High-Protein Southwest Steak Bowl
Being health-conscious doesn’t mean you have to skimp on flavor! Follow along as Chef Michael shows you how to build a protein bowl full of different flavors and textures.
Start by marinating Certified Angus Beef skirt steak in a zesty mayonnaise mixture that doubles as a sauce. Rather than rice, try using quinoa as a base, when you want something with more protein and fiber. It’s got great texture, and soaks up any sauce that makes its way to the bottom of the bowl!
The secret to perfect kale is massaging it. By doing so, you’ll tenderize it and make it much easier to chew. You don’t even need to cook it!
Once your steak has marinated, you’ll throw it on the grill to amp up the smoky flavors. Grilling is a great way to develop flavor by creating a crust and cooking to the perfect desired doneness. The magical thing about grilling is that it’s a way to develop flavor, without having to use any extra fat!
To finish off the bowls, add some more toppings, and serve with extra sauce. Enjoy any time of year for a healthy meal full of flavor, color, and texture!
Full recipe:
INGREDIENTS:
1 1/2 pounds Certified Angus Beef ® skirt steak or flank steak
3 teaspoons kosher or sea salt, divided
1 teaspoon black pepper, divided
2 chipotle peppers in adobo, minced (about 2-tablespoons)
2 tablespoons mayonnaise
1 lime, juiced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup Greek yogurt
1/4 cup chopped fresh cilantro, divided
1 cup quinoa
1 bunch kale (about 4-cups) stems removed and roughly chopped
1 teaspoon olive oil
1 can black beans, rinsed and drained
1 cup frozen corn, thawed
2 tomatoes, diced
1/2 cup pepitas (roasted pumpkin seeds)
~~ If it's not CERTIFIED, it's not the best. ~~
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How To Cook Steak | Steakhouse Style | Prime Aged Chicago Steaks on the Lynx Grill
Learn how to sear the perfect tender & juicy steak! In this video, I show you how to grill a prime steak over the infrared heat of the Lynx Professional Grill, to produce a steakhouse style crust on these Chicago Steaks!
Printable How To here:
0:00 Intro
0:38 Steak Prep Discussion
1:04 Clarifying Butter
1:40 Finishing the Dunking Mix
1:49 Preheating the Grill for Searing
2:22 Seasoning Steak
2:53 Dunking Steaks in Butter
3:20 Steak Searing Over Infrared
3:40 Crosshatch
3:54 Flipping the Steaks
4:14 Internal Temp & Cooking Indirect
5:07 Rare Internal Temp
5:14 Slicing Steak
5:37 Taste Test
Full Line of Chicago Steaks:
Maverick Pro-Temp Commercial Grade Thermometer:
Lynx Professional Grill with Infrared Prosear:
Videography/Edit: Paris Frederick
Logo Animation: Ian Cessna
Music: Josh Woodward joshwoodward.com
Steak with Garlic Butter Sauce | Good Chef Bad Chef S11 Ep44
Join chef Adrian Richardson and nutritionist Rosie Mansfield as they cook up a storm – sometimes healthy, sometimes comforting, always delicious.
Head to for this and many other tasty recipes!
North of the Border TEXAS STYLE BEEF FAJITAS !
#fajitas #fajitasdepollo #Beeffajitas #Simplyvideos3910
In this video I am going to show you how to cook some of the best Beef Fajitas you will ever eat
These will be cooked on a Traeger Pellet Grill using Hickory Pellets
If you're looking for some delicious North of the Border Texas-style beef fajitas, look no further! In this video, we'll show you how to make the perfect fajitas that will have your taste buds singing!
This recipe is so easy to follow, and it's the perfect way to enjoy some delicious beef fajitas in a hurry! We'll show you how to make the perfect tortillas, fill them with delicious beef, and cook them up in the Traeger Pellet cooker until they're perfectly crispy. After watching this video, you'll be able to make North of the Border Texas-style beef fajitas in no time!
See Portable Tabletop Pellet Grill Outdoor Smoker BBQ w/Digital Control System Black:
Buy Now: Traeger Grills Tailgater 20 Portable Wood Pellet Grill and Smoker, Black:
How to Make South of the Border Smoked Sweet Potato Salad Recipe Made on a Grilla Wood Pellet Grill
#potatosalad #grillagrills #pelletgrill
Full recipe:
South of the border sweet potato salad featuring a cilantro lime cream sauce that's out of this world. You get a little bit of sweet from sweet potatoes, you some tangy from the lime, it's got a whole bunch of funky flavors going on there, but it's not your traditional potato salad, because, well, I like to do things differently.
1/4 to 1/2 cup of cilantro, a cup and a half of Duke's mayonnaise, one whole avocado, 2 limes, 1/2 a teaspoon of chipotle powder, 1 teaspoon of cumin, and you want 1/2 a teaspoon of salt. And just blend it until it is just silky smooth. You want something that, you know, again, where it's going to be the sauce, the binder, for our sweet potato salad. Let's talk about our chunky ingredients. You need a clove of garlic. Mince 1 red onion diced, 3 ribs of celery chopped, 2 bell peppers cut into chunky pieces. You'll see that in the picture. 1 to 2 jalapenos. I don't know how much heat you guys like. Use 1. I like the little punch of heat in there.
