1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion chopped bell peppers chopped celery ground cumin rice vinegar Mix the veggies, add cumin and rice vinegar to taste.
This delicious recipe is a summer staple in my house! It is loaded with good for you ingredients and is a great meal prep option! It is super versatile and can be enjoyed for breakfast, lunch or dinner!
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ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Easy Black Bean and Corn Salad
CLICK LINK FOR COMPLETE RECIPE: If you're looking for a beautiful and amazingly delicious side dish to bring to your next outing, then this is the salad for you! So fresh and deep in flavor! And so easy to make!
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Spicy Mexican Salad is tasty, flavorful and fun #SaladRecipe. This #CornandBeanSalad is made using rajma, sweet corn kernels, tomato, and tomato ketchup. ry this #SpicyMexicanSalad with Cookd's simple recipe. Do try this recipe and share your feedback with us.
Spicy Mexican Salad Recipe:
Sauce:
Red Chilli Sauce - 2 tbsp Tomato Ketchup - 2 tbsp Lemon Juice - ½ no. Olive Oil - 1 tbsp Jalapeno (finely chopped) - 2 tbsp Salt - ¼ tsp Coriander Leaves (finely chopped) - 1 tbsp
Salad:
Sweet Corn Kernels (boiled) - 1 Cup Rajma (boiled) - 1 Cup Onion - 1 no. Green Capsicum - 1 no. Tomato - 1 no. Black Olives - 2 tbsp Tortilla chips (crushed) - ¼ Cup + For Garnish Coriander Sprigs - For Garnish Sour Cream - 1 tbsp
Cooking Instructions:
1. Combine and whisk together the ingredients for the dressing.
2. For the salad, combine the ingredients in a bowl. Pour over the dressing and gently combine.
3. Plate the salad, add a dollop of sour cream and top with crushed tortilla chips and coriander sprigs.
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Black Bean and Corn Salad
Ingredients: 1 bag frozen corn thawed 2 15 ounce cans black beans drained and rinsed scallions (or dice onion or both) cilantro garlic, cumin, salt, fresh lime juice, hot sauce to taste 2 tbsp oil optional variations include sweet peppers, jalapeno peppers, avocado
10-Minute Black Bean and Corn Salad Recipe - Two Spoons
Say hello to this super easy black bean and corn salad, tossed in a homemade lime vinaigrette! It’s light and refreshing, crunchy, colourful, wholesome and ready in 10 minutes. It’s the perfect appetizer for a crowd, and a great side salad!
I made this 10-Minute Black Bean and Corn Salad Recipe to prove that vegan food doesn't need to be complicated. Made with fresh ingredients like corn and tomatoes, paired with black beans and a simple vinaigrette. Let's not make tasty food complicated.
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Find me on Instagram for cooking tips + daily updates, and tag me with your remakes! ---------------------------------------------------------------------------------------------------------- GET MY COOKBOOK! The Two Spoons Cookbook: More than 100 French-Inspired Vegan Recipes
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Hannah shares over 100 vegan dishes inspired by her time in France and nearby cultures. A stunning collection of recipes made simple for every day and any occasion With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options ---------------------------------------------------------------------------------------------------------- IN THIS VIDEO:
All Other Kitchen Equipment: Film & Photography Equipment: ---------------------------------------------------------------------------------------------------------- WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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CHAPTERS: 00:00 Introduction 01:01 Make the lime vinaigrette 01:32 Prepare the salad 02:08 Assemble the salad 02:23 Toss everything to combine 02:40 Taste test!