CRISPIEST WHOLE FISH, Baked in Oven | BAKED WHOLE TILAPIA w/ Sweet potatoes HASH
I love baking whole fish in the oven , its delicious , healthier and has minimal clean up after enjoying the dinner. This recipe am sharing simple and yet so sumptuous, your will definitely enjoy it any day of the week.
INGREDIENTS NEEDED
2 Whole fish, about 1.5 lbs each , scaled and gutted ( amusing Tilapia for this recipe but basically snapper , bass or branzino will work too )
1/2 Lemon , sliced into half moons
4 cloves garlic, rough chop
small knob ginger, thinly sliced
1 Tbs Cilantro, rough chop
1 scallion , rough cut
Salt and Black peeper
1 Tbs Vegetable oil
For the Vegetables
3 Small sweet potatoes, peeled and diced into bite size
2 Medium carrots, peeled and cut into bite size dice
1 Red onion, peeled and cut into 1 inch dice
1 Red bell pepper, deseeded and cut into 1 inch dice
1 Small bunch scallion, rough chop
10 Cloves garlic, peed and left whole or rough chop
1 Tub or about 10 ripe vine tomatoes, various colors ( if available )
1 Jalapeno, cut into slices ( optional )
For The Sauce
1/4 Cup Cilantro , rough chop
1 Scallion, rough chop
2 Garlic cloves, rough chop
1 Lemon zessted and juiced
1/4 c Extra virgin olive oil or just just vegetable oil.
Oven Baked Garlic Herb Butter Salmon & Potatoes ????
Ingredients:
Potatoes
Potatoes
Salt
Water
All Purpose Seasoning
Crushed Pepper Flakes
Paprika
Fresh Parsley
Olive Oil
Fish
Salmon Fish
Celery Salt
Salt
All Purpose Seasoning
Olive Oil
Glaze
1/4cup Butter
2 cloves garlic
Parsley
Chili Powder
Natural Spice Mix or spice of choice (Optional)
Salad
Cucumber
Onion
Parsley
Vinegar
Baked Fish With Potatoes And Onions | سمك بالفرن مع البطاطس والبصل
Recipe, method of preparation, and ingredients for fish in the oven with potatoes and onions
Speedy and easy recipe with a simple explanation
Our formula is made with simple ingredients found in every home.
the ingredients
olive oil (¼ cup)
salt (1 teaspoon)
crushed garlic (1 tablespoon)
Cumin (half a teaspoon)
coriander (2 tsp)
Black pepper (half a teaspoon)
sweet paprika (1 teaspoon)
hot red pepper (1 teaspoon)
white vinegar (1 tablespoon)
Well cleaned fish (1 kg)
Onion and carrot slices
fish sauce
crushed garlic (1 tablespoon)
salt (half a teaspoon)
Lemon juice (fresh) (1 tea cup 100 ml)
Olive oil (half a tea cup)
وصفة وطريقة تحضير ومكونات سمك بالفرن مع البطاطس والبصل
وصفة سهلة وسريعة جدا وشرح مبسط
وصفتنا بمكونات بسيطة موجودة بكل منزل
المكونات
زيت زيتون (ربع كوب)
ملح (1 ملعقة صغيرة)
ثوم مهروس (1 ملعقة كبيرة)
كمون (نصف ملعقة صغيرة)
كزبرة (2 ملعقة صغيرة)
فلفل أسود (نصف ملعقة صغيرة)
بابريكا حلوة (1 ملعقة صغيرة)
فلفل أحمر حار (1 ملعقة صغيرة)
خل أبيض (1 ملعقة كبيرة)
سمك نظيف جيداً (1 كجم)
شرائح بصل و جزر
صلصة السمك
ثوم مهروس (1 ملعقة كبيرة)
ملح (نصف ملعقة صغيرة)
عصير ليمون (طازج) (1 كوب شاي 100 مل)
زيت الزيتون (نصف كوب شاي)
One-Pot Cod With Peppers, Tomatoes And Potatoes | Waitrose
Rich Harris makes a simple but delicious dinner that saves on the washing up. See the full recipe |
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EASY BAKED FISH AND POTATOES RECIPE
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy.
How to bake fish with potatoes?
Ingredients
Bream fish
salt
black pepper
4 big potatoes
dried origano