Homemade Black Bean Soup or Sopa de Frijoles
Black bean soup is a stable in my house. This recipe is vegan but you can substitute the water for beef or chicken stock if you like. Growing up in El Salvador my mom would make this soup at least once a week. The aroma filled the home and we all looked forward to a delicious hot bowl of soup.
This soup can also be made with small red beans or even white beans. If you use white beans, add some paprika to give a little bit of color to the soup.
The leftover beans can be smashed and made into fried beans.
I hope you enjoy this simple but delightful recipe. Please give my video a like and subscribe to my channel so we can continue cooking together. Thank you!
INGREDIENTS
16 oz. bag of dry black beans - rinsed and drained
2 Roma tomatoes diced
1 Pasilla pepper or you can use half of a bell pepper cut up
1/4 of a yellow onion chopped
1 Tablespoon seasoned salt
2 teaspoons chopped or pressed garlic
2 Tablespoons of oil
1 teaspoon celery salt
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon of salt
12 cups of water total but you will use 6 first and after an hour of cooking you will add the other 6 cups to maintain the liquid level.
For serving you will need:
Finely chopped white or yellow onion, shredded radishes, quezo fresco, lemon and pickled jalapenos juice.
How to make BLACK BEAN SOUP || COSTA RICAN Recipe || Sopa Negra
EASY (5min video) food recipe from Costa Rica. STEP by STEP! One of my favorites.
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
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10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
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Chicken Curry |
One Pot Chilli |
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Easy Black Bean Soup
Easy black bean soup can be prepared in under 20 minutes! Made with tender black beans, fire-roasted tomatoes, onion, and bell pepper, this is an easy weeknight vegetarian meal that will fill up your whole family.
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✅Ingredients
Soup:
• 2 tablespoons cooking oil
• 1 medium white onion , diced
• 1 medium red bell pepper , diced
• 5 cloves garlic , minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 4 cups chicken or vegetable broth
• 3-15 ounce can black beans
• 15 ounce can fire roasted diced tomatoes
• 7 ounce can diced green chiles
• 1-2 tablespoons Mexican hot sauce optional, to your liking
• 1/2 teaspoon salt
• 2 tablespoons lime juice juice of 2 limes
For Serving:
• 3 cups tortilla strips or tortilla chips
• 2 medium avocados , diced
• 1 cup crumbled cotija cheese
• 1/2 cup freshly chopped cilantro
• 1 cup Mexican crema
✅Instructions
1️⃣ Heat cooking oil in a large pot over medium high heat. Add in onion and bell pepper and sauté 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds.
2️⃣ Pour in vegetable broth, black beans, diced tomatoes, and green chiles. Return soup to a simmer and let simmer 5 minutes.
3️⃣ Using an immersion blender, blend the soup briefly to smooth the soup a bit. Do it to your liking. You can also use a blender, I recommend doing only half the soup so that you have textures still in the soup.
4️⃣ Turn off the heat and stir in and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, crema and cilantro.
Recipe Notes:
Can use dry beans as well, using 1 pound of dried black beans- soak over night, drain and add into the recipe with an additional 2 cups of water and simmer for an additional 45 minutes before blending.
Slow Cooker Instructions:
You can add all of the ingredients to the slow cooker except for the lime. Cook on low for 6 to 8 hours or high for 3 to 4 hours. Blend and add lime juice and garnish with what you want right before serving.
For Instant Pot:
Using Sauté mode, Heat cooking oil. Add in onion and bell pepper and sauté 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds.
Add in remaining ingredients. Put lid on and set to high pressure for 10 minutes and natural release. Blend to your texture preference.
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How to Make Easy Black Bean Soup | Allrecipes.com
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Watch how easy it is to make a hearty black bean soup, for a first course or main entrée. Blend together all the ingredients, heat, serve, and enjoy. How great is that?
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