Oil Free Vegan Cookie Recipe
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My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
OAT FLOUR 2 cups
GINGER 2 tsp
CINNAMON 1 tsp
BAKING SODA 1 tsp
MOLASSES 1/3 cup
APPLESAUCE 1/3 cup
PLANT MILK 1-2 T
Optional: raisins or dairy-free chocolate chips
Mix together dry ingredients.
Mix together wet ingredients.
Mix together all ingredients.
Roll into golfballs and flatten on parchment paper or silpat.
Baked at 350F for 10 min.
Recipe credit:
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The best diet cake with oats, apple and carrot! You will want to make it every day!
How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Ingredients:
80 g rolled oats/ 1 cup
pinch of salt
10 g coconut flour(or oat flour) / 1 1/4 tbsp
5 g baking powder / 1 tsp
1/2 teaspoon cinnamon
2 medium eggs
35 g sweetener(stevia/or your choice) / 2 3/4 tbsp
15 g melted butter(or coconut oil) / 1 tbsp
1 apple
1 medium carrot
30 g chopped walnuts / 4 tbsp
18 x 13 cm / 7 x 5 inches baking tray
decorate with nuts
bake 35 minutes at 180°C/ 360°F
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Oatmeal Chocolate Chip Cookies Recipe (lower in calories!)
Oatmeal Chocolate Chip Cookies Recipe
Today I'm going to show you how to make oatmeal chocolate chip cookies.
These healthier cookies are made with no butter, no oil and no flour!
They're lower in calories compared to store bought cookies.
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This is why you'll love these healthy chocolate chip cookies:
They're so easy to make using pantry staples.
They're super soft and chewy.
They’re loaded with pockets of chocolate.
They're made with good for you ingredients.
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OATMEAL COOKIE RECIPE
(Makes 11 cookies)
Ingredients:
1 1/2 cups rolled oats (135g)
1/2 cup ground oats or oat flour (50g)
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup unsweetened applesauce (125g)
1/4 cup maple syrup, honey or agave (60ml)
1/2 cup dark chocolate chips (80g)
NUTRITIONAL INFO (per cookie):
108 calories, fat 2.5g, carb 20.3g, protein 2.4g
Preparation:
In a bowl, combine the dry ingredients, rolled oats, ground oats, baking powder, ground cinnamon and salt.
In another bowl, add the applesauce and sweetener of your choice (maple syrup, honey or agave). Whisk well until combined.
Pour the wet ingredients over the dry ingredients and stir together until the sticky dough if formed.
Mix in the dark chocolate chips.
Let the dough chill in the fridge for 20-30 minutes.
Line your cookie sheet with parchment paper. Using an ice cream scoop or 1/4 cup measure, scoop the cookie dough onto the baking sheet.
Flatten a cookies to about 1/2 inch thick.
Bake at 350F (180C) degrees for 12-14 minutes.
Let it cool for 5 minutes in a baking pan, then transfer to a wire rack to cool completely.
Enjoy!
OATMEAL RAISIN COOKIES | healthy, vegan recipe
These oatmeal raisin cookies are a healthy, vegan version of the classic. Quick and easy to make, you only need one one bowl and a baking sheet. Made with sweet raisins, wholesome oats and plenty of cinnamon spice, these delicious cookies are hearty, healthy, and satisfying.
I kept this recipe vegan by swapping in a chia egg for a traditional egg (but either version would be delicious!). I hope you enjoy this recipe. It doesn’t get much better than an irresistible old fashioned oatmeal raisin cookie!
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OATMEAL RAISIN COOKIE RECIPE
1 cup white whole wheat flour
1.5 cups oats
1/2 cup coconut sugar
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/3 cup melted coconut oil
1/3 cup applesauce
1 tablespoon ground chia seeds
3 tablespoons water
1 teaspoon vanilla extract
1/3 cup chopped walnuts
1/2 cup raisins
INSTRUCTIONS
Preheat oven to 350F/176C. Line a rimmed baking sheet with a silpat mat or parchment paper (you can also just spray the pan with some cooking spray). You choose!
