Easy Pan Seared Flounder | Easy Flounder recipe
On today’s episode of cooking with Tovia, I’m going to show you guys how to make Easy Pan Seared Flounder and Wilted Arugula with mushrooms, spinach and red onions. This recipe is super easy to prep and comes together in just a matter of minutes. First I show you how to pan fry the flounder and followed is a delicious wilted arugula with mushrooms and red onions. Folks once you serve these pan seared flounder fillets to your friends and family, they're going to request these time and time again.
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Quick Fish Recipe | Sole Meuniere Recipe
A classic French mains recipe – Sole Meuniere is made with sole fish lightly coated with flour, pan fried and served with a nutty butter sauce made of lemon juice and capers. The fish is soft & moist with a tangy and rich flavour. It can be prepared in under 15 minutes and is a healthy dish. For more recipes, visit Don't forget to like and subscribe to our channel for more videos every week. Happy cooking!
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Sole Meuniere - Learn to make this classic French seafood dish, Sole Meuniere, or Millers Sole
Learn how to cook Sole Meuniere with this step-by-step instruction video. For this sole recipe you may use baby sole or larger. For the full recipe in printable format, please visit our website at
For more Learn to cook videos, please subscribe to our channel! Learn to cook Sole Meuniere!
Sole meuniere is a classic French seafood dish. Learn to cook sole meuniere with this step-by-step video demonstration.
Ingredients
4 Baby soles, or 2 medium soles
All-purpose flour for dusting
200ml Clarified butter
2 Tbs Fresh lemon juice
4 Tbs Roughly chopped parsley
Season to taste
Instructions
Pat the soles dry with kitchen towel
Drench the soles in the flour to get a very light coating
Chop the parsley roughly
Squeeze the lemon juice and add it to the parsley
Heat half of the butter in a pan over medium-high heat and add the soles to the pan
Fry the soles for 4 minutes per side, then transfer them to a heat-proof platter
Drizzle the lemon parsley mix over the soles
Add the remain butter to the butter in the pan and heat over medium-high heat until it starts to smoke and turns golden
Remove the pan from the heat and carefully pour the butter over the sole
Beware that the hot butter will react quite violently when it comes into contact with the lemon juice and parsely - stand back when you do this
Serve immediately
Flounder Meunière (Flounder in Brown Butter Sauce) Recipe | How to Make
Flounder Meunière (Flounder in Brown Butter Sauce) Recipe.
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How to Make Baked Flounder with Panko and Parmesan | Dinner Recipes | Allrecipes.com
Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Get the recipe:
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