Black Bean and Corn Salad | Mexican Black Bean Salad Recipe | Healthy Protein Salad
Ingredients:
1 400g can black beans, rinsed
1 400g can corn kernels, rinsed
1/2 cup cherry tomatoes, chopped
1/2 green bell pepper, chopped
1/2 red pepper, chopped
1/2 cup red onion, chopped
1 avocado, cut in cubed shape
1/2 cup cilantro, chopped
1/2 jalapeno, minced
Dressing:
2 tbsp olive oil
1 garlic clove, minced
1/2 tsp red chili flakes
1/2 tsp salt or as required
1 lemon or lime juice
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Quick and Flavorful: Easy Black Bean and Corn Salsa Recipe for Busy Days!
Try this tasty Black Bean and Corn Salsa! It's an easy, healthy recipe and so quick to make! In this cooking video Karen Breyer will show you step-by-step how to make this delicious Black Bean and Corn Salsa. The ingredients are easy to find and you may already have most or all of them. This salsa is delicious on tostadas, enchiladas, taco salads and in tacos and burritos. I think you will also love it as a dip for tortilla chips. Watch this cooking video and make this tasty Black Bean and Corn Salsa recipe today!
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PRINT RECIPE for Black Bean and Corn Salsa:
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RECIPE: Black Bean and Corn Salsa
INGREDIENTS:
1 15 ounce can black beans, rinsed and drained
1 15.5 ounce can corn, drained
1 14.5 ounce can diced tomatoes, petite (drained)
1/2 cup green onions, sliced
2 teaspoons garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon cumin, ground (or to taste)
1/4 cup cilantro, chopped
Kosher salt (to taste)
Pepper, ground (to taste)
INSTRUCTIONS:
1: Add all ingredients together in a large bowl. Mix well.
2: Chill in the refrigerator and serve.
NOTES:
This Black Bean and Corn Salsa is prefect as a dip for tortilla chips, spooned over burritos, enchiladas, tostadas, taco salad and more.
Adjust the ingredients to taste as desired.
You can eat if before chilling if you can’t wait :)
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Recipes prepared by Chef Aadil Hussain.
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel:
FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef
CONTACT ME: rach@thestayathomechef.com
⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐
Black Bean & Corn Delicious salad!
This salad is delicious and kid friendly
You will need:
1 Red Bell Pepper
1 Jalapeño - Mild or spicy is your choice!
2 Medium Tomatoes
Red Onion - to your taste
Cilantro - about 1 cup chopped
2 limes
1 can black bean drained
1 can corn drained
Chop bell pepper, jalapeno, onion, cilantro,
Add beans and corn squeeze lime juice add 1/2 tablespoon salt or to your taste.
Enjoy!
Perfect as dip
Side salad
Topper (steak)
Or eat alone with chips or crackers!