Cauliflower Recipe with Minced Meat and Yoghurt ???? How to Make Healthier Iskender Kebab At Home?
Craving the flavors of Iskender Kebab but looking for a healthier alternative? Look no further! Today we're sharing our scrumptious Cauliflower Recipe with Minced Meat and Yoghurt - a perfect way to enjoy a guilt-free Iskender Kebab at home. ???? Get ready to impress your family and friends with this creative and friendly recipe from Refika's Kitchen. Be sure to subscribe for more mouthwatering and easy-to-follow recipes!
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Cauliflower Recipe
For the minced meat:
180 gr minced meat (~0,4 lb.) ( brisket, plate or ribs)
1 onion
1 tablespoon olive oil
half teaspoon salt
a pinch of black pepper
1/3 of nutmeg
For the cauliflower:
half cauliflower
2 tablespoons olive oil
6 cloves of garlic
Half teaspoon salt
For the tomato sauce:
1 tablespoon butter
1 tablespoon pepper paste
6-7 tablespoons water
a pinch of Black pepper
a pinch of oregano
For the yogurt sauce:
3 cloves of garlic (which cooked with cauliflower)
4 tablespoons yogurt
a pinch of black pepper
a pinch of salt
For garnish:
Fresh oregano
A pinch of black pepper
- If you want to cook the vegetarian version, you can skip the first three steps.
- First we are going to start with the perfectly cooked minced meat. Heat the steel pan very well. Put 1 tablespoon of oil to the pan just to cover the bottom. Put 180 gr of minced meat to the pan and spread with the wooden spoon until they get brown. But do not stir all the time. Let one side to brown then stir again. You can also use pork, veal or lamb.
-Add one chopped onion, around 200 gr. Turn the heat to lowest and continue to cook. Stir time to time about 8-10 minutes. Minced meat will get perfectly brown and onions will almost disappear in the pan.
- While cooking, add half of a teaspoon salt. If minced meat stick to the pan, add a couple of tablespoon hot water and scrub the bottom with a spatula so you won’t waste that amazing flavor. At the end of the cooking add a pinch of black pepper and grate 1/3 of a nutmeg.
- Cut half of a cauliflower into chunks. Heat a wok pan and add 2 tablespoons of olive oil. Add the cauliflower and to increase the taste add 6 cloves of garlic. Mash 2 of them before adding. Cook around 5 minutes on high heat until they get a brown crisp.
- For the tomato sauce add 1 tablespoon of butter for two people in a sauce pan. When the butter melts and gets brown it has really great taste. Add 1 tablespoon of pepper paste and stir very well. Add 5-6 tablespoons of water to make it like sauce. Add a pinch of black pepper and a pinch of dried oregano. Simmer for a couple minutes. You can use tomato paste, puree or juice. If you have juice you need to reduce it by cooking a little longer.
- For the yogurt sauce take the 3 sautéed garlic from the cauliflower pan. Mash them with the side of your knife and add them to a bowl. In the same bowl add 4 tablespoons of yogurt, a pinch of salt and a pinch of black pepper and mix them well. You can add the ‘kaymak’ of your yogurt also which is top fatty part of yogurt.
- Time for serving, get a big plate and put the cauliflower. Spread the yogurt sauce and please dirt the plate as well with yogurt. Add tomato sauce in the same way. Add some fresh oregano so you have the vegetarian version.
- For the meat version, put the cooked minced meat on top. Sprinkle a pinch of black pepper and fresh oregano. All done and ready, cauliflower made to take you heaven, enjoy at home, stay safe!
Ground beef and cauliflower easy recipe
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Best Beef with Cauliflower | Easy recipe Beef
#panlasangpinoy#pinoyulam#beefcauliflower
Beef and cauliflower recipe is fantastic, low carb, healthy and super easy. Within 30 minutes, you can have a skillet beef and cauliflower stir fry to enjoy for lunch or dinner.
heres the ingredients
beef 1/2 kg
cauliflower 300 to 400 grams
spring onion
garlic 3 cloves
oil 3 tbsp
oyster sauce 3 tbsp.
beef broth 3 cups
cornflour 1 tbsp and water 2 tbsp (mixture)
salt
black pepper
parsley for garnish
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Vegan Ground Beef Recipe Using Cauliflower - use for Taco meat, bolognese, pizza etc
Today I show you how to make soy free vegan ground beef :-)
This is a 100% plant based vegan meat substitute that you can use as taco meat, pizza topping, in Bolognese sauce, in lasagna and many more recipes.
If you are looking for a great mince meat alternative that is soy free, then this tasty cauliflower and walnut mixture is perfect.
100% plant based and cholesterol free - this is the ultimate in healthy cooking that tastes amazing!
Vegan Meatless Crumbles Recipe
Ingredients:
750g cauliflower (including core)
100g walnuts
140g tomato paste
1 tbsp tamari (or soy sauce)
1 tsp smoked paprika
Salt and pepper to taste
1 tsp coarse Celtic sea salt
1/4 tsp white pepper (or black pepper)
1/4 tsp chili powder (optional)
Instructions:
Blend Ingredients:
In a food processor, combine cauliflower, walnuts, tomato paste, tamari, smoked paprika, salt, pepper, and chili powder.
Pulse Mixture:
Pulse until a coarse, crumbly texture forms.
Bake:
Spread mixture on a lined baking tray.
Bake at 175°C (350°F) for 45-55 minutes, stirring every 10-15 minutes until dry and browned.
Cool and Use:
Let crumbles cool and use as a meat substitute in various dishes like bolognese, tacos, or lasagna.
Customize with your favorite herbs and spices.
Enjoy:
Explore the versatility of these vegan meatless crumbles in your favorite recipes.
Give it a try, and for more recipes, visit
Enjoy your plant-based culinary adventures! ????????
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:
Stuff the cauliflower wit minced meat, the result will leave you speechless!
INGREDIENTS
1 head of cauliflower
400g minced meat
1/2 onion, chopped
2 tbsp chopped parsley
1 egg
1/2 tsp salt
1/3 tsp black pepper
1 egg yolk
1/2 tsp paprika
1 tbsp tomato paste
METHOD
1. Boil cauliflower in salted water for 10 minutes.
2. In a bowl mix together minced meat with onion, parsley, egg, salt, and pepper.
3. Fill cauliflower with prepared meat mixture. Coat with tomato paste, egg yolk, and paprika.
4. Bake at 180°C (350°F) for 1 hour.
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Spicy Beef Cauliflower | Quick & Easy Food | Jamie Oliver
Fancy taste sensation? This Spicy Beef and Cauliflower Rice curry is a real winner. A quick and easy recipe that is delicious and a little bit different! Your family and friends will love it, enjoy!
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How To Cook Perfect Fluffy Rice | Jamie Oliver
Reverse Puff Pastry Pizza | Jamie Oliver
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