How To make Broiled Flounder Fillets
2 lb Flounder fillets
-olive oil 3 c Grated bread crumbs
2 c Diced American cheese
2 ts Paprika
2 ts Dry mustard
4 ts Worcestershire sauce
1 c Beer
Cut fish in serving pieces. Brush on both sides with olive oil. Roll in bread crumbs. Broil about 4 minutes on each side or until fish flakes. In meantime, combine cheese, paprika, mustard, Worcestershire sauce and beer. Cook over low heat, stirring occasionally until cheese melts. Whip smooth. Arrange fillets on platter, garnish with lemon wedges, then pour sauce into serving dish. From the files of Al Rice, North Pole Alaska. Feb 1994
How To make Broiled Flounder Fillets's Videos
Baked Flounder Recipe by Carolina Cooker®
Fresh fish with a kick! Bake on up a flounder dish with crunch using fried onions and the Carolina Cooker® signature Cajun seasoning. Paired with the Carolina Cooker® Enamel Cast Iron Casserole Pan, it'll keep your fresh catch warm and crispy for the entire meal.
Thanks to Chef Paul Rhoades @CarolinaALLOUT for cooking this one up!
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FRESH Blackened Flounder - SIMPLE Recipe
GARLIC PARMESAN FLOUNDER
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RECIPE:
1/4 cup extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/2 cupf reshly grated Parmesan
1/4 cup bread crumbs
4 cloves garlic, minced
Juice 1 lemon
Set oven to 400 degrees
Drizzle remaining olive oil and lemon juice over fillets
Bake until it is fork tender about 14-20 min.
Enjoy!
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How to cook Flounder -- Look What's Cookin'- Culinary Institute of Virginia
Culinary Institute of Virginia, teaches you how to prepare Flounder with WTKR.com in this week's Look What's Cookin'.
The Culinary Institute of Virginia offers rewarding career fields in culinary arts, food service management, or baking and pastry arts. Train to become a chef, learn to bake, or manage a restaurant with our accelerated year-round schedule. Located in Norfolk and Newport News, Virginia, the Culinary Institute of Virginia is ready to shape your passion for food into a rewarding career. Culinary Institute is featured on Looks What's Cookin' with WTKR.com.
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Parmesan Crusted Flounder
Baked Flounder (or any white fish)
Ingredients
Flounder fillet - 2pcs
Butter (melted) - 1 Tbsp.
Breadcrumbs or Panko - ⅛ cup
Italian seasoning - ¼ tsp
Olive oil - 1 tsp.
Parmesan or Romano cheese- 1.5 Tbsp.
Sprinkle of parsley
S&P to taste
Directions
Preheat oven to 425°F
Pat dry the fish and season with salt & black pepper
Mix remaining 5 ingredients and spread the mixture over the filet.
Bake at 425° for 10-12 mins and broil for 2 mins