Easy Pan Seared Flounder | Easy Flounder recipe
On today’s episode of cooking with Tovia, I’m going to show you guys how to make Easy Pan Seared Flounder and Wilted Arugula with mushrooms, spinach and red onions. This recipe is super easy to prep and comes together in just a matter of minutes. First I show you how to pan fry the flounder and followed is a delicious wilted arugula with mushrooms and red onions. Folks once you serve these pan seared flounder fillets to your friends and family, they're going to request these time and time again.
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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
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Super Easy Oven Baked Fish Fillet in 5 Minutes
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1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
2 tsp Fish Seasoning or your Favorite Seasoning
1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
Lemon Slices
Oil
#fishfilletrecipe #fish #dinner
Delicious Flounder Recipe (Baked): How to Cook Flounder
*Mistake with editing did not save video with on screen descriptions
Flounder:
6 Pieces of Flounder
Half a Lemon + ¼ Tsp Lemon Zest
1 Tbsp Basil
1 + ½ Tbsp Parsley
1 Tbsp Minced Garlic
½ Tbsp Salt
½ Tsp pepper
¼ Tsp Smoked Paprika
1 Tsp Honey
- After seasoning your Flounder let it marinate in the fridge for an hour and a half. Remember to salt your food according to your own taste!
- Place the Flounder on a well-oiled baking dish (I used about 6 Tablespoons of Sesame Oil)
- Bake the flounder placed on the middle oven rack for 12 minutes. °425 for the first 8 minutes and °550 for the last 4 minutes.
________________________________________
Butter Sauce:
3 Tbsp Butter
1 Tsp Rosemary
Pinch of salt (to taste)
2/3 Tsp Garlic
- Once the butter was melted and the other ingredients were added, I turned the stove off and let the mixture sit with the lid on until my fish was finished. Overall, it sat for 1 ½- 2 hours. I made sure the mixture stayed warm throughout the 2 hours by intermittently turning the stove on to a low flame. The touch of the pan should feel very warm so you know the butter is also warm.