How To make Grilled Flank Steak Ii
***** NONE *****
Fresh tomato salsa (see recipe) 1 cup dry red wine 3/4 cup balsamic vinegar
2 tablespoon olive oil 4 tablespoon coarsely chopped italian parsley 2
large cloves finely minced garlic 1 teaspoon coarse black pepper
Place flank steak in glass dish. Combine marinade ingredients in a bowl and
pour over steak. Cover and marinate for 4 hours at room temperature,
turning meat twice; or cover and refrigerate overnight. Cook 3-4 inches
over hot coals until juicy and pink inside, 3-4 minutes per side. Baste
with remaining marinade while steak is cooking. Remove from grill. Let rest
for 5 minutes, then slice thinly on the diagonal. Arrange on a serving
platter, topped with fresh tomato salsa.
BBS: High Country East Date: 07-19-93 (21:28) Number: 2055 From: FRED
TOWNER Refer#: NONE To: PERRY LOWELL Recvd: NO Subj:
Recipes Needed Conf: (33) GormetCook
How To make Grilled Flank Steak Ii's Videos
Flank Steak 101 | Chef Eric Recipe
Learn how to master Flank Steak with Chef Eric with his Flank Steak 101 how-to recipe!
This is my go-to method for cooking semi thinner steaks such as flank, skirt or smaller bavette. Pay close attention to the “scruffing” method, the seasoning layering system, and the board sauce technique, they will enhance you steak game. Please Enjoy! - Chef Eric Gephart
Flank Steak 101
Ingredients:
1 Each Flank Steak
1 Tablespoon Cattleman’s Californian Tri-Tip Rub
1 Tablespoon Lanes BBQ Sweet Heat
2 teaspoons Olive Oil
Method:
1. Stabilize your grill at 550 - 600F. Install a searing surface on the lowest setting of the divide and conquer system.
2. As the grill is coming to temperature, lightly draw the edge of a knife across each side of the flank steak creating 1/8th of an inch deep slices in a diamond pattern over the entire surface. This is a method called “scruffing” and increases surface area, as well as caramelization and flavor.
3. Next, season the steak with the salty Cattleman’s California Tri-Tip Rub then follow with the Sweet Heat Rub. This layering system of salty then semi sweet will increase the overall eating experience. Slightly oil the steak and place it on the grill.
4. Cook each side for around 3 minutes depending on the thickness of your flank then turn. Once flipped, dry baste or season again with the sweet heat and drop the dome to lock in the smoke from the caramelized drippings. Cook for another 3 to 4 minutes.
5. Flip the steak as much as you like at this point to get even caramelization and reach an internal temperature of 130F.
6. Remove from the grill, let the steak rest for 7 minutes. Slice once down the center with the grain and then slice the steak again into slices across the grain. Toss the sliced steak in the “Board Sauce” aka the minimal juices mixed with seasoning left on the board. Enjoy!
Chimichurri Butter
Ingredients:
3 Tablespoons Unsalted Butter, Softened
1 Tablespoon Red Wine Vinegar
1 Teaspoon Oregano
1 Cup Parsley
1/2 Cup Cilantro
1/4 Teaspoon Crushed Red Pepper
Cloves Garlic
1 Tablespoon Saica Sicilian Extra Virgin Olive Oil
Method:
1. Combine all in a food processor and pulse until fully incorporated.
2. Using a rubber spatula, transfer the mixture to the center of a piece of wax paper. Roll the paper into a cylinder around the room temperature butter mixture and twist the ends in opposite directions giving shape to the compound butter. Refrigerate until set, roughly 1 hour. Then slice into ¼ inch thick rounds.
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Grilled Flank Steak
Chef Joe teaches how to easily cook flank steak for a carnivore diet.
Meat Thermometer links:
The thermometer I use is a dual probe from Thermoworks but this one from another solid manufacturer, thermopro, is very similar:
You can also use a more basic meat thermometer to get the job done, you just want to make sure you get one that will last and be reliable. Thermopro makes good stuff, like this one:
If you’re looking for a wireless option that you can leave inside the meat while it’s cooking in the oven, definitely check out the Meater wireless probe:
Tuscan-Style Flank Steak - Father's Day Grilled Steak Special!
Learn how to make a Tuscan-Style Flank Steak recipe! Visit for the ingredients! Plus, more info and over 700 additional original video recipes. I hope you enjoy this Tuscan-Style Flank Steak Father's Day Grilled Special!
The Art of Grilling: How to Grill Flank Steak
Karl Engel, head chef of award winning BBQ team Pigcasso ( shows shows us how to grill flank steak the perfect fajita.
Music: Whiskey on the Mississippi by Kevin MacLeod
How to Make Grilled Flank Steak with Basil Dressing
Test cook Lawman Johnson makes host Julia Collin Davison foolproof Grilled Flank Steak with Basil Dressing.
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