How To make High Country Fried Trout Oz
2 ea Trout,fresh
1/2 c Plain flour
Cooking oil Pour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in pan. Cook for approx 3 or 4 minutes on each side. Serve when both sides are cooked.
Source: Bush Cooking by Max Bryant Published by the Kangaroo Press ISBN 0 86417 230 3
How To make High Country Fried Trout Oz's Videos
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⏲ CHAPTERS ⏲
00:00 - Prepare aromatics
01:27 - Clean & cut fish
02:54 - How to pick fresh fish
03:20 - Marinate fish
03:56 - Prepare seasoning
04:22 - On salt & pepper seasonings
04:57 - Coat fish
06:42 - On oil & smoke points
07:38 - Deep fry fish
11:56 - Stir-frying time!
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Persian Herb Rice with Fish, Trout | Sabzi polo Mahi | Nowruz
Made this quick and easy Persian new year Nowruz dish to share.
Two types of fish with a super yummy Sabzi polo. I used trout but any white fish would work.
Feel free to add butter to the rice at the end for a boost of flavor.
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Ingredients:
For Fish
1-2lb Any type of white fish
Salt and pepper to taste
2-3 tbsp olive oil
5-6 oz saffron water ( )
For pan-frying the fish
4 oz Saffron water
1 cup flour
.5 corn starch
dash of pepper
Rice- Baghali polow
4-6 Garlic cloves (optional, with skin on)
3 cups Basmati rice dry( use the long grain for this type of cooking)
4 oz saffron water ( )
4-7 oz butter or olive oil ( you can add more if you like it less dry at the end)
1.5 cups kosher salt for boiling of rice
2 cups fresh dill ( or sub 1 cup dry if you can't get fresh)
4 cups cilantro
1 cup leek
0.5 cup parsley
2 green onions
.5 cup of Persian Tareh or sub chive, garlic chive ( if you don't have any just use more green onion and leek
#Persian #persianfood #rice #Nowruz #persiannewyear
Gronk Fixes D&D Cookbook: Ep. 4 Pan-Fried Knuckleheaded Trout
Gronks Version
1/4 cup AP Flour
2 Tsp. Cayenne
1 Tsp Salt
1 Tsp Pepper
4 (4 oz) Rainbow Trout or Salmon fillets, skin on
1/2 lb bacon
1/2 Onion
1/4 cup Parsley
To buy Cook book you go to link so Gronk earn some coin.
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Dank you all so much for all da support.
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How to Make Butter-Basted Fish Fillets with Garlic and Thyme
Host Bridget Lancaster cooks the easiest Butter-Basted Fish Fillets with Garlic and Thyme.
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Trout Fish (White Trout) Stuffed Trout
How to process White Trout in easy steps. Stuffed Trout Recipe
Ingredients:
1.5 lb (680g) White Trout
3 oz (85g) Cilantro
3 Tbsp Unsalted Butter
1 Fresh Lime
1 Garlic Clove
Salt, Black Pepper Powder, Turmeric
Preparations:
1- Clean the fish and remove eyes and all the scales and fins.
2- Mince the cilantro.
Directions: for details click:
White trout is an excellent source of omega-3 fatty acids and protein. Most fishes contain high amounts of omega-3 but one thing that puts right on top is (beside the extra amount of it) is being low in mercury.
Trout contains very less amounts of mercury comparing to other high source of omega 3 sources such as tuna. Mercury is highly toxic and can be poisoning and studies have shown that even a tiny amount of it can be damaging to infants and pregnant women.
Omega 3 Fatty acids has a strong anti inflammatory components. It can also decrease the bad cholesterol (LDL) and increase the good cholesterol (HDL). Omega 3 has always been considered... Read More
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How to Make Tilapia with Chive-Lemon Miso Butter
Test Cook Dan Souza makes host Bridget Lancaster a classic Sauteed Tilapia with Chive-Lemon Miso Butter.
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
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