How To make Chicken Stir Fry (Hl)
1 pound boneless chicken cutlets -- cut into 1-inch
-- slices 1/3 cup low-sodium soy sauce
1 tablespoon grated ginger
4 teaspoons olive oil
3 cloves crushed garlic
2 cups broccoli florets
1 cup carrots -- thinly sliced
1 cup homemade chicken stock or low-sodium
bouillon 1 cup snow peas
1 cup fresh mushrooms :
sliced
1 cup red or green peppers sliced into thin
:
strips salt and pepper to taste
Marinate chicken with soy sauce and ginger for several hours in the refrigerator stirring occasionally. In a large non-stick skillet, heat olive oil over medium heat. Add garlic and saute 2 minutes. Add chicken with marinade, broccoli and carrots and cook until chicken loses its pink colour. Add chicken broth, snow peas, mushrooms and peppers. Cover and reduce heat to low. Cook 15 minutes, stirring frequently. Season with salt and pepper.
Serving size: 1/4 of recipe
Nutritional information per serving: 285 Calories
(Courtesy of Weigh Less, Live Longer)
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How To make Chicken Stir Fry (Hl)'s Videos
How to make The BEST Juicy Lemon Chicken Recipe | Views on the road
Hello & welcome! Let me show you how to make The BEST quick and easy Lemon Chicken. Lots of love Stephanie and, Cloud ????
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Ingredients
4 chicken breast
2 Lemons
4 garlic cloves
2 to 4 Tbsp butter
2 to 4 Tbsp olive oil
1 Tbsp garlic powder or onion powder
1 cup corn starch
1 cup Ap Flour
1 small white onion
1 tsp black pepper
1 1/2 cups water
1 Tbsp chicken bouillon
1 Tbsp Mexican Oregano
Small bunch of cilantro
- 2 Tbsp baking soda
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???? If you use my recipes for your channel or social media platforms. Please give credit to Views on the Road. My recipes are original and a lot of loving work goes into them. Thank you, Stephanie
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Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you???? This is not a sponsored video.
Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken
Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.
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Recipe -
Rice -
300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste
Sweet & Sour Sauce -
1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch
Sweet & Sour Chicken -
2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste
Recipe Notes -
Chicken Thigh Instead Of Chicken Breast -
If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.
Rice Substitutes -
You can serve this dish with all sorts of different things.
Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles
Alcohol Substitutes -
I used apple cider vinegar in the recipe but it can be substituted for white vinegar.
#mealprep #chicken #mealpreprecipes
Dry Pepper Chicken ! Black Pepper Chicken Recipe
Dry Pepper Chicken ! Black Pepper Chicken Recipe
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Level Up Your Meal Prep With This Tandoori Chicken Meal Prep Recipe
Transform your meal prep with this amazing and delicious tandoori chicken recipe. The chicken is packed with flavour and is incredibly juicy. Served alongside the chicken are turmeric rice and raita. This is the perfect combination of flavours. Please enjoy.
Special Thanks To All Patreon Members
Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Jane M Joukovsky
Trip
Michael H
Mic Hendo
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
James W Pharo
Mark McLane
Ohmachi
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Naz
David Snuggs
Cat
Michae
Taliferrue
Michael
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Weber -
My Knives - koiknives.com
My Luvele Meal Prep Containers -
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My Equipment -
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Tandoori Chicken -
1.2kg (2.6lbs) - Chicken Thigh, Boneless & Skinless
250g (8.8oz) - Plain Greek Yogurt
2 tsp (5g) - Garam Masala
2 1/2 tsp (7g) - Ground Cumin
1 tsp (2g) - Red Chilli Powder (Optional)
1 1/2 tsp (4g) - Sweet Paprika
1 1/2 tsp (3g) - Ground Turmeric
1 1/2 tsp (3g) - Ground Coriander
4 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
2 - Small Limes, Juiced (1 Large)
2 Tbsp (40ml) - Peanut or Vegetable Oil
Seasoning To Taste
Turmeric Rice -
1 Tbsp (14g) - Ghee or Clarified Butter
320g (11.2oz) - Basmati Rice, Washed
1 1/2 tsp (3g) - Ground Turmeric
640ml - Chicken Stock
3 - Bay Leaves (Optional)
Salt To Taste
Raita -
170g (6oz) - Plain Greek Yogurt
1/4 - Cucumber, Grated
3/4 tsp (2g) - Ground Cumin
3g (0.1oz) - Coriander (Cilantro), Roughly Chopped
3g (0.1oz) - Mint, Roughly Chopped
Seasoning To Taste
Chicken Cooking Methods -
Griddle Pan -
Heat the griddle over high heat, add in the chicken, and sear for 5-6 minutes on each side or until lightly charred. Remove & rest.
Flat Skillet -
Heat the skillet over high heat, and add in the peanut or vegetable oil instead of adding it to the chicken beforehand. Sear for 5-6 minutes or until golden. Remove & rest.
Oven -
Preheat oven to 200.c - 390.f. Line a baking tray with parchment paper. Lay out the marinated chicken, ensuring it's not overlapping, and bake for 16 minutes, flipping it halfway. Remove & rest.
Chicken Breast -
If you wish to use chicken breast, follow the same recipe but butterfly the chicken and sear for 3 1/2 minutes on each side.
#tandoorichicken #mealprep #mealpreprecipes
Yummy Crispy Chicken Wing Frying Chili Sauce - Crispy Chicken Wing Cooking - Cooking With Sros
Yummy Crispy Chicken Wing Frying Chili Sauce - Crispy Chicken Wing Cooking - Cooking With Sros
Hello all my beloved subscribers and visitors. Today, I would like to serve you with yummy crispy chicken wing frying soaked chili sauce which I guarantee that you would enjoy with it. Thank you.
Also you would see more yummy recipe here :
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Yummy Chicken Sour Soup Recipe - Chicken Sour Soup Cooking - Cooking With Sros
Yummy Okra Stir Fry With Fish Ball And Shrimp Recipe - Okra Cooking - Cooking With Sros
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নাম মাত্র তেলে বানিয়ে নিন দূর্দান্ত স্বাদের ডায়েট চিকেন| Diet Chicken | Healthy Protein Recipe
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