How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
Awesome Flank Steak Marinade (& Grilled Flank Steak!)
This simple flank steak marinade recipe makes it easy to make amazing flank steak, make it shine, and get that extra flavor for the perfect grilled flank steak every time. Fire up the grill! Perfect for skirt steak, too.
CHAPTERS:
0:00 Intro
0:32 Ingredients
1:58 Whisk
2:09 Marinate
2:54 Variations
3:03 Marinating Time
3:32 Grilling
3:57 Slice
4:05 Taste
4:17 More Recipes
THINGS YOU’LL NEED:
1/2 cup soy sauce
1/4 cup olive oil
2 tablespoons white vinegar or use apple cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon honey or brown sugar
1 tablespoon spicy brown mustard or use Dijon mustard
4 cloves garlic minced
1 tablespoon hot sauce or more to taste
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon red pepper flakes
1 teaspoon dried oregano
1/2 teaspoon cumin
Salt and pepper to taste
1.5 pound flank steak
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I had so much fun making this! What other videos would you like to see?
-Mike
#recipevideo #marinades #steak #recipe #marinade
Grilled Flank Steak
Chef Joe teaches how to easily cook flank steak for a carnivore diet.
Meat Thermometer links:
The thermometer I use is a dual probe from Thermoworks but this one from another solid manufacturer, thermopro, is very similar:
You can also use a more basic meat thermometer to get the job done, you just want to make sure you get one that will last and be reliable. Thermopro makes good stuff, like this one:
If you’re looking for a wireless option that you can leave inside the meat while it’s cooking in the oven, definitely check out the Meater wireless probe:
The Art of Grilling: How to Grill Flank Steak
Karl Engel, head chef of award winning BBQ team Pigcasso ( shows shows us how to grill flank steak the perfect fajita.
Music: Whiskey on the Mississippi by Kevin MacLeod
Flank Steak 101 | Chef Eric Recipe
Learn how to master Flank Steak with Chef Eric with his Flank Steak 101 how-to recipe!
This is my go-to method for cooking semi thinner steaks such as flank, skirt or smaller bavette. Pay close attention to the “scruffing” method, the seasoning layering system, and the board sauce technique, they will enhance you steak game. Please Enjoy! - Chef Eric Gephart
Flank Steak 101
Ingredients:
1 Each Flank Steak
1 Tablespoon Cattleman’s Californian Tri-Tip Rub
1 Tablespoon Lanes BBQ Sweet Heat
2 teaspoons Olive Oil
Method:
1. Stabilize your grill at 550 - 600F. Install a searing surface on the lowest setting of the divide and conquer system.
2. As the grill is coming to temperature, lightly draw the edge of a knife across each side of the flank steak creating 1/8th of an inch deep slices in a diamond pattern over the entire surface. This is a method called “scruffing” and increases surface area, as well as caramelization and flavor.
3. Next, season the steak with the salty Cattleman’s California Tri-Tip Rub then follow with the Sweet Heat Rub. This layering system of salty then semi sweet will increase the overall eating experience. Slightly oil the steak and place it on the grill.
4. Cook each side for around 3 minutes depending on the thickness of your flank then turn. Once flipped, dry baste or season again with the sweet heat and drop the dome to lock in the smoke from the caramelized drippings. Cook for another 3 to 4 minutes.
5. Flip the steak as much as you like at this point to get even caramelization and reach an internal temperature of 130F.
6. Remove from the grill, let the steak rest for 7 minutes. Slice once down the center with the grain and then slice the steak again into slices across the grain. Toss the sliced steak in the “Board Sauce” aka the minimal juices mixed with seasoning left on the board. Enjoy!
Chimichurri Butter
Ingredients:
3 Tablespoons Unsalted Butter, Softened
1 Tablespoon Red Wine Vinegar
1 Teaspoon Oregano
1 Cup Parsley
1/2 Cup Cilantro
1/4 Teaspoon Crushed Red Pepper
Cloves Garlic
1 Tablespoon Saica Sicilian Extra Virgin Olive Oil
Method:
1. Combine all in a food processor and pulse until fully incorporated.
2. Using a rubber spatula, transfer the mixture to the center of a piece of wax paper. Roll the paper into a cylinder around the room temperature butter mixture and twist the ends in opposite directions giving shape to the compound butter. Refrigerate until set, roughly 1 hour. Then slice into ¼ inch thick rounds.
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How to Make Grilled Mojo-Marinated Skirt Steak
Test cook Lan Lam makes Bridget the ultimate Grilled Mojo-Marinated Skirt Steak.
Get the recipe for Grilled Mojo-Marinated Skirt Steak:
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How to Grill Flank Steak
Directions:
Oil Flank Steak & season with salt + pepper
Preheat grill to 400°F (medium-high)
Sear for 1-2 minutes, then rotate
Cook addition 2-3 minutes, then rotate again
Cook another 2-3 minutes, then flip
Cook until internal temp reaches 135°F, about 5 minutes more
Total Cook Time: 10-15 minutes
Remove from grill and rest for 10 minutes