How to Make Mom's Creamy Chicken and Broccoli Casserole | Cooking Light
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.
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Keto Recipe - Broccoli Chicken & Cheese Casserole Super Cheesy, Tasty & Nutritious
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Keto Broccoli Chicken & Cheese Casserole - Super Tasty and Nutritious.
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Creamy Vegetable Casserole Recipe
An easy and delicious cheese vegetable casserole that everyone will love!
1 cauliflower
1 pepper
3 carrots
1 zucchini
Olive oil
Salt & pepper
Preheat oven to 450 degrees F. Roast vegetables for 15-20 minutes until tender.
Cream mixture:
1 cup sour cream
1 cup heavy cream
1 & 1/2 cups mozzarella cheese
Italian parsley (optional)
Bake the vegetables mixed with the cream mixture for 15 more minutes or until golden on top.
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EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole
EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole
Servings: 6
Ingredients:
1lb cooked chicken breasts, chopped or shredded; you can also use rotisserie chicken.
2 tablespoons olive oil
1 box of mushrooms
2 cups small broccoli florets
3 cloves garlic, minced
Salt and freshly ground pepper, to taste
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon of onion
½ teaspoon of pepper
½ teaspoon salt
1 cup of chicken broth
½ teaspoon of xanthan gum
½ cup heavy whipping cream
½ teaspoon dried thyme
Salt and freshly ground pepper, to taste
1 cup of shredded mozzarella cheese, divided
¼ cup grated parmesan cheese
Directions:
Preheat the oven to 350˚
Lightly grease the baking dish with cooking spray and set aside.
Heat olive oil in a pan over medium low heat.
Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook until just beginning to soften.
Shred cooked chicken and arrange in a baking dish.
Layer on top broccoli and mushrooms.
In a small pan add in chicken broth, xanthan gum, heavy cream, thyme, salt, pepper, half of shredded mozzarella, and parmesan cheese.
Remove from heat and pour sauce over chicken mixture, using a spoon, stir and mix.
Sprinkle top with remaining mozzarella cheese.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 9 to 10 more minutes, or until the cheese is melted.
Macros:
4g Net Carb
2g Fiber
7g Total Carbs
36g Protein
18g Fat
330 Calories
Chicken Broccoli Casserole Recipe:
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Timestamps:
0:00 Keto Chicken Broccoli Casserole
5:55 Oven Time!
7:00 Keto Casserole Taste Test
Cheesy Chicken and Broccoli Casserole
Chicken and broccoli casserole is a simple, yet delicious, dish. It makes a great midweek meal as you can whip it up the night before, put it in the fridge, and into the oven when you get home. Believe me, the entire family will love it. Served up with some dinner rolls or garlic bread, it is out of this world.
Of course, you can alter some of the ingredients. For example, if you are fan of garlic, go ahead and add some. The same applies to any spices.
Watch the video, give it a try, and let us know what you think.
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