Healthy Protein Oat Bran Pumpkin Breakfast Muffins | Tiger Fitness
Nutritionals Per Muffin:
Protein - 6g
Carbs - 14g
Fat - 2g
Instructions:
Preheat oven to 350F
You will need 2 mixing bowls
In one bowl mix:
3/4 cup pure pumpkin
1 tbs melted coconut oil
1 egg white - 46g
1 cup cashew milk unsweetened
1 tbs vanilla extract
1/4 cup sugar free syrup
dash of ginger
In separate bowl mix:
1.5 scoops MTS Whey
1 cup oat bran
1/2 cup flour
1/4 tsp baking powder
dash of salt
dash of cinnamon
dash of pumpkin pie spice
Add wet ingredients to dry and mix together
Add 1 tbs mini chocolate chips to batter and stir in
Place batter into muffin pan
Add evenly 1 tbs mini chocolate chips to the tops of the muffins
Bake at 350F for 15-20 min
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The most delicious Pumpkin muffins made with protein!
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Healthy Protein Oat Bran Pumpkin Breakfast Muffins
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Gluten-free Morning Glory Muffins | Robyn's Gluten-free Baking Courses
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If you enjoyed this video, check out my free gluten-free banana bread lesson:
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In my opinion, the perfect gluten-free muffin is healthy, hearty, and (most importantly) scrumptious! That's why these morning glory muffins are one of my favourites. Loaded with carrots, apples, raisins, and nuts, these muffins are the perfect way to start the day!
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Martha Stewart’s Giant Bran Muffins with Raisins | Martha Bakes Recipes
Martha Stewart shares her recipe for these delectable giant bran muffins with raisins. The sweetness from the molasses and raisins creates a perfect balance with the natural antioxidants of the prune juice, the high protein nonfat yogurt, and the heart-healthy wheat bran. These large muffins make for a delightful snack or a nutritious breakfast. Your family will love it so much they won’t even know how low-carb and healthy it is—that can be your little secret!
#BranMuffins #Muffins #Baking #Recipe #MarthaBakes
0:00 Introduction
0:04 How to Make Giant Bran Muffins with Raisins
0:24 Combine Wet Ingredients
2:13 Sift Dry Ingredients
2:44 Combine Wet and Dry Ingredients
3:13 Scoop into Muffin Tins
3:46 Pop into Oven
Giant Bran and Raisin Muffins (Full Recipe):
Thanks for watching! Get more full episodes of Martha Bakes daily at 10AM ET, only on YouTube.com/MarthaStewart.
This originally aired as part of Martha Bakes Season 3 Episode 13.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Low Fat Pumpkin Muffin Recipe
Low Fat Pumpkin Muffin Recipe for the Holidays
One alternative to those who are looking to reduce their fat intake during the holidays. The muffin itself is low fat. For those who want a tasty treat and who are not watching their fat, you can add the icing as well.
18.25 oz. Duncan Hines Golden Vanilla Super Moist Cake Mix
2 tsp. Pumpkin Pie Spice
1 cup canned Pumpkin
1 cup Water
Mix ingredients well, Spray muffin liners or tin with non-stick cooking spray
Fill tins to 2/3 full
Bake at 350 degrees for 20 to 25 minutes, insert toothpick, done when toothpick comes out clean.
Cream Cheese Frosting:
8 oz. 1/3 less fat cream cheese
1/2 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1 tsp pumpkin pie spice
5 Tablespoons packed brown sugar
Whip until mixture forms peaks.
How to Make Low-Fat Raisin Bran Muffins : Low-Fat & Delicious Recipes
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When making low-fat raisin bran muffins at home, you're always going to want to have a few key tools nearby. Make low-fat raisin bran muffins with help from the Founding Director of NutriFit in this free video clip.
Expert: Jackie Keller
Contact: jackiekeller.com
Bio: Jackie Keller is the Founding Director of NutriFit, which specializes in fresh, gourmet, customized & delivered meal programs that are tailored to accommodate an individual's health & lifestyle needs.
Filmmaker: John Wilbers
Series Description: Just because a recipe is low in fat doesn't mean that it won't be delicious. Find out how to prepare low-fat and delicious recipes with help from the Founding Director of NutriFit in this free video series.
Vegan Dave The Muffin Maker + Vegan Pumpkin Glory Muffin Recipe! | CHEF AJ LIVE!
5 DELICIOUS DINNER RECIPES to support your weight loss:
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Vegan Dave will be talking about his whole food plant-based health journey losing 30 pounds, reversing high cholesterol and completely overcoming his lifelong allergies never needing daily allergy medication again, his vegan spiritual journey as animal activist and our move to Belize opening Vegan Villekulla Cooking & Adventure Eco-Retreat Center in Placencia Belize, where David leads the cooking on how we make our famous retreat muffins AND is our adventure guide leading all of the outdoor jungle adventures! David Mannino began his love affair with hiking and outdoor adventures as a boy scout in the Catskill Mountains of New York. Since then, his love for outdoor adventure has only grown culminating in a recent rim-to-rim hike through the Grand Canyon...and he's never going to stop walking! Since then, he has been exploring US National and State Park trails far and wide and now the jungles and mountains of Belize, always exploring veganism wherever he goes and leading those around him down the path as well!
Vegan Villakulla Cooking & Adventure Eco-Retreat:
PUMPKIN GLORY MUFFINS:
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VIDEO CHAPTERS:
00:00 Guest introduction and Dave's plant-based story and his muffins
05:45 Baking demo - PUMPKIN GLORY MUFFINS plus Chef AJ and viewer Q & A
23:00 Contiuned Chef AJ and viewer Q & A including Dave's Eco-Retreat
33:00 Continued Chef AJ and viewer Q & A including what it's like living in Belize
48:30 Dave shows the finished muffins plus more Q & A
57:20 Final thoughts and show wrap