How To make Carrot Muffins (No Fat)

LOW CARB CARROT MUFFINS

LOW CARB CARROT MUFFINS

Autumn is right around the corner, so it's time to bust out the fall foods! These carrot muffins were delicious!

Now these muffins CAN be keto - that is if you eat carrots. Some people do, others don't. However only 7 carbs total are from the carrots.

One suggestion I will make is to grate the carrots yourself. I used store bought shredded and they were a little thick and long. So I highly recommend that you shred them yourself.

To give it more of a fall flavour, you could also use a brown sugar substitute like Lakanto!

What you'll need:

1/4 cup (58g) sour cream
1/4 cup (60ml) water
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1 tsp vanilla
1 egg
1/4 cup (25g) butter - melted
1 cup (100g) almond flour
1/2 tsp baking powder
2 tbsp sugar substitute (I used erythritol)
1 cup (80g) shredded carrots

These are incredibly easy to make, just whisk together all the ingredients. Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 30 minutes or until a toothpick comes out clean.

Let the muffins cool before consuming. This makes approximately 6 muffins.

Nutritional information per muffin:

CALS: 177
FAT: 15.6
CARBS: 6.2
FIBRE: 2.6
NETCARBS: 3.6
PROTEIN: 5.6



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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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CARROT MUFFINS | Italian Recipe (Vegan-friendly)

CARROT MUFFINS | Italian Recipe (Vegan-friendly)

This is my version of orange carrot muffins. They are vegan-friendly and low fat. I love how soft and moist they are. I hope you will love them too.

Recipe for 8 Carrot Muffins:
160 g carrot (5.64 oz)
150 g all-purpose flour (1 cup + 1 tbsp)
1oo g almonds (3/4 cup)
120 g sugar (1/2 cup + 2 tbsp)
110 g orange juice (1/2 cup)
40 g vegetable oil (3 tbsp)
1/4 tsp cinnamon
orange zest
2 tsp baking powder
*For guaranteed results, it is strongly suggested to use grams as the unit of measurement
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#carrotmuffins #easymuffin #italianmuffin #vegan #orange #carrot #muffins #muffinsrecipe

Healthy Carrot Cake Muffins (Tender & Fluffy)

Wholesome treat that will make you feel good! These healthy carrot cake muffins are made with natural nutritious ingredients. They are tender and fluffy, not overly sweet and extremely easy to make. Do try!

NOTE: If you've made any of my recipes, please head out to my website and rate it. Link is below. I would really appreciate it. Huge thanks!

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Carrot Cake Muffins Recipe

Always wanted to eat carrot cake for breakfast? These healthy muffins give you the flavors of your favorite cake, but are low in fat and sugar. They also provide fiber and vitamins to get your day started off right.

To view healthy recipes from Henry Ford LiveWell, in partnership with Kroger, visit henryfordlivewell.com/tag/livewell-cooking-demos/

Carrot muffins - Vegan, No oil recipe

Carrot muffins

These were not a great success because they stuck to the paper.
Any advice and recommendation you can give us to avoid this happening in the future?


Recipe adapted from:



We added:
- 1 banana
- 2 tbsp flax seed meal

KETO CARROT MUFFINS

Two years ago I made keto carrot muffins but they didn't really turn out like I wanted. I eventually took down that recipe and today I decided to try my hand at a better carrot muffin and boy did it deliver!

One of the first mistakes I made last time was to use pre-shredded carrots that you find at the grocery store. I don't recommend using them because they aren't thin enough to mold with the batter. Instead you'll have chunks of carrot poking out and it just won't be the same. I highly recommend to grate the carrots yourself.

Secondly, I decided to wring the carrots to dry them out so that there won't be any excess liquid. If you don't dry them out - they may not cook properly when in the oven. Even after 45 minutes they still could be wet on the inside!

I hope you enjoy these muffins as much as I did! They are perfect warmed up with a little butter! Delicious!

If you want to make this as a loaf instead - try my keto carrot cake recipe that has a delicious cheesecake icing!

2 tbsp Greek yogurt
2 tbsp almond milk or heavy cream
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla
2 egg
2 tbsp butter - melted
3/4 cup (75g) almond flour
1 tsp baking powder
1/2 tsp xanthan gum
1/3 cup (70g) sugar substitute
2 medium sized carrots (approx 1 cup / 50g) shredded

Shred the carrots by hand.

Wring them out using an old towel or cheese cloth (be ware, it will be bright orange).

Once you can get out as much water as you can, whisk together all the ingredients.

Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 35 minutes or until a toothpick comes out clean.

Let the muffins cool before consuming. This makes approximately 10 muffins.

Nutritional information per muffin:

CALS: 161
FAT: 14.1
CARBS: 5.1
FIBRE: 2.1
NETCARBS: 3
PROTEIN: 5.6

WATCH MY VLOGS: youtube.com/kalies

#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Social media images Designed by Freepik


Don't forget to subscribe!

For full recipes, just head to:

thehungryelephant.ca

Or follow us on social media:

Twitter: @aHungryElephant
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