Fish Stew Recipe | Cod Provencal Stew
Tomato-Based Cod Stew Recipe will definitely be a hit in your house, a quick and easy weeknight recipe. Can be substituted with any white fish. Scroll to the bottom of the page for the full recipe.
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Recipe
Oil
2 lbs Cod
2 tablespoon butter
2 tablespoon garlic minced
1/4 to 1/2 cup olives with pimento and capers
2 -14.5-ounce cans of crushed or diced tomatoes
1 medium yellow onion sliced
1 red bell pepper sliced green or orange
1 teaspoon seafood seasoning or seafood bouillon
1 tsp lemon pepper
1 teaspoon herbs de Provence or Italian seasoning
salt to taste
ground black pepper to taste
Start with adding oil to a large skillet. Add the onions and bell peppers and garlic. Sauté until the onions become translucent and the bell peppers become slightly softened, usually for about 3-4 minutes.
Add the crushed tomatoes, olives with pimento and capers, and seasonings, and cook for 5 minutes. Add 2-3 tbsp of water if the mixture becomes dry. Cover with a lid. Allow the sauce to come to a simmer. Add the butter and combine. Add the cod fillets to the pan. Spoon the sauce over the top. Cook the cod for about 7 minutes, or until fully cooked. Add salt and ground black pepper to taste. Garnish with lemon.
cod provencal provencal fish provencal recipe cod with tomato sauce
Lemony Fish Stew / Zero Oil Fish And Vegetable Stew / Low Fat Fish Stew
#fishstew #fishsoup # lemonfish
A low fat fish stew that is simple with lemony fragrant, studded with veggies, herbs and mildly spiced. Rustic and light, this flavorful stew can be made in just 20 minutes. Serve it with piping hot rice, as a soup on it's own or with garlic bread or plain toasted bread.
For detailed blog post with written recipe please visit my blog. link shared below ????
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Never have I ever eaten such a delicious fish soup❗Easy and Healthy 30 MIN fish soup!
Friends, I want to show you the recipe for one of my favorite soups! I like that it is really easy to prepare, fast (30-40 minutes maximum), no need to cook the broth separately, excellent taste! It is boneless fish fillets (cod) that are used here, this increases and speeds up the process. You can add more salmon, shrimp, or any seafood of your choice.
Recipe: 6-7 servings
1 medium or large onion
1 medium carrot
1 celery stalk
1 small bell pepper or ½ large
2-3 garlic cloves
2 tbsp. vegetable oil
1tbsp. butter
1 large tomato
4-5 medium potatoes
1.5-2 liters of hot water
salt, black pepper to taste
1 bay leaf
~ 500 g cod fillet
small bunch of dill
½ cup cream 20-22% fat (optional), warm a little so that they are not cold
In a medium-sized saucepan (I have 3 liters), heat the vegetable and butter, add the onion, and sauté for 2-3 minutes, occasionally stirring to make it softer. Then add carrots, celery, bell peppers, garlic, a pinch of salt, and black pepper, and let fry for a few more minutes, stirring occasionally. Add chopped tomato, and stir. After a minute or two, put chopped potatoes, pour one and a half to two liters of boiling water, salt, and pepper, put a bay leaf, and bring to a boil. Boil vegetables without a lid over low heat until the potatoes are half cooked, about 3-5 minutes, then put the pieces of fish and cook for another 3-4 minutes. Optionally, in the end, pour in half a glass of cream and add a handful of dill, let it boil for 1 minute (it should not boil too much!), Then turn off the heat.
Let it brew for 10 minutes. Sprinkle with herbs before serving. Serve with crackers, toast, some delicious dark bread!
Soup can be stored in the refrigerator for 4-5 days without any problems)
You must try this super simple and delicious recipe!
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Once you try this recipe, you will be making it everyday! Delicious Fish Stew!
Hello guys, this fish stew is what you should be making next. Soooo yummy and packed with so much flavor, you will loveeee it!
Ingredients:
- 1 Tilapia fish
- 2 medium tomatoes
-1 tbsp tomato paste
- 1 medium onions
- 4 green chillies(optional)
- 2 garlic cloves
- ginger
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2tsp cumin powder
- 1/4tsp turmeric powder
- 1tsp salt
- 1 cup coconut milk
- 1 cup water
Portuguese Fish Stew With HERBS and TOMATOES From the Garden For Sunday Brunch | Gardening & Cooking
I made a pot of Portuguese fish stew with herbs and tomatoes for a laid-back Sunday brunch. The herbs were freshly-picked from the backyard garden - bay leaves, thyme and oregano. The frozen tomatoes were harvested a month ago.
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