How to Make Flounder Francaise | Best Flounder Recipe
Chef Dom Shows you how to make Flounder Francaise with a lemon butter cream sauce that will truly knock your socks off! This is the best Founder recipe we ever prepared. It is simple to cook, and you will love the aromatic and tasty flavors of this fresh fish - Francaise style. You can also use this recipe to make Chicken Francaise, which is the original protein for this delightful dish.
Happy Cooking!
BrooklynBrothers Recommendations on Amazon:
BLOG:
Come Join our Family! Subscribe Here:
Purchase Our Favorite Imported Tomatoes Here:
Shrimp Parmigiana:
Facebook:
#FlounderFrancaise
#FishFrancaise
#ChickenFrancaise
Flounder Florentine Roll Ups
You can find the Mornay sauce recipe here:
Greetings! Tonight I had to think about what to make for dinner. I had picked up a couple bags of baby spinach for $1 each off the produce markdown rack on Sunday and I have been want to make fish. This recipe is a hybrid of one I remember my mom making while I was growing up. It reminds me of the fancy stuffed flounder fillets you can get when you dine out. Mom used to make a flounder Mornay that we all loved, it was time intensive and usually saved for special occasions. This dis,however, can be put together fairly fast and you don't have to wait for a special occasion to enjoy it.
Use any white fish you like that has a thin filet. I would not use a cod for this unless you have your fish monger make nice thin filets. Orange Roughy, Tilapia, Flounder or Swai would be nice as well.
You can steam the spinach, but why take the time? Simply lay on some baby spinach leaves, sprinkle over some buttered bread crumb and parm and roll those babies up. I laid min in a casserole on top of a very generous layer of fresh spinach. I put some chicken stock in the pan to steam everything. I also dotted each roll with a bit of butter and sprinkled over some of the remaining bread crumbs. This made for a nice crunchy topping. I baked this for approximately 20 minutes until the spinach was wilted and the fish flaked.
I topped the roll ups with a Monterey Jack Mornay sauce which I did a separate video for. You can enjoy these roll ups with or without the sauce. I made some angel hair pasta that I dressed simply with butter and herbs. In all this meal took less than an hour to prepare and it was amazing!
I hope that you will try this and I hope you love it!
Happy Eating!
Flounder Florentine Roll Ups, Flounder Florentine Recipe, Florentine Recipe, Fish Florentine Recipe, Fish Recipe, Flounder Recipe, Mornay Sauce, Monterey Jack Mornay Sauce, Flounder Filets, Baby Spinach, Buttered Bread Crumbs, Parmesan Cheese, Fish Roll Ups, Food Storage, Pantry Ideas, Extended Pantry, Quick and Easy, Budget Friendly, Economical, Kitchen, Food Cooking, Eating, Recipe, Recipes, How to, Howto, How-to, YouTube, Tutorial, Noreen's Kitchen, Homemade, Home Made, homemade, home made, Noreen, Atticus9799
Fish Florentine
Want something quick, easy, and low on calories? It takes all of 20 minutes to make this creamy spinach recipe, without the cream and cheese. It’s the perfect pairing for any fish recipe. This one is made with a white fish, but goes very well with Salmon as well.
Give it a try, it's delicious!
Ingredients:
- 1 tbsp oil
- salt
- pepper
- 800g basa fish
- 1 tbsp butter
- 1 tbsp oil
- 2 cloves garlic
- 250g red pepper
- salt
- 150g spinach
- 1 tsp ginger paste
- 1 can coconut milk (400 ml)
- 1 cup almond milk
- 1/2 tsp red chilli powder
- lemon zest
- lemon rind, chilli oil (optional)
Steps:
1. Lightly saute the fish in oil, salt & pepper.
2. Add butter & oil to the same pan.
3. Stir the garlic for a few seconds.
4. Wilt the red pepper & spinach.
5. Mix in the coconut milk, almond milk and red chilli powder & lemon zest.
6. Place the fish in the sauce. Carefully spoon the sauce over the fish.
7. Simmer for few mins, check for seasoning, and serve.
8. Optionally add some chilli oil for heat.