5 Low Carb, High-Fat Foods to Eat Every Day
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.
A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.
In the video, you'll learn...
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you'll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan:
For Products Shown in Videos: (affiliate/paid link)
Like Dr. Becky Fitness on Facebook:
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
MCT Oil Test with Drs. Keith & Becky
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?
Research Mentioned in the Video:
U.S. Dietary Guidelines 2015:
High-Egg Diet and Diabetes Study:
Full-Fat Salad Dressing Study:
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
The HEALTHIEST Foods With No Carbs & No Sugar
A list of the 12 healthiest foods with no carbs and no sugar.
In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet
High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation.
Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems.
Some of my favourite supplements for a no sugar, no carb diet.
???? Electrolytes (Energy):
???? Nutritional Yeast (Fat Metabolism):
???? Enzymes (Digestion):
???? Chromium (Control Blood Sugars):
???? MCT Oil (Reduce Hunger):
-----
▶️ 6 Foods That CAUSE Belly Fat Video:
-----
Timestamps:
⏰ 00:00 Intro, Dangers Of High Carbs & Sugars
⏰ 01:03 - 1. Eggs
⏰ 01:38 - 2. Kale
⏰ 02:10 - 3. Red Meats
⏰ 02:39 - 4. Cheese
⏰ 03:27 - 5. Pecans
⏰ 04:06 - 6. Cauliflower & Cruciferous
⏰ 04:47 - 7. Salmon
⏰ 05:28 - 8. Butter
⏰ 06:17 - 9. Sauerkraut
⏰ 07:00 - 10. Avocados
⏰ 07:57 - 11. Nutritional Yeast
⏰ 08:39 - 12. Herbs & Spices
⏰ 10:30 - Fast Weight Loss Tips (Low Carb Diets)
-----
Our Nature Inspired Clothes & Posters
------
???? Follow Us:
Facebook:
-----
Tags:
#nocarbfoods#nosugarfoods#nosugardiet
-----
Graphics Credits: Vecteezy.com
???? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
???? I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
Olive Garden Toscana Soup! | Easy | Low Carb| Keto | Recipe
Get my e-book here:
In this video, we're making a low carb version of Olive Garden's Zuppa Toscana Soup. This soup is delicious and easy to make, perfect for a cold winter evening!
If you're looking for a easy keto soup recipe that tastes just like Olive Garden's Zuppa Toscana Soup, then you're in the right place! This soup is delicious and easy to make, perfect for a cold winter evening! Plus, it's low carb and gluten free, so it can be a great option for anyone on a keto or low carb diet!
Zuppa Toscana is Olive Garden’s most popular soup. This one-pot, homemade Zuppa Toscana recipe is hearty and loaded with Italian sausage, kale, bacon and potatoes.
???????? Click here for the full recipe:
???? My Favorite Air Fryer:
???? Subscribe for more tips just like this:
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see BEEFY NACHO SOUP YOU MUST MAKE! How to Make Keto & Low Carb Nacho Soup Recipe
Click here to see 3 Carb Taco Soup in 20 Minutes! How to Make Keto Taco Soup
Click here to see Easy BROCCOLI CHEESE SOUP Recipe | PANERA Broccoli cheddar soup copycat
SOCIAL
===============================
???? - BLOG:
???? - Instagram:
???? - TikTok:
???? - Facebook:
Shop my Amazon Favs:
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- 10% off ChocZero Syrups and Chocolate:
- 20% off KetoBeam Electrolytes:
- 20% off Ultima:
- 20% off Kettle & Fire Broths and Keto Soups:
- 15% off Alamadre Low Carb Tortillas:
- Butcherbox Promo & $10 off!:
????- Keto Meals
???? How I Lost 135 Lbs
⭐️ Popular Uploads
#lowcarblove #olivegarden #keto #tuscansoup #lowcarb #recipes #soup #souprecipe #creamysoup
Foods For Health and Weightloss / High Carb, Low Fat
Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at Plantifulkiki.com
Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
Check out my FREE RECIPES here:
See How I lost 70lbs HERE:
In this video I show you the many foods you can begin to eat for health and weightloss. I also show you the convenience foods that really helped me as well as give you ideas for breakfast, lunch, and dinner. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
@Plantifulkiki and
FB: at Plantiful Kiki
Food Group Link: Facebook.com/groups/kikisplantifulkitchen
Easy Low Fat High Carb Veggie Soup /WFPB/ Starch Solution
Easy low fat high carb veggie soup that is WFPB and starch solution compliant is what I am showing you today. This soup is a great way to use up any left over veggies that are about to go bad or small amounts of lentils, quinoa, or pasta that isn't quite enough to make a full meal. So we put it all together into the Instant Pot and make this delicious soup that is great for weight loss. So here is the recipe for this easy low fat high carb soup. You may customize this soup to accommodate the items you may have in your kitchen. This is what I used.
