How To make Crispy Baked Fish & Herbs
Ingredients
4
each
white fish fillets, 1 lb
1
each
egg white
1
tablespoon
water
1/2
cup
cornflake crumbs
1/8
teaspoon
lemon pepper
2
teaspoon
parsley, fresh, chopped
1
teaspoon
margarine, melted
Directions:
Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.
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SPANISH PAPRIKA I USED:
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MY NONSTICK FRY PAN:
POTS & PANS I USE:
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MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
MY HOMEMADE VEGETABLE BROTH
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
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If you're craving fish and chips and want the oven baked version (healthier), with the same great taste, this is it! What makes it even better-its a quick prep and cook meal.
Ingredients:
1 to 1/2 pounds of fillet fish
2/3 cup all purpose flour
2 large eggs
2 tablespoons mayonaise
3/4 cup bread crumbs
1/4 cup corn meal
1 teaspoon all purpose seasoning
1/4 teaspoon kosher salt
1/2 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon baking powder
BAKE 430F
Bake time: 15-20 min
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SPANISH OLIVE OIL I USED:
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MICROPHONE I USE:
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SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
MY HOMEMADE VEGETABLE BROTH
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
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MORTAR & PESTLE:
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Crispy Baked Fish Sticks
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Today I am making crispy fried fish with a homemade lemon herb tartar sauce. This recipe is similar to a beer battered fish with out the beer.
INGREDIENTS
2 to 3 lbs Cod Fish
salt and pepper to preference
1/2 cup all purpose flour for dredge
OIL for frying
BATTER INGREDIENTS
1 3/4 cup (250 g) all purpose flour
1 tsp onion powder
1 tsp paprika
1 tsp lemon pepper
2 tsp baking powder
1/2 tsp salt
15 oz (450 ml) mineral water
LEMON HERB TARTAR SAUCE (I did not weigh ingredients)
1 1/2 cups mayo
1 to 2 TBSP sweet relish
juice of half of large lemon
1 TBSP lemon zest
2 TBSP fresh chives
1 TBSP fresh dill
1/2 to 1 tsp lemon pepper
1/4 tsp onion powder
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HERE ARE THE INGREDIENTS LISTED BELOW:
???? 1 ¼ pollock fillet
????️ 1 Tbsp melted butter
????️ 1 tsp paprika
????️ ¼ tsp red pepper flakes
????️ ¼ tsp salt
????️ ½ tsp oregano
????️ ½ cup herb panko breadcrumbs
????️ 2 Tbsps melted butter
????️ sliced lemon or lime
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