3 OIL FREE | FAT FREE VEGAN SALAD DRESSINGS
Here are the ingredients written out if you’d like to try my 3 Oil Free, Fat Free Vegan Salad Dressings:
Number 1
1/2 red bell pepper
1 date
1 garlic clove
Juice of one orange
1/4 cup water
Salt and pepper to taste
Blend on high for about 1 min.
Number 2
1 tsp chickpea miso
Juice of 1 orange
1 date
1/4 tsp nutritional yeast
Salt and pepper to taste
Garnish with fresh cilantro
Blend on high for about 1 min.
Number 3
3 tsp balsamic glaze or vinegar
2 tsp Dijon mustard
1 tsp maple syrup
1 clove garlic pressed/crushed
Press garlic and add all ingredients to a glass container and mix well.
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3 Bean Salad Recipe Easy | High Protein
In today’s video I will show you how to make a delicious 3 bean salad recipe that is very easy. This recipe is very healthy and high in protein. If you enjoy the video give it a big like, do not forget to subscribe to the channel it's free. I will see you next time in another video. Stay-Healthy
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3 Bean Salad
Ingredients
1 15oz can butter beans
1 15oz can cannelloni beans
1 15oz can black beans
1/2 red onion finely chopped
1/2 teaspoon dry parsley
1/8 teaspoon white pepper
Optional: 1/8 teaspoon red pepper flakes
mix together
Dressing
Juice of 1 lemon
1/2 tablespoon salt
Optional 1 tablespoon grape seed oil.
Mix together
Pour over beans. Enjoy.
Direction:
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Amazon links are affiliated.
Simple and Healthy Two bean Salad recipe||Low fat, high protein, low calories, healthy meal
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2 bean Salad is a perfect healthy meal. those who is in a diet plan they can have this salad as a full meal. it's contains low fat, high protein and low calories.
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MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack ????
???? Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.
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????????♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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Lentil and Chickpea Salad | VEGAN LOW FAT SALAD RECIPE | HIGH PROTEIN
A very nutritious and quick vegan lentil and chickpea salad recipe, which contains 4 servings that are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe as well. Enjoy :)
Ingredients:
(4 servings)
• Lentils: 400 grams / 14.1 ounces
• Spinach: 200 grams / 7 ounces
• Chickpeas: 400 grams / 14.1 ounces
• Cherry tomatoes: 250 grams / 8.8 ounces
• 2 diced carrots: ≈ 200 grams / 7 ounces
• 1 red onion: ≈ 120 grams / 4.2 ounces
• Seasoning:
1 tsp garlic powder
1 tsp thyme
1 tsp oregano
½ tsp pepper
(Add more seasoning if preferred)
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
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Low Fat Vegan No Oil Healthy Green Salad EASY
I make this salad almost every day. I love it!! I add stuff to it all the time mostly left overs. I have added quinoa, leftover baked potatoes chopped up, corn, apples, garbanzo beans, black beans, white beans, avocado, brown rice..... the list goes on and on. The dressing is very easy and delish.
Dressing recipe:
1/3 C balsamic vinegar
1/3 C agave or maple syrup
1 T Dijon mustard
Mix and serve.