Three Bean Salad
Chef Veronica shows you how to make a delicious three bean salad with kidney beans, black-eyed peas and pinto beans -- or make your own bean combination.
Slimming World Syn-free warm French bean salad - FREE
This warm French bean salad makes a great side dish or, if you add in some lean grilled chicken or soft boiled eggs, it would make a lovely main meal.
For more healthy meal ideas and Slimming World recipes got to:
Ingredients
4 handfuls French beans
1 medium onion
2 medium tomatoes
salt and black pepper
Fat free salad dressing
1tsp Balsamic vinegar
1 small handful of fresh chervil
Start off by topping and tailing the beans and steam for 4-5 minutes.
Finely slice the onion, dice the tomatoes and set aside.
While the beans are still hot, mix them with the tomatoes, onions and fat free dressing of your choice - the warmth will help bring out the flavours of the salad.
Season, sprinkle with fresh chervil or parsley and serve straight away.
Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
Have a complete Healthy meal with this Protein Salad recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom
Written Recipe:
Knife used in this video:
Protein Salad
Serves 2
Recipe in English:
Ingredients:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes,chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
-Add pink salt,black pepper crushed,whisk well & set aside.
-In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
Recipe in Urdu:
Ajza:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein.
-Kheera ko small slices mein cut ker lein & side per rakh dein.
-Tamatar ko deseed ker ka chop ker lein & side per rakh dein.
-Pyaz ko peel ker ka slice ker lein & side per rakh dein.
-Salad patta ko chop ker lein & side per rakh dein.
-Shaljam ko slice mein cut ker lein & side per rakh dein.
-Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein.
-Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein.
-Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!
2 Bean Salad|| Healthy Meal || Low fat, High protein, Low calories Meal| FitDrChef
Hello lovelies, today I'm sharing one of go too healthy recipes!!! As a medical student there are days where I'm honestly just to exhausted, and i don't have the energy to stand on the stove for a long time so i always turn to this recipe which takes lets than 5 minutes!! You can feel free to add more vegetables in your own salad, like celery, peppers etc. I hope you enjoy.
For Monthly Personalised Meal Plans email at: FitDrChef@gmail.com
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INGREDIENTS:
Cucumber, tomato, Red Kidney Beans, Butter Beans, Balsamic Vinegar, Olive Oil x
Lentil and Chickpea Salad | VEGAN LOW FAT SALAD RECIPE | HIGH PROTEIN
A very nutritious and quick vegan lentil and chickpea salad recipe, which contains 4 servings that are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe as well. Enjoy :)
Ingredients:
(4 servings)
• Lentils: 400 grams / 14.1 ounces
• Spinach: 200 grams / 7 ounces
• Chickpeas: 400 grams / 14.1 ounces
• Cherry tomatoes: 250 grams / 8.8 ounces
• 2 diced carrots: ≈ 200 grams / 7 ounces
• 1 red onion: ≈ 120 grams / 4.2 ounces
• Seasoning:
1 tsp garlic powder
1 tsp thyme
1 tsp oregano
½ tsp pepper
(Add more seasoning if preferred)
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
Please like, leave a comment, share and subscribe if you enjoy the video! :)
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Contact: healthyveganfoodrecipes@gmail.com
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
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