How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
How To make High Protein Muffins's Videos
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Banana Protein Muffins (One Bowl)
These banana protein muffins are soft and fluffy, and full of gooey chocolate chips. They are made in one bowl and ready in 25 minutes or less, and are packed with protein for the perfect healthy breakfast or snack!
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INSANE Muffins vs. Protein Muffin Recipe | How to make Low calorie Muffins for weight loss
I hope you will enjoy the muffin recipes: Both regular and lower calorie high protein muffins are really tasty.
PROTEIN MUFFINS:
Macros (8-10 Muffins): 700 Kcal; 80C, 75P, 9F
INGREDIENTS:
1 Egg
50g Eggwhites
50g Skyr
250G Almondmilk
60G Proteinpowder
90G Flour
4g Baking Powder
1TSP Cinnamon
Pinch of Salt
REGULAR MUFFINS:
Macros (12-15 Muffins): 2550 Kcal; 300C, 50P, 126F
INGREDIENTS:
50G Yogurt
2 Eggs
100g Sugar
120G Butter
300G Milk
250G Flour
4g Baking Powder
Pinch of Salt
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Moist Double Chocolate Protein Muffins Recipe / Muffins de Proteína Sabor Chocolate
In Today's Recipe video we are preparing chocolate protein muffins.
Get chocolate muffins recipe here:
Enjoy the video and let me know what you think about my protein muffins recipe in the comments below. :)
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Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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