In a large bowl combine oats, white whole wheat flour, light brown sugar, cinnamon, baking soda, and kosher salt. Gently toss everything together.
Combine ground chia seeds with water in a small bowl and let rest for 5 minutes or until thickened.
Add in chia mixture, coconut oil, applesauce, and vanilla extract into the bowl with the dry ingredients . Mix everything together until you have a thick, cookie-dough consistency.
Add in the walnuts and raisins, stir until they are evenly distributed throughout the batter.
Scoop up a tablespoon of dough and use your had to form a ball, place on the baking sheet and squish down a bit with your fingers so they look like fat discs. These cookies don't spread a lot once they cook, so you want to form the into a cookie shape before baking.
Bake for 10 minutes or until lightly browned on top and set through. Repeat until you have used all of your dough. Cool, eat and enjoy!
NOTES
*Storage: I like to keep these stored in an airtight container on my counter for up to 5 days. You can also store them in the fridge or pop them in the freezer.
NUTRITION
Serving: 1cookie | Calories: 111kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Sodium: 89mg | Potassium: 68mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 0.5mg
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#oatmealraisincookies #oatmealcookies #vegancookies
Baked Oats {Viral TikTok Recipe}
Here's how to make the viral baked oats from TikTok!
Ingredients
▸ ½ cup rolled or quick oats
▸ ¼ cup unsweetened almond milk
▸ ½ ripe banana
▸ 1 egg (can omit)
▸ 1 Tablespoon maple syrup (I used monkfruit maple syrup)
▸ 1 Tablespoon peanut butter
▸ ¼ teaspoon baking powder
▸ Pinch of cinnamon
▸ Pinch of sea salt
▸ 2 Tablespoons chocolate chips (I used Lily’s)
optional toppings: more peanut butter for drizzling, extra maple syrup and a splash of milk
INSTRUCTIONS
1. Preheat oven: Preheat oven to 350°F.
2. Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
3. Bake: Pour batter into greased baking dish or ramekin. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
4. Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.
my mini baking dish:
my blender:
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#shorts #bakedoats #bakedoatmeal #tiktok
3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES
These 3-Ingredient Banana Oatmeal breakfast cookies are the perfect healthy, grab-and-go breakfast or after-school snack. Made with just 3 healthy ingredients; oatmeal, bananas, and chocolate chips these delicious cookies are gluten-free, vegan, and easy to make.
The only challenge with these banana breakfast cookies is not eating the entire tray! But hey, sometimes a girl needs a few extra cookies (joking, not joking!).
The other great thing about these healthy breakfast cookies is how fast they come together. I know how busy life can get and these cookies won’t make life feel any busier. I hope you enjoy them as much as we do!
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3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES
1.5 cups oatmeal (I used 1/2 cup rolled and 1 cup quick)
2 medium bananas
1/3 cup mini chocolate chips
DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Line a rimmed baking sheet with a silpat mat or coat with some cooking spray.
Using the back of a fork, mash bananas in a medium bowl until they are broken down. Add in oats and gently stir until all of the oats and bananas are mixed together and look like a thick cookie batter.
Now your ready to add the chocolate chips! Sprinkle them into the dough and stir until they are just mixed throughout.
Scoop one heaping tablespoon of the dough into your hands and free form into a cookie*. Place on cookie sheet and continue until you have 12 cookies.
Cook for 12-15 minutes or until set through and lightly golden. Cool and enjoy!
*NOTE: these cookies will not spread in the oven so be sure to form them into a cookie before placing on baking sheet.
Makes 16 cookies
Nutrients per cookie: Calories: 67; Total Fat: 2.1g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 11.8g; Dietary Fiber: 1.3g; Sugars: 5g; Protein: 1.3g
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#3ingredientcookies #bananaoatmealcookies #bananacookies