finely -chopped 2 cl Garlic -- mashed 1 lb Chicken breast, boneless, -skinless -- cut in thin -strips 1/4 c Tomato sauce 4 tb White wine 1/4 ts Cumin 2 Bay leaves Raisins, capers, olives Heat the olive oil in a skillet over medium heat. SAute the onion, green pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste. Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with white rice and fried ripe plantains. Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%) Exchanges: 1 veg, 2.9 meat, .5 fat Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by Lisa Crawford, 7/6/96
How To make Chickadillo(Chicken Picadillo)'s Videos
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Savory, hearty and delicious, black beans are a Caribbean favorite. Black beans are loaded with antioxidants, fiber and minerals. And when combined with brown rice, black beans provide an excellent high quality protein source.
Chicken Picadillo
Savory, delicious and healthy, Chicken Picadillo is a healthy twist on an old favorite. Picadillo is usually made with ground beef, we substitute chicken to make it healthier and we call it Chickadillo.