Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Buckwheat Bread Recipe [GLUTEN FREE, VEGAN, EGG FREE, DAIRY FREE, YEAST FREE] Easy Buckwheat Bread!
This bread takes some time, but the hands on portion is maybe around 10-15 minutes. Everything else is just letting the fermentation process work it’s magic!
Step 1:
Add 500 grams of raw buckwheat groats to a glass or ceramic bowl. Cover with 600ml of filtered water. Stir and cover with a plate or tea towel and leave on the countertop for 12-24 hours.
I use this brand of organic buckwheat that comes in 500g packages:
Step 2:
After 12-24 hours, the groats will have absorbed all the water. They will be slimy (this is good! Do NOT rinse!) and may or may not have sprouted (don't worry if they have or haven't - the bread will turn out great either way). Into the same bowl, add 150ml filtered water, a teaspoon of salt and a teaspoon of honey. Use an immersion blender to blend everything together. You may also dump everything into a food processor, then return to the same bowl. Cover, and let sit for another 24 hours on the counter.
Step 3:
After 24 hours, the batter will be frothing, foaming and bubbling. Some spots more than others. It will smell a bit (or a lot) funky. This is good news! Now is the time to add in any flavourings you’d like. You can keep it plain (delicious), or you can try adding hemp seeds, sesame seeds, chia seeds or flax. I love making an everything bagel version (poppy seeds, sesame seeds, granulated onion and garlic). You could also try cinnamon raisin or herb and garlic (granulated garlic, dried dill, dried parsley, dried coriander). The possibilities are endless, and there's no need to measure your add ins - use as much or as little as you want!)
Gently mix in your add-ins, then transfer to a greased and lined loaf pan. Bake at 350F for 50-90 minutes, until a toothpick inserted into the middle comes out clean.
Let cool in the pan, then slice, TOAST, and enjoy!
0:00 intro
0:46 directions for making buckwheat bread
1:32 finished buckwheat bread
1:50 trying the buckwheat bread
Follow for more
This recipe can also be found on my blog here:
Quick And Healthy: Best Gluten-Free Buckwheat Bread Recipe | NutritionistDeepa.com
Discover the simple joy of baking with our easy buckwheat bread recipe. Just two ingredients for a healthy, gluten-free loaf that everyone can enjoy.
Please Visit this Link to get more information:
To start, we'll soak one cup of buckwheat in water, ensuring it's not completely submerged. This soaking process preserves the fiber and nutrients essential for our body. After 12 hours, we'll grind the soaked buckwheat into a batter with a pancake-like consistency. Remember not to add excess water during grinding.
The batter then undergoes a 24-hour fermentation period, during which it doubles in volume and develops live fermentation bubbles. You'll witness the magic of this natural process. It's important not to over-stir the batter to preserve the fermentation and ensure the bread rises perfectly.
After adding optional mix-ins like pumpkin seeds and chia seeds, the batter is poured into a container and left to rise in a preheated oven at 450 degrees Fahrenheit (230 degrees Celsius) for 45 to 55 minutes until golden brown. Let the bread cool completely before slicing
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Video Title: Quick And Healthy: Best Gluten-Free Buckwheat Bread Recipe | NutritionistDeepa.com
This video is about Quick And Healthy: Best Gluten Free Buckwheat Bread Recipe. But It also covers the following topics:
Easy Buckwheat Bread
Gluten-Free Bread
Two-Ingredient Bread
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Coconut & Cinnamon Buckwheat Porridge Recipe (Candida Diet) - Cooking Video
Buckwheat has a delicious nutty flavor and is very similar in texture to regular oatmeal. It can be enjoyed with added nuts, seeds or any of your other favorite toppings. My favorite way to enjoy it is with full fat coconut milk, stevia and cinnamon! When I make it, I like to make a big batch so that I can store individual portions in the freezer to take out during the week for a delicious breakfast.
If you are curious about the health benefits of buckwheat, it has about 5.5 grams of protein per cup and is a source of potassium, phosphorus and magnesium. It is also high in dietary fiber and vitamin Bs.
This is a great breakfast recipe for anyone who is following the candida diet as it is free of sugar, and rich in candida fighting ingredients such as coconut milk and cinnamon. Buckwheat is also free of gluten, so can be enjoyed by people with celiac disease or anyone who is following a gluten-free diet.
This recipe is also dairy free, vegan, low FODMAP, and elimination diet friendly.
INGREDIENTS
1 1/2 cups creamy buckwheat hot cereal (by Bob's Red Mill)
4 1/2 cups water
1 tbsp MCT oil (or coconut oil)
1/2 tsp salt
2 tsp cinnamon
1 can full fat coconut milk (just the cream on top)
1/4 tsp stevia power or liquid drops
For the full recipe and instructions -
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I am a Registered Health & Nutrition Counselor and hold a diploma in holistic nutrition and meal planning.
I am not a medical doctor and the advice contained in this meal plan is not meant to replace or contradict that of your primary medical physician. The advice is also not meant to diagnose, treat or cure disease or illness. Please consult your primary physician before making any major changes to your diet and/or medications.
It is recommended that you do your own research, increase your own knowledge on holistic health, and take personal responsibility for the lifestyle changes you are making in your life.
AMAZING PLANT BASED BUCKWHEAT BREAD ???? My best bread recipe yet!
Buckwheat Bread is a delicious way to enjoy a super healthy gluten-free bread. Even though buckwheat has the name wheat in it , it is actually not in the wheat family. Buckwheat is full of fiber, vitamins and minerals which makes it even more robust than wheat bread and has a slightly nutty flavor. The texture of the the bead is soft and spongy and individual slices hold together well which makes it great for sandwiches.
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Buckwheat flatbread 3 ingredients: 2 ways
I love that this buckwheat flatbread recipe has only 3 ingredients. Buckwheat flour, baking powder or dry yeast and water plus a pinch of salt and a little oil to cook it in if preferred. Buckwheat flatbread is an excellent vegan and gluten-free bread with a delicious rustic nutty flavour.
Buckwheat is a good source of fibre and protein. As it doesn't contain gluten, it is a suitable alternative to wheat flour for people with gluten intolerances or celiac disease.
Takes = 5 minutes prep
Cook time = 20 minutes
Makes = 6 small flatbreads
#buckwheat #buckwheatflour #buckwheatbread #buckwheatflatbread
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Chapters
0:00 how to make buckwheat flatbread two ways
0:38 recipe 1 with baking powder whisk in baking powder to the buckwheat flour add salt and water then combine
0:51 add how to make buckwheat flour video (insert)
1.23 finish blending with your hand until the dough is formed
2:00 add dough to a floured bench then
2:20 divide into 4-6 pieces then roll the dough one at a time brush a little oil before cooking
2:45 cooking one at a time
3:15 how to flatten by hand
4:09 taste test, rest covered with a cloth
4:31 recipe 2 with dry yeast add all ingredients and combine then finish forming the dough by hand
divide. These can be made into mini pizzas
6:09 add flour to your bench, divide then roll into balls, to make mini pizzas I like to flatten by hand
cook one at a time, brush with extra oil optional (rice flour is better for the bench)
8:13 outro
9:26 tip rest the cooked bread with a cloth so they stay soft
___________________________________________________
Ingredients
Buckwheat flour – 150g (1 cup)
Baking powder (or dry yeast) – 2 teaspoon
Warm water – 125ml (1/2 cup)
Olive oil (optional) – 1 tbs
Pinch of salt
Oil for frying (optional)
Rice flour for rolling
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Recipe link –
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