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How To make High Protein Muffins

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Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses

Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

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