How To make Mcdougall Indian Lentil Sandwich Spread
How To make Mcdougall Indian Lentil Sandwich Spread
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1 c Cooked lentils 4 ea Garlic cloves, pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmeric 1/2 ts Chili powder 1/2 ts Ground ginger Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. "The New McDougall Cookbook". Posted by Carolyn Doss
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Black bean and sweet potato sandwhich
In this quick tutorial I show you how to make a black bean and sweet potato sandwhich. Its not only quick, its delicious and full of nutrition. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki FB: at Plantiful Kiki
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This is the model Instant Pot I use:
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RECIPE:
This Vegan Meatloaf has the best taste & texture! This easy lentil loaf recipe is the perfect vegetarian meal for Thanksgiving, or any other holiday. You can make it up to 3 days in advance, but I recommend cooking it the same day you plan on serving for the best texture. Use canned lentils to save yourself some time, too!
0:00 Intro 0:17 Preheat oven 0:22 Vegan Meatloaf ingredients 2:24 How to prepare the loaf pan 2:48 Meatloaf glaze recipe 3:08 Baking the lentil loaf 3:37 Make ahead tips
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