How To make Cabbage and White Bean Stew
1 cup finely chopped onion
2 carrots, halved lengthwise and sliced
1 large rib celery
halved and sliced
1 teaspoon caraway seed
2 cups chopped green cabbage
2 cups water
1/4 teaspoon salt
1 tablespoon brown sugar
16 ounces canned tomatoes :
with juice
15 ounces canned white kidney beans drained and rinsed
1 tablespoon cider vinegar
1/4 cup chopped fresh parsley :
optional
Saut=E9 onion for 3 minutes in a large saucepan coated lightly with cooking spray. Add carrot and celery; saut=E9 3 minutes. Add caraway and cook, stirring, 1 minute. Stir in cabbage, water, and sugar. Simmer, covered, 5 minutes. Stir in tomatoes with their juice, breaking them up. Simmer, covered, 20= minutes. Add beans and vinegar. Simmer, uncovered, 5 minutes until heated through. Stir in parsley. Serve hot with plain nonfat yogurt, if desired. Makes about 4 (1 1/2 cup) servings.
per serving: 157 Kcal 0.9g fat (0.1g sat fat) 5% CFF 630mg Na
How To make Cabbage and White Bean Stew's Videos
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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Healthy Low Carb Cabbage Soup with Beans - Vegan | Instant pot Soup recipes | ASMR Cooking
Healthy Low Carb Cabbage Soup with Beans - Vegan | Instant pot Soup recipes | ASMR Cooking
#instantpot #cabbage #vegansoup #vegetarian #fallsouprecipes #chiliinapod
To make this simple Low carb Cabbage Soup you only need fresh cabbage, onion, carrots, celery, beans and few spices. It’s healthy, flavorful, comforting, and so simple to make in 10 mins.
Servings: 6
Preparation time: 10 mins
Cooking time: 10 mins (includes pressure cooking)
Meal type: Dinner, Lunch
Equipment used: Instant pot Duo crisp 6 QT
Spice level: Low
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Ingredients:
2 tablespoon Olive oil
2 cloves minced Garlic
1 large Onion, chopped
2 medium size Carrots, peeled & chopped
2 stalks Celery, chopped
1/2 teaspoon Chili powder or cayenne pepper
1 teaspoon Salt (as required)
1 teaspoon Dried Thyme
1/4 teaspoon Ground Black pepper
1 (15-oz.) can White beans, drained & rinsed
4 cups Low-sodium Vegetable broth
2 cups Water
1/2 of large head Cabbage, chopped
1 (15-oz.) can chopped Fire-roasted tomatoes
Garnish:
2 tablespoon freshly chopped Cilantro or parsley
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Cooking with Basic Pantry Staples | WHITE BEAN & POTATO STEW Recipe
EPISODE #392 - How to Make a White Bean & Potato Stew using basic Staple pantry Ingredients.
FULL RECIPE HERE:
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Simple Irish Bean & Cabbage Stew
Recipe:
Cabbage Bean & Sausage Soup | Quarantine Cooking | MOLCS Easy Recipes
Cabbage Bean & Sausage Soup
1 1/2 - 2 lb Sausage - casing removed
1 Medium Onion - diced
3 - 4 Cloves Garlic - minced
1 Small Head of Cabbage - cut in bite size pieces
1 Can Diced Tomatoes
1 Can White Beans - drained
6 C Chicken Broth
1 1/2 tsp Oregano
1 1/2 tsp Basil
1/2 tsp Dried Thyme
1 tsp Salt
1/2 tsp Pepper
In large pot or dutch oven cook & crumble sausage until no linger pink. When almost done add
onions & garlic. Add salt, pepper, oregano, basil & thyme, mix well. Add diced tomatoes & white beans, stir.
Add in cabbage and mix well. Pour in chicken broth. Cover & simmer on low heat until cabbage is tender approx 45 minutes to an hour stirring occasionally.
Music: Tupelo Train By Chris Haugen
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Alison Roman's Spicy White Bean Stew | NYT Cooking
Get the recipe:
Alison Roman’s new stew recipe has it all: spicy harissa, creamy white beans, and earthy broccoli rabe. It’s also topped with feta and lots of herbs, because, hello, it’s Alison.
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