Creamy white bean & kale soup | cozy one-pot vegan dinner
Get the recipe:
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
---------------------------------------------------------------------------------------------------------
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
Dutch oven:
Microplane:
Soup bowls:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Nonstick skillet:
My Favorite Knife:
Large Cutting Board:
Linen apron:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
All Other Kitchen Equipment:
Film & Photography Equipment:
----------------------------------------------------------------------------------------------------------
SUBSCRIBE for new videos every week!
Learn more about veganism, healthy eating, food photography, social media, and happiness.
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
-----------------------------------------------------------------------------------------------------------
Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Sweet Potato Lima Bean Soup
INGREDIENTS
1 pound large dried lima beans
2 tablespoons olive oil
2 celery stalks, finely chopped
1 large carrot, finely chopped
1 leek (white and pale green parts only), finely chopped
1 large yellow onion, finely chopped
4 garlic cloves, minced
6 sage leaves, finely chopped
4 thyme sprigs
1 bay leaf
10 cups chicken broth
2 sweet potatoes
3 tablespoons maple syrup
Pink Salt
Everyday Seasoning (Trader Joe) to taste
Chopped parsley, for garnish
INSTRUCTIONS
The night before you plan to make the soup, place the lima beans in a bowl and cover with a few inches of cool water. Soak overnight, then drain and rinse the beans before starting the soup.
Preheat the oven to 400°F.
Heat the olive oil in a large pot over medium heat. Add the celery, carrot, leek, and onion, and sauté until tender. Add the garlic, sage, thyme, and bay and sauté for another minute. Add the drained lima beans and chicken broth, and bring to a boil. Reduce the heat to medium-low.
Cover the pot with the lid slightly ajar, and simmer, stirring occasionally, until the beans are very tender about 2 hours. Add 1 1/2 teaspoons of pink salt in the last half hour of cooking (or once the beans are softened but still slightly crunchy in the middle). Discard the bay leaf and thyme sprigs.
While the soup is simmering, roast the sweet potatoes. Prick the sweet potatoes all over with a fork and roast on a foil-lined baking sheet until soft, about 1 hour. When cool enough to handle, peel the sweet potatoes or slice the potatoes and scoop out the flesh, whichever you find easier.
Combine the sweet potato flesh, maple syrup, a half teaspoon of pink salt, and one-third of the soup (including liquid and beans) in a blender. Process until smooth. Return the purée to the pot and stir to combine. Add ( more stock) for a thinner consistency. Taste and adjust seasonings.
Garnish with parsley.
天冷多喝五紅湯❗奶奶一周喝5次,吃飯香睡眠好????,面色紅潤氣色好 ,????【麗麗廚房】,#五紅湯的做法,#五紅湯的做法,#五紅湯的功效與作用,Red Bean & Peanut Sweet Soup !。
天冷多喝五紅湯,奶奶一周喝5次,吃飯香睡眠好,面色紅潤氣色好 ,【麗麗廚房】,#五紅湯的做法 ,#五紅湯的做法 ,#五紅湯的功效與作用 ,Red Bean & Peanut Sweet Soup
喜歡我的視頻,記得訂閱、點贊、評論、分享,感謝您的支持
, A recipe of ,How To Make
喜歡麗麗的可以點擊: ????
更多精彩視頻看這裡????????
1碗麵粉,1把韭菜,早餐學會這樣做,比包子簡單,比饅頭好吃,香 ,【麗麗廚房】,韭菜燒餅 ,Chive Pancakes ,韭菜好吃的做法 ,韭菜料理
更多精彩視頻看這裡????????
把豆腐放入滾燙的油鍋中,瞬間變美食,第一次見這種做法,太香了,【麗麗廚房】,豆腐料理 ,豆腐的做法 ,炸豆腐丸子, Tofu dishes, recipes, fried tofu balls
更多精彩視頻看這裡????????
