The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#recipe #vegan #wecookvegan
LENTIL AND VEGETABLE MEDLEY - Change the World with this Easy Vegan Recipe!!
LENTIL AND VEGETABLE MEDLEY ???? Did you know? You can help change the world by changing what’s on your plate! I’m so excited to partner with @knorr for their Future50Foods campaign to focus on eating plant-based foods that are high in nutrients and lower in environmental impact. Every day you have the choice to help make the world a better place and this is just one of the multitude of reasons why I eat plant-based and why Knorr believes in making access to nutritional food more accessible to all. I was inspired by their Future 50 Foods Cookbook to create a colorful plate of hearty Vegetables, Plant Protein, and zesty Seasoning made in just a few simple steps. ✨ Tip: if you want to add Knorr's Cavatappi with Marinara Sauce to make this dish even heartier, it makes a delicious, plant-based addition! Hope you enjoy loves! #Knorr #Eativist ???? @onegreatvegan
???? FIND THESE INGREDIENTS HERE:
INGREDIENTS:
Oil (2-3 Tbs)
Minced Garlic (2.5 Tbs)
Quinoa (2 Cups)
Red Pepper Flakes (½ Tbs)
Salt (1-2 Tsp)
VEGETABLES:
Oil (3 Tbs)
Diced White Onions (½ Cup)
Diced Carrots (1 Cup)
Diced Celery (1 Cup)
Chopped Bell Peppers (1 Cup)
Chopped Cauliflower (2 Cups)
Nutritional Yeast (3 Tbs)
Smoked Paprika (2 Tbs)
Dried Thyme (1 Tbs)
Oregano (½ Tbs)
Salt (¼-1 Tbs)
Pepper (1-2 Tsp)
Cooked Lentils (1 Cup)
Vegan Parmesan (1 Cup)
Chopped Parsley (½ Cup)
Crushed Walnuts (¼ Cup)
1. In a medium pot, sauté minced garlic in oil until golden brown.
2. Add quinoa, water, and red chili flakes to the pot. Mix cover and let the quinoa cook for 15 to 20 minutes.
3. In a large pan sauté the diced onions in oil and once they are cooked down and clear add in all of your other vegetables. Add in your seasoning and spices, mix everything together and sauté until soft.
4. Combine sautéed vegetables, cooked quinoa, cooked lentils, and vegan Parmesan in the large pan. Once everything is mixed together sprinkle in some fresh parsley.
5. Plate your dish by piling it high, sprinkling on some crushed walnuts, and finishing it off with chopped fresh parsley.
6. Sing your song. Do your dance. Speak your truth and enjoy the dish!
???? PHOTOS + BEATS BY @aceshotthat
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Easy Lentil And Potato Soup
Easy Lentil And Potato Soup ????
A delicious soup that’s super easy to make and comes together in less than 45 minutes. It’s packed with flavor. Perfect hearty meal for you and the family!
Ingredients
3 tbsps vegan butter
1 onion, diced
4 celery stalks, diced
1 rounded cup of diced baby carrots
2 garlic cloves, minced
2 cups of chopped potatoes, petite gold
1 1/4 cups of dried lentils
8 cups of vegan broth*
14.5 oz can diced tomatoes
2 tbsps Italian seasoning
1-2 tsps garlic salt
Fresh parsley
*a lot of pre made broths aren’t extremely flavorful. When I use a pre-made broth I usually add in extra bouillon seasoning to the liquid
Directions
Heat your butter over medium in a large/deep pot
Add in your onion and celery
Sauté for 5 minutes
Add in your garlic and potatoes
Add in your carrots
Cook for 5 more minutes
Add in you lentils, tomatoes and broth
Mix well
Bring to a boil
Season with Italian seasonings and garlic salt
Cook stirring often for roughly 35-40 minutes until vegetables are tender
Turn off heat
Add in a handful of parsley
Serve each bowl with parsley garnish
Serve and enjoy!
#soup #lentilsoup #easysoup
Baked Lentil Casserole | Simple & Delicious
Follow along using our Simple & Delicious digital recipe (links below!) and ingredients from your local pantry, Double Up Food Bucks store, and Granite State Market Match farm stands for a lentil dish that will keep on giving! Yummy leftovers ????all ????week ????long.
???? Find food for this recipe on the NH Food Access Map:
???????? Digital recipe:
???? Printed recipe card: Find them at participating NH food pantries, or contact your Nutrition Connections teacher:
Learn more about the Simple and Delicious recipe series at:
Lentil Soup from Moon Knight: Binging with Brad-bish
Binging with Babish isn't back quite yet, but this week Brad (co-creator and co-host of Soy Boys, and head of all things Babish Production) just had to make the lentil soup from Moon Knight when he saw the vegan connection.
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