Oil Free & High Protein Veg Sandwich Recipe - Healthy Sandwich For Weight Loss - Chana/Chickpea
healthy high protein veg sandwich recipe, healthy chana/chickpea sandwich recipe for weight loss, post workout sandwich, chole/chickpea salad sandwich. #weightloss #skinnyrecipes #nisahomey
Ingredients:
4 - 6 brown bread slices
2 green chilies
coriander leaves
1/2 onion
1/4 of capsicum
1 tomato sliced
1 cup cooked channa (chickpeas)
1/4 tsp turmeric powder
1/2 tsp roasted jeera powder (cumin powder)
1/2 tsp dry mango powder (amchur)
8-10 black peppercorns
1/2 lemon
Pink Himalayan salt as needed
3 tbsp thick homeset curd or greek yogurt
lettuce leaves
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With this filling you can make 3 sandwiches.
one sandwich is the recommended serving.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Savory Greens Sandwich Spread // Vegan // Oil Free
*** Note: Accidentally left nut butter off recipe card at the end - please see full list below ***
Here's a link to a simple flatbread that it goes very, very well with.
Ingredients
6 oz frozen greens, FULLY thawed, with the moisture squeezed out
1/2 oz. nut butter
2 T. diced onions
2 t. soy sauce
2 t. balsamic vinegar
Seasoning
1/16 t. garlic
1/16 t. mustard powder
1/16 t. turmeric
1/16 t. smoked paprika
1/16 t. pepper
Mix together well and enjoy!
One Can of Chickpeas Could Change The Way You Think About Meatloaf
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One Can of Chickpeas Could Change The Way You Think About MEATLOAF?
This chickpea meatloaf is out of this world and contains no gluten and no soy! I love making chickpea meat using chickpeas but making this meatloaf was awesome! I had leftovers for days, used it on sandwiches, and even crumbled it up over some rice on the last day (which was awesome)
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Get more Sauce:
#saucestache
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
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2 su bardağı mercimek
1 küçük muz
3 kaşık un
1.5 su bardağı un
1 adet soğan
2 diş sarımsak
Karabiber, kimyon, kırmızı biber, tuz
2 kaşık zeytinyağı
Sıvıyağ
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