1塊南瓜,3個雞蛋,教你從沒吃過的做法,孩子3天2頭點名吃,真香 ,【麗麗廚房】,#南瓜電飯鍋麵包 ,#麵包食譜 ,#麵包做法,bread recipes
更多精彩視頻看這裡????????
水煎包,不揉面不擀麵,2天不吃就嘴饞,太香了 ,【麗麗廚房】,#水煎包的做法大全 ,#水煎包的做法 ,#蘿蔔餡水餃的做法,fried dumplings way of doing
更多精彩視頻看這裡????????
天冷了要多吃蘿蔔,教你一個神仙吃法,營養美味老少皆宜,太香了,【麗麗廚房】,#蘿蔔丸子 ,#蘿蔔丸子家常做法, #蘿蔔丸子的最好吃的做法,radish balls recipe
更多精彩視頻看這裡????????
天冷了,要多吃白菜,教你一個神仙吃法,不炒不煮不涼拌,咸香拉絲超好吃,出鍋孩子搶著吃,【麗麗廚房】,Cabbage Pizza ,#白菜披萨 ,#白菜料理的家常做法 ,白菜好吃做法
更多精彩視頻看這裡????????
【豬肉 牛肉 羊肉,五花肉系列????】
【餅類,可當早餐????】
【素食主義者????】
【糕點、甜食類????】
【主食類????】
【自制零食系列????】
【海鮮類????】
【雞鴨魚肉系列????】
【秘制羹湯類????】
【涼菜系列????】
【自制醬類,超下飯】
【分享小技巧】
#youtube發燒影片流行榜 #ChineseFoodRecipe
Like my video, remember to subscribe,
Like, comment, share, thank you for your support
【麗麗廚房 Queen Kitchen 美廚娘Lily 心靈舒果美食 】Chinese Recipes
五紅湯
五紅湯補氣血正確做法
五紅湯的做法
五紅湯正確做法下奶
五紅湯標準配方
五紅湯的功效與禁忌症
五紅湯的功效與作用
五紅湯什麼時間喝最好
五紅湯下奶正確方法
五紅湯是哪五紅
五紅湯正確做法
五紅湯功效與作用
五紅湯下奶做法
五紅湯標準配方和用量
五紅湯補氣血正確做法
五紅湯補血養血功效佳
五紅湯下奶正確方法
五紅湯對貧血有效嗎
五紅湯下奶做法
五紅湯紅糖什麼時候放
五紅湯豆漿機打可以嗎
五紅補血湯
五紅湯幾天喝一次
五紅湯的做法
五紅湯下奶的正確方法
五紅湯補氣血效果怎麼樣
五紅湯的正確比例
五紅湯什麼時候喝最好
五紅湯補氣血正確做法
五紅湯下奶正確方法
五紅湯什麼時間喝最好
五紅湯的做法和功效
五紅湯是哪五紅
五紅湯的功效與禁忌症
五紅湯正確做法
五紅湯正確做法視頻
五紅湯的功效
五紅湯補血養血功效佳
五紅湯正確做法要熬多久
五紅湯對貧血有效嗎
五紅湯下奶的正確方法
五紅湯補氣血效果怎麼樣
wolfberry, red dates, red beans, red peanuts, brown sugar
Red Bean & Peanut Sweet Soup
food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, chinesefood, chinesecuisine, chinesecooking, asianfood, chinesefoodlover, asiancooking, asian, asiancuisine, foodculinary, spicyfood, delicious, chineseculture, home-cooked, homefood, homecookedfood, homemademeal, 家常菜, 特色菜, 美食, 下饭菜, 美味, 美食视频, 小吃
天天相見廚房, 玲子廚房,心靈舒果美食 ,老東北美食, 小穎美食 ,美食二哈 ,小安美食館 ,冯小厨 ,小英新食尚 ,家常菜日记 ,我是马小坏 QistinWongTV ,水大叔 ,妙招姐 ,美食煮艺 ,美食作家王刚,