How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes
Get the recipe:
For this baked flounder, use fresh lemon, good olive oil, and freshly ground peppercorns, and you'll never look at lemon pepper the same again.
2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)
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Lemon-Garlic Baked Cod Recipe
Lemon-Garlic Baked Cod Recipe
Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare!
Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is.
So whether it’s a dinner party, weeknight dinner for the family, or just a delicious meal prep idea – you’re gonna want to add this to your bag-of-tricks!
Because this dish is so simple, be sure to use the freshest ingredients you can find.
This fish stays good in the fridge for up to 3 days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer.
❓Do you like cod?
✅ If you’re a fish newbie, think about trying cod which is considered less “fishy” and milder than many other species. Cod is white and a very lean fish that’s slightly sweet with a delicate flaky texture.
➡️ Whitefish is a catchall term for a variety of white-fleshed fish, including haddock, cod, hake, whiting, pollock, and more.
???? Each fish species has its own unique nutritional makeup but they are all incredibly nutrient-dense, delivering a lot of protein and micronutrients to your body for very few calories.
????They are low in fat and high in protein, B vitamins, and minerals like potassium, magnesium, and phosphorus that help with numerous body processes.
???? Research suggests that eating fish is linked with a lower risk of depression, heart disease, and cognitive decline as we age.
???? If you can’t buy whitefish directly from a fishmonger, choose wild-caught, frozen at sea varieties. Frozen at sea means they are frozen right after being caught, which preserves them at their freshest point. I like to buy frozen fish from Costco, or Whole Foods when it’s on sale.
???? Eat whitefish broiled or baked or in soups and chowders.
Baked Fish with Lemon Cream Sauce - ONE Baking Dish!
Tender juicy fish with a lemon cream sauce, all made in ONE Baking Dish! On the table in 15 minutes - print recipe:
Super Easy Baked Cod with Garlic Butter Sauce
Dreaming about fresh dishes for spring? This baked cod has all the brightness, freshness, and color you’ve been waiting for all winter. Cod is a mild and light white fish that matches perfectly with the lemony and herby garlic butter sauce. This fish recipe is so simple with just a little salt and cajun seasoning so that the light and fresh flavor of the fish can really shine through. The delectable garlic sauce adds a perfect balance and heightens the freshness even more. While all of that sounds great, the real kicker is that it can be cooked in under 15 minutes. So, what are you waiting for? Let’s make this dish happen!
Ingredients
1 lb Skinless Cod Fillet, cleaned and patted dry
4 Tbsp Butter, softened
1 Tbsp Olive Oil
2 cloves Garlic, minced
1 Tbsp Lemon Juice
½ Tbsp lemon zest
1 Lemon, sliced
2 Tbsp Parsley
¼ tsp Salt
½ tsp Cajun Seasoning, divided
Salad or any preference vegetable side dish, Optional
Full Recipe:
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Baked Fish with Lemon Garlic Butter
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20 minute dinner recipe you don't want to miss!
Recipe:
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Lemon & Fresh Dill Baked Fish
Baked Fish Fillets
Ingredients:
2-6 Fish Fillets
3 tsp Season Salt
1 bundle Fresh Dill
1 Stick Butter
2-4 Lemons
Bake for 20-30 min