How To make Fabulous Low Fat, High Carb Soup

ZUPPA TOSCANA SOUP -BEST Low Carb Recipe

If you love Olive Garden's Zuppa Toscana soup, here is the BEST Low Carb Recipe that's delicious and healthy. You can have it on the table in under 30 minutes and it has only 9 net carbs per serving!

CHAPTERS:
0:00 - 0:08: Introduction
0:09 - 1:16: Prepping Ingredients for Zuppa Toscana Soup
1:17 - 2:07: Cooking aromatics for Zuppa Toscana Soup
2:08 - 2:31: Cooking the meat for Zuppa Toscana Soup
2:32 - 2:53: Adding the prepped ingredients for Zuppa Toscana Soup
2:54 - 3:14: Adding the spices to Zuppa Toscana Soup
3:15 - 3:34: Other Keto/Low Carb Recipes

INGREDIENTS:
3 stalks (or 2 cups) of kale (any kind)
3 - 4 slices of bacon, cut into small pieces
1/2 yellow onion, finely cut
3 large garlic cloves, minced
1 large russet potato, cut into small pieces
1 lb. ground sausage, beef or chicken
4 cups of chicken stock:
3/4 cup heavy cream
1.5 Tbsp. mushroom powder, divided: (Target does not sell their spices on Amazon, so this is an affordable online option. Otherwise, you can go to either Target or Trader Joes)
1/4 tsp. red pepper flakes:
1.5 Tbsp. Italian spice mix:
Salt & pepper, to taste
Parmesan cheese (optional)

INSTRUCTIONS:
Cook bacon until crisp. Remove bacon but leave bacon fat in pan.
Add onions and cook for 3 minutes, then add the garlic and cook for
another 5 minutes. Add 1 Tbsp. of mushroom powder. Push mixture
to edge of pan.
Add the meat in the center of the pan, break it up and cook until it's no
longer pink. Don't overcook it because it will still keep cooking after
other ingredients are added.
Add chicken stock, potatoes, kale and bacon. Cook for 5 - 10 minutes.
Add the heavy cream and the remaining spices. Stir well.
Cook for another 5 minutes.
Serve with plenty of parmesan cheese (the REAL stuff, not the green
container you find on the grocery shelf!)
ENJOY!

Greetings Friends! I'm Kim with Delicious Chemistry sharing another recipe for your Low Carb Journey. My journey started as a way to naturally lower my high blood pressure. I have chosen to use healing foods to do this. As an ancient philosopher once said,
“Let food be thy medicine, and let medicine be thy food.”

I hope you find the recipes and information here useful to you. Here are some other Keto/Low Carb recipes you might like:

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MACROS per serving: (6 servings)
Calories: 308
Fat: 23 g
Cholesterol: 106 mg
Sodium: 551 mg
Total Carbs: 10 g
Fiber: 1 g
NET CARBS: 9 g
Protein: 25 g

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Olive Garden Toscana Soup! | Easy | Low Carb| Keto | Recipe

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In this video, we're making a low carb version of Olive Garden's Zuppa Toscana Soup. This soup is delicious and easy to make, perfect for a cold winter evening!

If you're looking for a easy keto soup recipe that tastes just like Olive Garden's Zuppa Toscana Soup, then you're in the right place! This soup is delicious and easy to make, perfect for a cold winter evening! Plus, it's low carb and gluten free, so it can be a great option for anyone on a keto or low carb diet!

Zuppa Toscana is Olive Garden’s most popular soup. This one-pot, homemade Zuppa Toscana recipe is hearty and loaded with Italian sausage, kale, bacon and potatoes.

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Ingredients
4 tbsp Olive Oil
3 Bay Leaf
90g Onion
30g Garlic
15g Ginger
100g Carrot
1 tsp Salt
1 tsp Turmeric Powder
45g Red Lentil
7g Green Chilli
4 Cups Boiling water
Coriander For garnish
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Try this Loaded Potato Soup that’s Actually Low in Carbs!!

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