How To make Fabulous Low Fat, High Carb Soup

How to Make High Carb Low Fat Vegan Fideo

This is a recipe idea for making a traditional Mexican soup completely oil free and plant based. Enjoy!

Ingredients:
1 packet of fideo or any other thin pasta
4-5 very ripe (red) roma tomatos
1 whole onion
1 head of garlic
6-8 big potatoes
Salt to taste
Mushroom buillion to taste, if none available use salt or vegetable buillion
Colombian spice mix (rice flour, cumin, garlic powder, black pepper, paprika)
8-12 cups or 3 L of water

Optional:
Extra veggies you have laying around, for example spinach or green peas

Tomato Rice Soup High Carb Low Fat Vegan Recipe

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How to Make High Carb Low Fat Vegan Potato Soup | Sopa de Papa

The high carb low fat plant based version of “Sopa de Papa” or Potato Soup!

Things to know:
- Recipe inspired by a traditional Colombian Soup I used to have growing up.
- Add any vegetables or legumes you like, or have it regular with just potato. Be mindful of the cooking time for the extra ingredients you add.
- Water fry the soup base ingredients (garlic, onion, leek, + optional chile) before adding the soup water + bay leaves to boil for extra flavor!
- Pair soup with no oil carbs like steamed rice, tortillas, bread, or arepas!

Simple Ingredients:
8-10 peeled and sliced potatoes (I used russet potatoes)
1 and half thinly sliced leek
1 head of garlic, finely minced
½ of an onion, finely minced
1 chile (optional, I used 1 serrano chile sliced in half to expose seeds)
Salt and black pepper to taste (I used about 1 tablespoon of salt)
Vegetable Bouillon / Paste / Broth (I used 1 tablespoon of each vegetable bouillon)
3 Bay Leaves
2.5 L of water

Fun Add-ins:
1 tablespoon of No Salt Seasoning
1-2 cans of garbanzo beans or chickpeas
250 g of carrots
3 huge handfuls of spinach