How To make Hi Protein Applesauce Cake

Mini Chocolate Protein Cakes | Easy Healthy Cake

???? Full Recipe & Calories:

This Mini Chocolate Protein Cakes recipe will leave your taste buds more than satisfied! Easy to make with simple ingredients, healthy, and delicious.

???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above) in the recipe card!
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???????? About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

60 CALORIES FOR THE WHOLE CHOCOLATE CAKE MADE IN 1 MINUTE

Make yourself this super easy and quick low calorie chocolate mug cake in just 1 minute and satisfy that sweet craving without having to worry about the calories. The whole recipe has 60 calories only (if you used unsweetened applesauce)
???? Ingredients
Oat/All purpose flour: 1.5 tablespoons
Cocoa powder: 1 tablespoon
Sweetener: 1-1.5 tablespoons
Low fat milk: 2 tablespoons+1 teaspoon
Baking soda: 1/5 teaspoon
Unsweetened applesauce or melted butter (light): 1 teaspoon

???? IMPORTANT
Visit my WEBSITE for HUNDREDS OF LOW CALORIE RECIPES IN GRAMS


Enjoy!

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Trusty 3-ingredient mug cake

Trusty 3-ingredient mug cake!!! It ALWAYS delivers ????

????Recipe????
- 60g @myvegan vanilla pancake mix
- approx 80ml almond milk
- 1 tsp choc spread

1. Mix pancake mix and milk.
2. Pour 3/4 of the mixture in a separate bowl.
3. Place a tsp of choc spread in the middle.
4. Add the remaining batter and microwave for 1min - 1min 30 seconds!

Tag me in your recreations! ????

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. credit: minimin.eats from Instagram
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The best diet cake with oats, apple and carrot! You will want to make it every day!

How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????

Ingredients:

80 g rolled oats/ 1 cup
pinch of salt
10 g coconut flour(or oat flour) / 1 1/4 tbsp
5 g baking powder / 1 tsp
1/2 teaspoon cinnamon
2 medium eggs
35 g sweetener(stevia/or your choice) / 2 3/4 tbsp
15 g melted butter(or coconut oil) / 1 tbsp
1 apple
1 medium carrot
30 g chopped walnuts / 4 tbsp

18 x 13 cm / 7 x 5 inches baking tray
decorate with nuts
bake 35 minutes at 180°C/ 360°F

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Protein Coffee Cake Recipe | Easy & Healthy

???? Full Recipe & Calories:

Level up your healthy breakfast with a delicious and high Protein Coffee Cake! This quick recipe is super easy to make, a great way to start your morning, and packed with awesome macros in every slice!

???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
???? Subscribe to our newsletter and get a free eBook with our top 20 recipes!

STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store:

???????? Follow us @TheProteinChef on all platforms!

???????? About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients!

How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients! Hey guys, today I'm making one of my favorite recipes ever for a Keto & Low Carb Chocolate cake.

????‍???? Click here for the full recipe:

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