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How To make Fried Fish Fillets with Sherry Vinegar and Herbs
4 Fillets firm fish, 6 to 8 oz
Each, (see note) Salt and pepper to taste 2 To 4 Tsp pure olive oil
3 tb Sherry vinegar
3 tb Extra-virgin olive oil
2 tb Mixed chopped fresh parsley
Chives and chervil If you're leaving the skin attached to the fillets, scrape off any remaining scales. Season the fillets on both sides with salt and pepper. Heat pure olive oil in saute pan over medium heat, using smaller amongst of oil for a nonstick pan. Add fillets and adjust heat according to their thickness (thicker the fillet, lower the heat). Cook for about 4 minutes altogether for 1/2-inch-thick fillets, turning them halfway through the cooking time (or covering them if fragile), and trans- fer them to hot plates or a platter. Wipe oil out of saute pan with paper towel and add vinegar, extra-virgin olive oil and mixture of herbs. Bring sauce to rapid boil and season with salt and pepper to taste. Spoon boiling sauce over fish and serve immediatey. Makes 4 servings. Note: You can use red snapper (skin attached), sea bass (skin attached), salmon (skin attached or removed), tuna (skin removed), halibut (skin removed) or Dover sole (dark skin removed, light skin attached). Per Serving: Calories 283 Fat 15g Cholesterol 62 mg Sodium 342 mg Percent calories from fat 48% Typos by Bobbie Beers
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This is how Australian cook fresh fillets. Call it a snack, or make it a dinner. We hope you enjoy it.
Here is the Recipe. Check it out.
8 sardine fillets
½ brown onion - finely sliced
Baby fennel – equal amount to onion finely sliced
3 cloves of garlic – finely sliced
Pinch of dried chili flakes
1 tbls of chopped fresh rosemary
1 tbls of chopped fresh flat leaf parsley
½ cup of sherry vinegar
¼ cup of water
8 black pepper corns
4 dried bay leaves
Flour
Salt and black pepper
olive oil
Dredge the sardines in the seasoned flour and dust off excess. Put some olive oil in to a fry pan and over medium high heat fry the sardines in hot olive oil until coloured and cooked – about 3 minutes per side. Place the cooked sardines in a shallow dish that will fit all of the sardines in one layer.
Add a little more olive oil to the fry pan if needed and gently fry the onions, fennel, garlic and chili until softened. Add the herbs, sherry water, pepper corns and bay leaves and bring the liquid to a boil then turn down the heat and simmer until reduced by 1/3. Pour mixture over sardine, cover dish with plastic wrap and marinate for 12 hours and up to 2 days in the fridge.
To serve: remove the dish with the sardines from the fridge about an hour or so before you plan to eat them so they may come up to room temperature. Simply serve a sardine fillet on a piece of toasted sour dough - with or without butter depending on your preference but definitely with a cold beer!
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