How To make Carrot Muffins (No Fat)
1 1/2 c Carrots; grated
1 ts Cinnamon
1/8 ts Cloves
1 ts Orange peel
2 Eggs
4 tb Raisins
1 ts Vanilla
6 tb Flour
1 ts Baking Powder
2/3 c Powdered milk
1 Amount of brown sugar Twin
- to equal 20 tsp. sugar Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 F. for 25 minutes. Makes 12 muffins which is TWO SERVINGS of SIX (yes 6)
MUFFINS EACH. For each six (6) muffins the following counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 3/4 Vegetable. This is a no fat recipe. Can
substitute Egg Beaters for the eggs and use Equal instead of Sweet and Low. Freeze well.
How To make Carrot Muffins (No Fat)'s Videos
Make-Ahead Carrot Muffin Recipe - Martha Stewart
Martha Stewart bakes carrot muffins with yogurt and pumpkin pie spice.
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LOW CARB CARROT MUFFINS
LOW CARB CARROT MUFFINS
Autumn is right around the corner, so it's time to bust out the fall foods! These carrot muffins were delicious!
Now these muffins CAN be keto - that is if you eat carrots. Some people do, others don't. However only 7 carbs total are from the carrots.
One suggestion I will make is to grate the carrots yourself. I used store bought shredded and they were a little thick and long. So I highly recommend that you shred them yourself.
To give it more of a fall flavour, you could also use a brown sugar substitute like Lakanto!
What you'll need:
1/4 cup (58g) sour cream
1/4 cup (60ml) water
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1 tsp vanilla
1 egg
1/4 cup (25g) butter - melted
1 cup (100g) almond flour
1/2 tsp baking powder
2 tbsp sugar substitute (I used erythritol)
1 cup (80g) shredded carrots
These are incredibly easy to make, just whisk together all the ingredients. Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 30 minutes or until a toothpick comes out clean.
Let the muffins cool before consuming. This makes approximately 6 muffins.
Nutritional information per muffin:
CALS: 177
FAT: 15.6
CARBS: 6.2
FIBRE: 2.6
NETCARBS: 3.6
PROTEIN: 5.6
WATCH MY VLOGS: youtube.com/kalies
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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
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CARROT CAKE MUFFINS | Fully Raw + Low Fat
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KETO CARROT MUFFINS
Two years ago I made keto carrot muffins but they didn't really turn out like I wanted. I eventually took down that recipe and today I decided to try my hand at a better carrot muffin and boy did it deliver!
One of the first mistakes I made last time was to use pre-shredded carrots that you find at the grocery store. I don't recommend using them because they aren't thin enough to mold with the batter. Instead you'll have chunks of carrot poking out and it just won't be the same. I highly recommend to grate the carrots yourself.
Secondly, I decided to wring the carrots to dry them out so that there won't be any excess liquid. If you don't dry them out - they may not cook properly when in the oven. Even after 45 minutes they still could be wet on the inside!
I hope you enjoy these muffins as much as I did! They are perfect warmed up with a little butter! Delicious!
If you want to make this as a loaf instead - try my keto carrot cake recipe that has a delicious cheesecake icing!
2 tbsp Greek yogurt
2 tbsp almond milk or heavy cream
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla
2 egg
2 tbsp butter - melted
3/4 cup (75g) almond flour
1 tsp baking powder
1/2 tsp xanthan gum
1/3 cup (70g) sugar substitute
2 medium sized carrots (approx 1 cup / 50g) shredded
Shred the carrots by hand.
Wring them out using an old towel or cheese cloth (be ware, it will be bright orange).
Once you can get out as much water as you can, whisk together all the ingredients.
Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 35 minutes or until a toothpick comes out clean.
Let the muffins cool before consuming. This makes approximately 10 muffins.
Nutritional information per muffin:
CALS: 161
FAT: 14.1
CARBS: 5.1
FIBRE: 2.1
NETCARBS: 3
PROTEIN: 5.6
WATCH MY VLOGS: youtube.com/kalies
#ketoHungryElephant #ketorecipes #keto
What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
So, follow along with us as we bring you the latest from our kitchen!
Social media images Designed by Freepik
Don't forget to subscribe!
For full recipes, just head to:
thehungryelephant.ca
Or follow us on social media:
Twitter: @aHungryElephant
Instagram: HungryElephant
Facebook: facebook.com/aHungryElephant
snapchat: @hungry_elephant
???? Quick & Easy Carrot Muffins || No Sugar || Vegan
These muffins are healthy, delicious and easy to make. Enjoy them for breakfast, lunch, snacking or dinner! They are sweet enough thanks to the carrots ;)
Vegan Carrot Muffins Recipe
Ingredients for 10 - 12 pieces (standard size):
- 1 tablespoon (10 g) chia seeds (+ 3 tablespoons/45 ml water)
- 1/3 cup (80 ml) vegetable oil
~ 2 cups (250 g) grated carrot
- 1/2 cup (60 g) all purpose flour
- 1/2 cup (60 g) whole wheat flour
- 1 teaspoon (4 g) baking powder
???? For more fiber, you can replace the 1/2 cup of all purpose flour with 1/2 cup of whole wheat flour or ground oats.
Simple steps to follow:
1. Watch the video.
2. Enjoy! ????
#carrotmuffins #vegan #sugarfree
Carrot Pineapple Muffins
Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!
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