Easy Pan Seared Flounder | Easy Flounder recipe
On today’s episode of cooking with Tovia, I’m going to show you guys how to make Easy Pan Seared Flounder and Wilted Arugula with mushrooms, spinach and red onions. This recipe is super easy to prep and comes together in just a matter of minutes. First I show you how to pan fry the flounder and followed is a delicious wilted arugula with mushrooms and red onions. Folks once you serve these pan seared flounder fillets to your friends and family, they're going to request these time and time again.
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It's so delicious! I make this for dinner 3 times a week! Super easy fish recipe
It's so delicious! I make this for dinner 3 times a week! Super easy fish recipe
Ingredients and recipe:
320g haddock fillets
Dry the fillets using paper towel
Salt
Black pepper
Flip over
Salt
Black pepper
Set aside for 15 minutes
Sift 50g All purpose flour
Salt
Black pepper
Paprika
1/2tsp baking powder
Mix well
70 ml water
Mix well
1/2tsp olive oil or a different vegetable oil
After 15 minutes
Sift flour on top of the fish
Flip over
Sift flour on the other side of the fish
Cut the fillets into smaller portions
Add vegetable oil to a pan
Coat the fish with the batter
Place into the hot oil
Repeat
Fry for 5 minutes on medium-low heat or until golden brown
Flip over
Fry for 3-5 minutes
Done!
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Ingredients! Oven Baked Fish
salt to taste
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1 tsp dried mustard
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1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
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