Baked White Fish Fillet Recipe With Herbs - How To Cook Healthy Fish In Oven & Foil | The Food Nut
I truly love this Oven Baked White Fish Fillet Recipe cooked in foil with lemon juice and oregano herb. I share with you my technique presenting how to cook this fish without any oil what makes it a great diet dish. This oven baked fish with a zesty dressing are great idea for a dinner. If you are able to buy fresh seafood always prepare it and cook it in the same day. If you live in a warmer climate (or during warmer season) transport your fish in cooler box with ice bags. Once I left my fresh seafood on a hot day in the car for just few extra minutes and believe it didn't smell so nice when I wanted to use it at home. Fish lesson learnt hard way. Coming back to the subject: frozen fish always losses its unique taste and texture will be more gooey in my opinion and even the best recipes will not help with that unwanted effect.
To make this white fish recipe (serving for 2) you will need ingredients listed below:
2 white fish or basa fish fillets (actually this fish recipe goes well with any kind of white fish so cat fish for example is also ok)
salt and black pepper
3 lemons
3 - 4 tbsp dry oregano
1/4 cup olive oil
Here is link for you for a reasonable amount of oregano so you always have some in your pantry! Especially haters!
If the previous one doesn't work try this one -
Cooking instructions:
1) Wash fillets under running water. Drain them and then place them on paper towel.
2) Place an aluminum foil in a cooking dish that fish will fit into. Make sure that you have some extra foil to use as a cover.
3) Transfer drained fillets to aluminum foil. Salt and pepper on both sides. Put fish aside and now it's the time for zesty marinade.
4) In separate container squeeze 3 lemons. Add oregano and mix it well. Oregano will absorb some of the lemon juice and it will soften thanks to that. Pour half of this mixture on the top of fish fillets. Put aside other half.
5) Cover fish fillets with the rest of aluminum foil. Make some holes in foil with a knife.
6) Preheat oven and bake at 400 F / 205 C for 30 minutes.
7) Add olive oil, salt and black pepper to leftover lemon mixture. Let it seat while fish is baking in the oven.
8) Serve this baked fish on the plate and pour leftover lemon-oregano-oil mixture just before eating. You may add potatoes to make it a great meal.
Cooking fish in that way will prevent it from drying. I don't use any oil in this recipe for baking process itself. It is actually steaming in lemon juice and aroma of oregano herb that goes perfectly with fish. Be careful while transferring those fillets to the plate as they will be extremely tender and may easily fall apart. Zesty lemon dressing will give extra fresh taste and olive oil will nicely moisture and give some Mediterranean vibe to the dish so it will melt in your mouth. Additionally if you use this method you will not oxidize you olive oil that will prevent free radicals from creation and that will help you get all the health benefits of this amazing superfoods (olive oil and lemon juice). I always try to opt-in into a healthier and better recipe than a mainstream one so if you have any suggestions or comments how to improve this fish recipe even further then please be my guest and post your comment. This dish goes great with mashed potatoes and recipe for that is below.
Mashed Potatoes:
Other seafood and baked fish recipes:
Spicy Shrimps With Mango:
Pan Fried White Fish In Salsa:
Salmon in Teriyaki Marinade Sauce:
Baked Salmon:
Other Potato Recipes:
Baked Potatoes:
Roasted Potatoes In Oven:
Dessert Ideas:
Pumpkin Cheesecake:
Pumpkin Pie:
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Grilled Fish Recipe in Oven | Fish Fillet | Fish grill
Lets try an easy fish fillet / fish grill in the oven. i am taking Nile perch for this recipe. you can also take fishes like salmon, cod, hamour, mahi mahi, tilapia, halibut etc which will taste good with this recipe
Gordon Ramsay's Guide To Fish
Shopping for fish can be intimidating, however, with this guide you'll know exactly what to look for.
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25 Minutes Dinner! COD FISH With CREAMY WHITE SAUCE | BAKED Fish Fillet. Recipe by Always Yummy!
Cod or other white fish fillet, baked in cream with spices, comes out tender and mouth-watering. Cooked in 20-25 minutes. And a side dish for it can be a mashed potato, boiled rice or leaves of lettuce. Also, a glass of white dry wine won’t be too much. Time to cook!
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✅ Ingredients:
• cod fillet or another white fish – 28 oz | 800 g
• butter – 2 oz | 50 g
• cream 20% - 1 cup | 250 ml
• garlic – 2 cloves
• dijon mustard – 1 tbsp
• salt – to taste
• ground black pepper – to taste
• whites of scallion – 2 tbsp
• parsley – 2 sprigs
• lemon – to taste
You will need:
• oven
• baking sheet or dish
• bowl
????Preparation:
1. Lay out the fish fillet into a baking dish and sprinkle with salt and pepper to taste.
2. Combine well the melted butter, cream, minced garlic, chopped up white parts of scallion, mustard and ½ tsp of salt in a bowl.
3. Pour the fish with the prepared sauce.
4. Bake the fish in the oven preheated to 350°F | 180°C for 15 minutes.
5. Sprinkle the white fish in cream sauce with parsley and decorate with a few of lemon slices.
Oven Baked Cod Fish Fillets - How to make Cod Fish | Let's Eat Cuisine
#codfishfillet #bakedcodfish #freshcodfish
A simple and quick recipe for Baked Cod Fish. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner. You can find the full recipe here
Ingredients
2.34 lbs Cod Alantic Fish
2 tbsp Avacado oil
1/2 tsp lemon pepper
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp parsley
1/2 tsp salt and pepper
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Ina Garten's Baked Cod with Garlic and Herb Ritz Crumbs | Barefoot Contessa | Food Network
Ina tops this flaky baked fish with buttery cracker crumbs, crispy panko, parsley and plenty of garlic!
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Ina throws open the doors of her Hamptons home for delicious food, dazzling entertaining ideas and good fun on Barefoot Contessa.
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Baked Cod with Garlic And Herb Ritz Crumbs
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 30 min
Active: 15 min
Yield: 4 servings
Ingredients
Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving
Directions
Preheat the oven to 400 degrees F.
Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don’t worry if some crumbs get into the sauce!)
Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
Cook’s Note
To make the crumbs, crush the Ritz crackers into the bowl of a food processor fitted with the steel blade and process until finely ground.
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Ina Garten's Baked Cod with Garlic And Herb Ritz Crumbs | Barefoot Contessa | Food Network