Recipe Matthews Healthy Low Fat Vegan Carrot Spice Muffins
Recipe - Matthews Healthy Low Fat Vegan Carrot Spice Muffins
INGREDIENTS:
●1 3/4 cups whole wheat graham flour
●1/4 cup sugar
●1 tablespoon ground flax seeds
●1 teaspoon baking powder
●1 teaspoon baking soda
●1 teaspoon ground cinnamon
●3/4 teaspoon ginger
●1/4 teaspoon pumpkin spice
●1/2 teaspoon salt
●2/3 cup unsweetened applesauce
●1/2 cup vanilla soymilk
●1/4 cup water
●1 teaspoon vanilla
●1 cup shredded carrot
●1/2 cup raisins
No Refined Sugar, No Added Fat | HEALTHY CHOCOLATE MUFFINS | Easy Breakfast Idea | Baking Cherry
These easy and Healthy Chocolate Muffins are super simple to make and taste delicious! Made with simple ingredients; no refined sugar, no added fat, and gluten-free! Perfect for breakfast or an afternoon snack!
Note: if you are celiac, make sure to use certified gluten-free oat flour.
0:00 - Intro
0:08 - Making the muffins
1:57 - Baking the muffins
2:24 - Eating this delicious muffin
#muffin #recipe #dessert
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Carrot Pineapple Muffins
Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!
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KETO CARROT MUFFINS
Two years ago I made keto carrot muffins but they didn't really turn out like I wanted. I eventually took down that recipe and today I decided to try my hand at a better carrot muffin and boy did it deliver!
One of the first mistakes I made last time was to use pre-shredded carrots that you find at the grocery store. I don't recommend using them because they aren't thin enough to mold with the batter. Instead you'll have chunks of carrot poking out and it just won't be the same. I highly recommend to grate the carrots yourself.
Secondly, I decided to wring the carrots to dry them out so that there won't be any excess liquid. If you don't dry them out - they may not cook properly when in the oven. Even after 45 minutes they still could be wet on the inside!
I hope you enjoy these muffins as much as I did! They are perfect warmed up with a little butter! Delicious!
If you want to make this as a loaf instead - try my keto carrot cake recipe that has a delicious cheesecake icing!
2 tbsp Greek yogurt
2 tbsp almond milk or heavy cream
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla
2 egg
2 tbsp butter - melted
3/4 cup (75g) almond flour
1 tsp baking powder
1/2 tsp xanthan gum
1/3 cup (70g) sugar substitute
2 medium sized carrots (approx 1 cup / 50g) shredded
Shred the carrots by hand.
Wring them out using an old towel or cheese cloth (be ware, it will be bright orange).
Once you can get out as much water as you can, whisk together all the ingredients.
Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 35 minutes or until a toothpick comes out clean.
Let the muffins cool before consuming. This makes approximately 10 muffins.
Nutritional information per muffin:
CALS: 161
FAT: 14.1
CARBS: 5.1
FIBRE: 2.1
NETCARBS: 3
PROTEIN: 5.6
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#ketoHungryElephant #ketorecipes #keto
What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
So, follow along with us as we bring you the latest from our kitchen!
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Diet Blueberry Cheesecake Muffins ????
Diet Blueberry Cheesecake Muffins ???????????? Craving a delicious treat that won't derail your diet? ???????? High in protein and flavor, these mini muffins are a game-changer. Here's how to make them:
???? Ingredients:
- 66g Martha White Blueberry Cheesecake Muffin Mix
- 31g vanilla-based whey protein powder
- 170g non-fat, plain Greek yogurt
- 112g fat-free cream cheese
- 5g zero-calorie sweetener (e.g., sucralose)
- 3g baking powder
???? Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the muffin mix, whey protein powder, Greek yogurt, fat-free cream cheese, zero-calorie sweetener, and baking powder.
3. Mix until well combined.
4. Grease a mini muffin tray with non-stick spray.
5. Spoon the batter into each muffin mold.
6. Bake in the oven for about 10 minutes.
7. Enjoy your Anabolic Blueberry Cheesecake Muffins!
????️ Macros (For All 16):
- Calories: 588
- Protein: 55g
- Carbs: 74g
- Fat: 8g
- Fiber: 0g
#cheesecake #cake #dessert #blueberrycheesecake #lowcalorie #healthyrecipes #sweettooth #fakeaway #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeal
Healthy Carrot Muffins
Favorite Carrot Muffins that are warm, cozy, and wholesome! A naturally sweet snacking muffin flecked with tiny bits of carrots and oats, smeared with some butter and honey.
Full recipe:
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