You're going to char that on your grill the day before. Just get it nice and charred. And you're going to pull the skin off, seed it, chop it when you're ready to make your potato salad. Now you're caught up to where we're at right now. What you're going to do: take some good old trusty olive oil and you're just going to coat your sweet potatoes with your olive oil okay. Look, quite a bit on there, And then we're going to toss these and make a big mess because that's what I do. Grill is running about 275, 300 right now.
You're just going to cook these again until they char just a little bit and get soft. Okay you just go until they get some good color on them, get some good grill marks on there, and man they smell like sweet potato. I love the smell of good sweet potato. That's got our 3 pounds of sweet potatoes grilled and cut up.
This is all of our other ingredients: the chunky bell pepper, a little bit of jalapeno, we got the celery in there, we got some red onion, our cilantro lime cream sauce. You're going to add this and we're gonna put about half of what we made in there, mix it up, kind of see how far that dressing is going. You know, that all pretty color you put a top on this the sweetness of that sweet potato with the bell peppers the celery and everything in that crema, fantastic.
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GRILLA GRILLS...THE BEST PELLET GRILLS, SMOKERS & KAMADO GRILLS
Jungle direct pricing, great BBQ flavor, very easy to use. If you’re scouting for a pellet grill that gives you that authentic smoked taste, is built rock-solid, and offers high-quality versatile grilling without costing big bucks, you’ve come to the right place. And with free shipping on ON ANY ORDER OVER $49 to the lower 48 states, what could be better? Light ‘em up!
Flank Steak Recipe | This Is The BEST Flank Steak Recipe!
In today's video we are talking about my favorite flank steak recipe, which is flank steak rolls on a pellet grill! If you have never cooked flank steak rolls you are in for a treat! This recipe is very easy and can be cooked even on a weeknight! These flank steak rolls are stuffed with Feta cheese, spinach, peppers, garlic, and onions, all rolled in a flank steak, smoked, and then seared on cast iron! Now, I love my cast iron insert on my Traeger Ranger, but you can very easily sear this on your pellet grill, or in a cast iron skillet when you're done! The flavors are absolutely amazing with this flank steak recipe and I highly recommend you give it a try! Complete recipe down below!
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| Ingredients |
-1 Flank Steak
-1/2 cup diced onions
-1/2 cup diced red pepper
-1/2 cup diced orange pepper
-1/2 cup Feta cheese
-1/2 cup spinach
-3 gloves chopped garlic
-Tailgaters BBQ Party Rub
| Instructions |
Prep:
1. Remove the flank steak from the packaging and trim any silver skin and fat. You can optionally trim it so it’s evenly shaped.
2. Butterfly the flank steak open like a book.
3. Once the flank steak is butterflied open, season with Tailgater's BBQ Party Rub.
4. Once the flank steak is seasoned, start evenly spreading out the filling over the flank starting with feta cheese, peppers, garlic, onion, and then spinach. Be sure to leave a 1/2” border so the filling doesn’t fall out when you roll it.
5. Once the fillings have been applied, begin tightly rolling the flank steak up. It is important to evenly and tightly roll the flank steak so it cooks evenly, and the fillings are distributed evenly.
6. Once the flank is rolled, secure it with butchers twine.
7. Once the flank is tied with butchers twine, season the outside of the flank steak with Tailgater's BBQ Party Rub.
| Cooking |
1. Set the temperature to 250º
2. Let the flank steak smoke until it reaches an internal temperature of 120º internally (about 45-60 minutes).
3. Once the flank steak has reached 120º internally, remove the flank steak to rest and turn your grill up as hot as it will go. For this recipe we strived to reach 450º-500º. You can also use a cast iron pan or insert in the grill at this point.
4. Once the grill is up to searing temp, sear the flank steak on all sides until a nice crust has developed.
5. After the flank has been seared, remove from the cooker and let rest for 10-15 minutes.
6. Once rested, slice the flank steak into medallions and serve immediately.
------The stuff I use:------
For this recipe:
-Tailgater's BBQ Party Rub (use code: ASHKICKIN to save 10%):
-Butcher's Twine:
-Traeger Ranger:
-Thermometer:
Other Stuff I use:
Thermometers:
-MEATER+ Wireless Thermometer:
-Thermoworks Smoke:
-Thermoworks Thermapen MK4:
Rubs and sauces:
--Tailgaters BBQ Party Rub (use code: ASHKICKIN and save 10%):
--Elk Creek Bar-B-Q Hog Knuckle:
-Lawry's seasoning::
-Diamond Crystal Kosher Salt:
-16 mesh black pepper:
-Killer Hogs Vinegar Sauce:
Miscellaneous Equipment:
-Dalstrong Quantum Series Santoku:
-Orange Sprayer:
-Cutting Boards (use code ASHKICKIN20 for 20% off):
-Cooking Racks:
-Disposable Cutting Boards:
-Finger Oven Mitts Pot Holders:
-Dalstrong Slicer:
-Fat Separator:
-A-MAZE-N Smoke Tube:
-GrillBlazer (use code: ASHKICKIN10 for 10% off):
-Cooling rack:
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#flanksteakrecipe #flanksteakrolls #rolledflanksteak #stuffedflanksteak #traeger #traegernation #grilledflanksteak #flanksteak