How To make Flounder Au Gratin
1 tb Margarine
4 Green Onons Cut Into 1/2
Inch Pieces 2 tb Diced Celery
2 ts Flour
1/8 ts Salt
1/8 ts White Pepper
1/2 c Skim Milk
1/4 c (1 Oz.) Shredded Swiss
Cheese 1 (16 Oz.) Package Frozen
Flounder, Thawed & Drained 1 tb Minced Fresh Parsley
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min. Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley. Fat 6. Cho. 64.
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#codfishfillet #bakedcodfish #freshcodfish
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Cheesy Garlic Baked Fish | Basa Preparation | Oven Baked Fish | #HalfFried | #Nonveg | Easy Recipe
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This video is regarding how to make Backed Cheesy Fish in Garlic White Cream Sauce
Important Points -
1. Marinate the fish fillets (BASA) in ginger garlic paste, Salt and Pepper for half hour at least
2. Shallow fry the fillets on both sides and keep apart.
3. Make the Garlic White Sauce in low heat using lots of chopped garlic, some chilis, 2 tbsp of all purpose flour, 50 gms of butter and 1 and half cup of milk
4. Once the sauce is ready, pour in a microwave pot and put the shallow fried fillets, cover up with Mozzarella cheese and bake in a microwave for 4-5 mins at 210° C
5. Serve Hot
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