Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
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Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.
Vegan Chickpea Salad Sandwich
Hey Foodies! This Chickpea Salad Sandwich recipe is my Vegan spin on egg salad sandwich! Filling is creamy, healthy and delicious! Happy cooking!
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Link for kitchen tools and ingredients used on my video recipe:
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Thank you for the support!
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Ingredients:
200g chickpeas
1/2 cup creamy chickpea mayo
2 tbsp nutritional yeast
1 tsp mustard
black salt
black pepper
1/4 cup spring onion
2-4 pcs wheat bread
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ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe
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SHOPPING LIST FOR EASY CHICKPEA SALAD SANDWICHES:
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► Rye or multigrain bread
Eamon here -- would love to get your feedback on this Freestyle Friday episode! If you guys have any suggestions on vegan recipes you'd like to see me whip up... let me know in the comments below...
Who are we?
We're Eamon and Bec, a Toronto-based couple who live full-time in our self converted Sprinter Van!! SUBSCRIBE for wanderlust travel, behind the scenes of what it's really like to live in a van, and videos all about the yummy vegan food we make + eat!
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Coleslaw Sandwich | Chickpea Sauce | Best Sandwich Recipe | Health Cravings
Coleslaw Sandwich | Chickpea Sauce | Best Sandwich Recipe | Health Cravings
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High Protein Veg Sandwich - Healthy Sandwich For Weight Loss - Chickpea Sandwich | Skinny Recipes
high protein veg sandwich recipe, healthy chana sandwich for weight loss, healthy chickpea sprouts sandwich recipe is a a filling, fibre and protein rich sandwich, ideal as a weight loss sandwich with sourdough bread. how to make vegan veg sandwich recipe. #vegan #sandwich #weightloss
high protein veg sandwich filling 0:13
toasting the sandwich 2:52
how to sprout mung beans
Paneer Sandwich:
How to make asafoetida powder:
chana sandwich:
potato sandwich:
how to make salted amla:
Ingredients:
1 tsp wood pressed groundnut oil, 1 tsp Jeera, 1/2 cup green mung bean sprouts, 1 cup boiled chana, 1/2 tsp turmeric powder, sea salt, 2 splashes water, 1/4 tsp hing.
1 grated carrot, 1 onion, chopped, ginger, lemon, black pepper, cumin powder, salted amla, coriander leaves.
sourdough bread slices.
Method: Heat a kadai with oil, add in Jeera, mung bean sprouts, and boiled chickpeas, turmeric powder and little water. Cover and steam cook so that the mung sprouts are lightly cooked.
Add in hing, mix well. Turn off the flame.
Add in grated carrot, onion, green chili, capsicum, ginger, lemon juice, black pepper, cumin powder, salted amla, coriander leaves. Mix well. Lightly mash with a potato masher.
Spread green chutney on the sourdough bread slices. Place filling. Toast the bread on tawa and enjoy!
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP -
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Things I Love To Use:
Steel Kadai:
Mixie:
Chutney grinder:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
My Dosa Tawa:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Vegan Chickpea Salad Sandwich | The Wicked Kitchen
Remember those chicken salad sandwiches you used to love? Well, you know by now that we love to re-create and transform an old favourite and this is no exception. We’re subbing chicken for the humble chickpea (garbanzo bean) to create a Wicked kick-ass meal in under 10 mins. You = belly full. Chickens = free to roam and live a good life!
Full recipe below!
In collaboration with #milliondollarvegan, we’re fighting climate change with diet change!
Keep cooking, you got this!
Derek
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FULL RECIPE:
Preparation time: Under 10 minutes
Makes 2 - 3 Sandwiches
Ingredients:
x2 tins of chickpeas (drained)
x2 slices of bread
3 TBSP pesto (recipe here:
2 TBSP vegan mayo
¼ tsp thyme
Salt & Black pepper to taste
A few slices of red onion
Handful of spinach (lettuce/watercress if you prefer)
Directions:
Mash the chickpeas, thyme, black pepper and salt in a bowl.
Add vegan mayo/olive oil if a little dry.
Spread 3 heaped tbsps of the chickpea mix evenly on one slice of bread and layer up with sliced red onion and spinach leaves.
Top off your sandwich with bread, cut in half and serve up.