begin with and shared with me from a friend. I don't sell mine, but you can purchase one from another wonderful gardening YT channel, Jill @Whispering Willow Farm here:
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No-Knead Multigrain Whole Wheat Bread… super easy… no machines (updated)
This video demonstrates how to make no-knead multigrain bread in a “poor man’s Dutch oven” (PMDO) and long covered baker (LCB).
Bread making doesn’t get any easier than this… no mixer or bread machine (I’ll make it in a glass bowl with a spoon)… no-kneading (Mother Nature will do the kneading for me)… It doesn’t get any easier than this.
Thanks – Steve
If you liked this video you will find it (and others like it) at a website dedicated to providing quick & easy access to no-knead bread resources. Cookbooks (with a brief description) are listed on my website and Amazon.com.
3 Ingredients Healthy Oat Bread without Flour, Sugar, Oil and Eggs
3 Ingredients Healthy Oat Bread without Flour, Sugar, Oil and Eggs
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Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Complete Written Recipe:
In this 100% whole wheat bread recipe we will see how to make whole wheat bread or brown bread in five simple steps.
In this homemade brown bread recipe we use only six basic ingredients.
This wheat bread recipe is so easy that,We don't use any special equipments in this homemade honey whole wheat bread recipe.
This is also an eggless whole wheat bread recipe.
Just substitute butter with vegetable oil and we can modify this wheat bread recipe to a complete vegan whole wheat bread recipe.
Though the method of making white bread and whole wheat bread are the same, there are some challenges while making brown bread.
Whole wheat flour contain not only the endosperm but also bran and germ of the wheat berry; which makes it difficult to get enough rise and softness to the whole wheat bread.
Ingredients used in this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Whole wheat flour
Lukewarm water
Salt
Honey
Yeast
Butter
In this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe we make whole wheat bread in five simple steps
1 Prepare the bread dough
2 Proof the dough
3 Shape the bread
4 Final rising
5 Bake the whole wheat bread
I have noticed there is difference in the properties of whole wheat flour/wholemeal flour for different brands
So the amount of water to be added will be slightly differ and the kneading time to achieve good gluten strength will also vary.
And if our dough is not showing enough gluten strength ,our bread will not rise well and so it will be denser in texture than regular white bread.
I hope you liked this fluffy 100% whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Hope you will make this healthy whole wheat bread at home and everybody will love it.
Happy baking..Stay healthy!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
0:00 Ingredients
2:51 Form the loaf
3:52 Bake in the oven
4:32 Cool down and slice
5:14 Does bread make you fat?
#BreadRecipe #HealthyBreadRecipe #HealthyEmmie #bread
What is the healthiest bread recipe? In this video, I'm going to be sharing with you my homemade bread recipe with only two ingredients. Homemade bread is one of my favorite foods of all time. Also, I've decided to settle the debate about whether or not bread makes you fat and tell you why I eat it. If you're looking for an easy, healthy bread recipe, try this one!
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