How To make Apple Bran Muffins

Apple Bran Muffins - Healthy Vegan Recipe | Low GI, No Milk, No Butter, No Egg | ASMR

For your health today, here I have a recipe for Apple Bran Muffins like below. It is vegan, low GI, no butter, no milk, and no eggs which are perfect for your health. Hope it gives you additional value for your wonderful day. :)

✤ Ingredients:
Oat flakes 2/3 cup
Oat milk (or soy milk): 1 cup
Wheat flour: 2/3 cup
Rye flour: 1 + 1/2 cup
Brown sugar: 1/3 cup
Baking powder: 2 tsp.
Baking soda: 1/2 tsp.
Salt: 1/4 tsp.
Cinnamon powder: 1/2 tsp.
Raisin: 1 cup
Chopped apple: 2 cups
Banana 1 pcs.
Liquid margarine (or rapeseed oil): 2 tbsp.

✤ Bake at 180℃(356°F) for 25 mins.

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Specials Applesauce Spice Bran Muffins

Lekvar apple bran muffins

itsdebbiesway.com

Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 6 jumbo or 12 regular
Ingredients

1 cup all-bran cereal

1 cup low-fat milk

1 tablespoon white vinegar or 1 tablespoon fresh lemon juice

1 teaspoon baking soda

½ cup lekvar (see recipe below)

½ cup brown sugar

2 egg whites

1 tablespoon molasses

1 cup flour

¼ teaspoon salt

1 peeled and grated apple

Instructions

Preheat oven to 400 degrees F.

Combine all-bran cereal, milk, white vinegar, and baking soda in small bowl. Set aside to sit for 5 minutes.

Meanwhile in mixing bowl beat lekvar and brown sugar; add egg whites and molasses. Mix in milk and cereal mixture plus grated apples by hand.

In 3rd bowl combine flour and salt; add to wet (milk, cereal, apple) mixture.

Spray 6 jumbo muffin pans or 12 regular muffin pans with cooking spray. (I prefer non-dark pans)

Fill muffin cups.

Bake 22 minutes.

Muffins are done when toothpick comes out clean. There will be crumbs stuck to toothpick since this is a moist muffin. Do not over bake.

Let sit 5 minutes before releasing from pan.

Lekvar Recipe:

1 lb. pitted prunes/dried plums

1 ½ cups water

½ teaspoon salt

6 tablespoons sugar

Combine water and prunes/dried plums in a pan to boil for 30 minutes; stirring. Let cool.

Reserve liquid.

Place prunes in food processor plus sugar and salt and ½ cup of the cooking liquid. Pulse to form a thick paste. Add more cooking liquid if needed.

Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network

Ina's banana bran muffins make a hearty addition to your breakfast menu!
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Chunky Banana Bran Muffins
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 40 min
Prep: 10 min
Cook: 30 min
Yield: 10 to 12 muffins

Ingredients

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

Directions

Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.

Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.

In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.

With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

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Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network

Applesauce Spice Bran Muffins

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Food Brainwash: Apple Bran Muffins

It's Food Brainwash boosting your cooking knowledge.
A healthy snack using wholemeal flour, pumpkin seeds and oats. you can eat these straight away or they will freeze for 3 months.