Baking Dish with Cauliflower and Ground Beef.Cauliflower Recipe with Minced Meat in the Oven.
Cauliflower recipe, one of the most beautiful vegetables of the winter season. First we boil it a little bit because it takes too long to bake. But if you are in no hurry, you can also cook it in the oven without boiling.
Throw it in the oven without boiling and pour the minced meat on it after cooking. We also love to cook it as a pot food.
Ingredients:
1 medium cauliflower
1 teaspoon of salt
3 spoons of vegetable oil
1 onion
350 gr ground beef
3 cloves of garlic
3 spoons of vegetable oil
1 spoon of pepper or tomato paste
2 spoons of tomato puree
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of red pepper
1 teaspoon of thyme
1 1/2 glasses of water
200 °C - 392 °F bake in the oven.
Stuff the cauliflower wit minced meat, the result will leave you speechless!
INGREDIENTS
1 head of cauliflower
400g minced meat
1/2 onion, chopped
2 tbsp chopped parsley
1 egg
1/2 tsp salt
1/3 tsp black pepper
1 egg yolk
1/2 tsp paprika
1 tbsp tomato paste
METHOD
1. Boil cauliflower in salted water for 10 minutes.
2. In a bowl mix together minced meat with onion, parsley, egg, salt, and pepper.
3. Fill cauliflower with prepared meat mixture. Coat with tomato paste, egg yolk, and paprika.
4. Bake at 180°C (350°F) for 1 hour.
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Ground Beef and Cauliflower Rice Casserole | Low Carb + Keto
Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. A low carb and Keto meal the whole family will love.
FULL PRINTABLE RECIPE HERE:
INGREDIENTS:
1 tablespoon olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 pound lean ground beef
1 teaspoon Italian Seasoning
½ teaspoon sweet paprika
Salt and pepper, to taste
6 ounces fresh baby spinach
1 package (10 ounces) frozen cauliflower rice, cooked according to the directions on the package
1 cup sour cream
1 tablespoon butter
½ teaspoon dried basil
2 to 3 tablespoons milk, if needed
8 ounces shredded Italian blend cheese, or any other shredded cheese that you have/prefer
DIRECTIONS:
Preheat oven to 375˚F.
Heat olive oil in a large 12-inch skillet over medium-high heat.
Add onions and cook for 2 minutes.
Stir in garlic and cook for 20 seconds.
Add ground beef; season with Italian Seasoning, salt, and pepper.
Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted.
Remove from heat, drain liquid from the skillet, and set aside.
In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren’t melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
Top with shredded cheese.
Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
Remove from oven and let stand several minutes before cutting and serving.
Cauliflower with Ground Beef dish in 10 minutes - How to Cook Cauliflower Easy and delicious #shorts
We love this simple and delicious way to make cauliflower a main dish! This is a delicious simple dish using only ground beef and cauliflower.
#cauliflower #shorts #dinnerideas #lowcarbcooking #ketodinners #cauliflower #keto #mediterraneandiet #thunderironfamily #healthymeals
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Creamy Ground Beef Cauliflower Hash Recipe
This creamy ground beef cauliflower hash recipe is my healthy version of Hamburger Helper and it's everything you were looking for an easy weeknight dinner. Simple to find ingredients and one pot dinner, this easy keto dinner idea is something everyone in the family will love!
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