Meal Prep Chili For The Week (Low Calorie High Protein)
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Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P
900g ground beef 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper
Directions:
start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn't fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.
Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.
Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.
Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn't steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.
00:00 Prepping
01:30 Omaze (Ad)
02:34 Cooking start
05:20 Macros
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Chilli Beef Lettuce Wraps | Gordon Ramsay
This dish is fun to make and eat, perfect for parties. Spicy mince, seasoned beautifully, crisped up and served in lettuce wraps.
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WHITE CHICKEN CHILI | the best dang chili recipe + so easy!
White chicken chili is hands down a cold-weather favorite! Not only is it a flavorful blend of healthy, comforting ingredients, but it's also a satiating meal that's packed with protein. Trust me, it's the best comfort food in a bowl!
It's a light and healthy blend of creamy white beans, shredded chicken, veggies, loads of spices, and it's completely dairy-free! So the next time you need an easy, one-pot meal to whip up, this chicken chili recipe will warm you from the inside out. Enjoy!
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► TIMESTAMPS:
00:00 Intro
00:30 Which white beans to use
01:53 Blend some drained beans in a food processor with chicken stock to create a thickened sauce
02:17 Which chicken to use
02:37 Shred the chicken
03:14 Slice and dice the vegetables
04:58 Make the chili on the stove
06:37 Add a squirt of lime juice and stir
07:05 Serve the white chicken chili and add toppings
07:45 Taste test
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British chilli con carne | how to make chili con carne
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British chilli con carne | how to make chili con carne
Chille con carne is a 'not so classic' British recipe. By no means is this a classic Mexican mole chilli recipe. This is a British chilli con carne, and it's just as good. The key thing to a good chilli con carne, is a lot of little steps done well. By that I mean, you take some care with it. You can't just bung a load of frozen mince in a pan with some onion and chilli powder, and expect it to turn out magnificent, because it won't.
My recipe uses a little bit of dark chocolate. This does two things, it adds richness, but also sweetness, which is important for any mole style chilli. I also realise that we spell 'chilli' differently to you folks in the US who spell it 'chili' and that is fine of course, but I thought i'd mention it, just in case there was any confusion.
#chilli #chilliconcarne #chili
To make my Chilli con carne you will need
►500g of beef mince
►1 red bell pepper
►1 large onion
►2 fat garlic cloves
►1 tsp of ground cumin
►1 + 1/2 tsp of smoked paprika
►About 400ml of good beef stock
►1 x 400g can of chopped tomatoes
►1 x 400g can of drained red kidney beans
►A couple of pieces of dark chocolate
►1 tsp of dried oregano
►1-2 red chillies
►2 tbsp or tomato puree (tomato paste in U.S)
►Coriander for garnish
►Salt
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EASY HIGH PROTEIN CHILI
CHILI SZN IS HERE ????
I must say chili is hands down one of my absolute favorite comfort foods! It's packed with protein, versatile and so easy to make.. you just can't beat it damn it!
FULL RECIPE ⬇️
INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups @kettleandfire Beef Bone Broth (link + discount code CALWILLCOOKIT in bio)
Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon
Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)
Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers
DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we'll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! ????????
Be sure to follow @calwillcookit for additional healthy recipes, tips and much more! ????
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#healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthyliving #vegan #foodporn #nutrition #health #weightloss #fitness #easyrecipe #healthycooking #fall #chili #healthyfoodideas #healthymeals #easyrecipes #recipes #yummy #cleaneating#protein #shortsvideo #shorts
Hearty and Healthy Turkey Chili
Hearty and Healthy Turkey Chili is packed with so much flavor, it’s even better than beef! The whole family is going to love this cold-weather favorite chili!
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✅Ingredients
• 1 ½ - 2 pounds lean ground turkey
• 1 medium yellow onion, diced
• 1 cup celery, chopped
• 1 tablespoon minced garlic, about 3 cloves
• 3 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 cups chicken broth
• 1 (15 ounce can) red kidney beans, rinsed
• 1 (15 ounce can) navy beans, rinsed
• 1 (14.5 ounce can) diced tomatoes
• 2 (4.5 ounce cans) green chilies
• Shredded cheese, cilantro, sour cream for serving
✅Instructions
1️⃣ Heat a large pot over medium high heat. Add ground turkey and cook until browned, about 5 minutes. After 5 minutes add in the onion and celery and sauté 3-5 minutes until tender. Drain any excess grease.
2️⃣ Add the garlic, chili powder, cumin, salt, and pepper and saute 1 minute more.
3️⃣ Stir in the chicken broth, tomatoes, beans, and green chilies.
4️⃣ Bring to a boil. Reduce heat to low and let simmer, covered, 45-60 minutes, stirring every 10 minutes.
5️⃣ Serve topped with cheese and sour cream as desired.
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