How To make Mexican Lentil Casserole(Vegan)
1/2 c Chopped onions
1/2 c Chopped green bell peppers
1/2 c Chopped celery
4 c Water
1 c Lentils, uncooked (7 1/2
Ounces) 1 1/2 c Cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz Packet taco seasoning mix
1/2 ts Chili powder
In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 minutes. Preheat oven to 375 degrees. Lightly spray a 1 3/4-quart casserole with vegetable cooking spray. Remove saucepan from heat and stir in remaining ingredients, mixing well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5 minutes before serving. Nutrition (per serving): 226 calories Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of calories) Carbohydrates 41 g (73% of calories) Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie Hinman & Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80?
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Red lentil patties is today's recipe. Apart from being delicious, red lentils are a good source of plant based protein, dietary fiber, and complex carbohydrates, providing sustained energy and promoting digestive health. ... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with a yummy yogurt sauce!
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Ingredients:
-1 & 1/2 cup (300 gr) red lentils
-1 medium
onion
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-2 garlic cloves
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Timestamps:
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3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
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