Ingredients:
10 ounces of sliced mushrooms
1/4 yellow onion chopped
1/4 red onion chopped
celery stalks chopped
one carrot chopped
one zucchini chopped
1/2 cup red lentils
1/2 cup yellow split peas
1/2 cup quinoa
1 1/2 cups finely chopped kale or spinach
1/4 to 1/2 cup pasta
1 tsp minced garlic
onion powder
garlic powder
red pepper flakes
1 tsp each of better than bouillon garlic, and veggie flavor
Instructions:
Set Instant pot to saute
add some water to saute , mushrooms and garlic for a few minutes until mushrooms release water and cook down.
Next turn off saute feature and add the rest of the ingredients except spinach or kale and give it a good stir. Make sure instant pot is on seal and set on manual for 10 minutes and then do a quick release of steam. Turn off instant pot and add greens and let wilt for a few minutes. Enjoy!
#easylowfathighcarsoup #WFPB #starchsolution
Check our all the great products at ARBONNE
link to low calorie density chart
Sign up for my newsletter
Check out Farmbox Direct:
COUPON CODE FOR 10% OFF YOUR ORDER. EXPIRES 6/30/2021
use code: chewonvegan
to order your own box of produce go to:
FAVORITE KITCHEN GADGETS
BELLA NONSTICK GRIDDLE:
KITCHENAID FOOD PROCESSOR
TOFU PRESS :
Instant pot:
Vitamix:
30 oz. large serving bowls
Ultrean 6 quart air fryer:
Date Lady BBQ sauce
Date Lady sweet chili sauce;
For original vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!!
My favorite supplements:
Garden of Life B-12:
* Connect with me:
FACEBOOK GROUP:
INSTAGRAM:
FACEBOOK:
CHECK OUT MY WEBSITE AND MY FREE E-GUIDE:
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall:
How Not to Die by Dr. Michael Greger:
Try watching the following documentaries:
-Game Changers:
Forks over knives.
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
The SECRET to Making the Best Minestrone Soup | Easy Low Carb Soup
THIS LOW CARB MINESTRONE SOUP HAS A SECRET INGREDIENT & CONTAINS A KETO BEAN THAT YOU HAVE YOU SHOOK!
This time of year, we want easy soup recipes. This low carb minestrone soup recipe is a pot of chucky vegetables in a savory broth that is simmered in our special ingredient - the rind of parmesan cheese!
Using a parmesan cheese rind in minestrone soup is nothing new. Simmering our vegetable broth with a parmesan rind helps to add a delicious umami flavor to our low carb soup. Of course, this is an easy keto soup recipe but the longer you let your soup simmer with the parmesan rind, the more the flavor develops.
Another special ingredient we use in this keto minestrone soup is lupini beans. Instead of using kidney or northern beans which are typically found in a lot of minestrone soup recipes, I opted for the only keto bean I know of, which is the lupin bean. In 1/4 cup of lupini beans there are 2 grams net carbs.
GET THE FULL RECIPE ⬇️⬇️
✅
⬇️ PRODUCTS MENTIONED ⬇️
Lupini Beans:
❇️ MY AMAZON STORE:
✨Check out my new Christmas Gifts Ideas on my Amazon Store✨
**SUBSCRIBE TO MY CHANNEL**
⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:41 What is Minestrone Soup
01:10 Dice Vegetables
01:51 Cook Bacon
02:06 Sauté Carrots, Onion & Celery
02:21 Add Zucchini, Tomatoes, Broth, Salt
02:43 The Secret Ingredient
03:05 Simmer the Keto Soup
03:42 Add Cauliflower Rice & Lupini Beans
04:15 Add Spinach
04:36 Remove Parmesan Rind
04:51 Taste Test
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
Click here to see how to USE PORK RINDS ON THE KETO DIET:
Click here to see EASY KETO DINNERS USING BEEF:
Check KetoFocus out on…
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
MINESTRONE SOUP
Serves: 8
2 slices bacon, diced or 2 tablespoons olive oil
1/2 cup diced onions
1/2 cup diced carrots
3 stalk celery, diced
2 medium zucchini, diced
14-28 oz can whole tomatoes
4 cup chicken broth, vegetable broth or water
1 parmesan cheese rind, about 1x4”
1 cup cauliflower rice
1 cup lupini beans
3 cups spinach leaves
1️⃣ 01:51 - Add bacon to a large stock pot or Dutch oven. Cook over medium-high heat until cooked but not crispy.
2️⃣ 02:06 - Add diced onions, carrots and celery to the pot and continue cooking until almost tender
3️⃣ 02:21 - Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes). The longer you let the soup simmer, the more flavor the parmesan rind will release.
4️⃣ 03:42 - Add cauliflower rice, lupini beans and cook for 5 minutes.
MACROS (per serving)
Calories: 112
Fat: 2.2 g
Total Carbs: 10.7 g
Net Carbs: 8.1 g
Protein: 8.6 g
** Note about the carbs: You can make this lower carb by only using 14 oz of the tomatoes, and decrease the amount of vegetables.
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#minestronesoup #soup #ketosoup #minestrone