How To make Tuna& White Bean
2 14-1/2-oz. cans cannellini
1/2 cup Olive oil
2/3 cup Lemon juice
4 medium Garlic cloves
minced
1/4 cup Fresh parsley :
chopped
6 1/2 ounces Tuna drained
2 medium Scallions :
chopped
ground pepper
In a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley. Cook over low to moderate heat until the beans are hot, about five minutes. Spoon the beans over cooked pasta (medium shells, bow ties or other shapes.) Break the tuna on top in coarse chunks. Garnish with scallions and plenty of black pepper.
How To make Tuna& White Bean's Videos
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A delicious, nutritious recipe that you can customize with what you have on hand and throw together for an easy pantry meal anytime. View/print the recipe here:
Cool Tuna & White Bean Salad for Hot Summers. Easy how to video directions. Make ahead meals.
It is great to have a protein rich cool salad for a hot summer's day. Also great to bring to a potluck or family/church gather.
Recipe:
Juice of one lemon
4 tsp Dijon mustard or coarse grind mustard
2 tsp honey
¼ tsp salt
pinch of black pepper (1/8 tsp)
1/3 cup extra virgin olive oil
1 (15oz) can white bean (cannellini or great northern bean)
½ cup bread crumbs (plain or Italian blend)
¼ cup fresh flat-leaf parsley, chopped
½ medium red onion, chopped
12 oz can Albacore Tuna
1-2 heads of butter lettuce
Directions:
1. Drain & rinse white bean. Drain & roughly flaked Albacore tuna. Clean lettuce, pull leaves apart from stem and arrange on serving plate.
2. Make the vinaigrette. In a bowl, whisk together the lemon juice, mustard, honey, salt, pepper. Slowly add the oil in a thin stream, while constantly whisking. Whisk until the dressing is smooth and emulsified.
3. In a large bowl. Add the beans, parsley, celery, onion, tuna, and bread crumbs. Whisk the vinaigrette to recombine; pour over the mixture. Gently mix until incorporated.
4. Spoon mixture onto the lettuce, serve. Can be covered and refrigerated for 3 days.
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White Bean Salad with Tuna
Marinated white bean salad is the quick, simple lunch of our dreams. It comes together with a few pantry staples -- canned beans! -- but gets jazzed up with lots of fresh herbs, high quality olive oil, vinegar, and really good jarred tuna. Creamy, healthy, and filling. You will eat this on repeat, both for lunch and dinner!
???? Ingredients????
1 (15 oz) can cannellini beans
1 (15 oz) can navy beans
1 medium shallot
1/4 cup extra virgin olive oil
2 Tbsp tarragon vinegar
1 tsp dijon mustard
1 tsp Kosher salt
1/4 tsp freshly ground black pepper
1/4 cup fresh dill
2 Tbsp basil
2 Tbsp oregano
2 Tbsp parsley
1 (6.7 oz) jar tuna fillets
flaky sea salt
FULL RECIPE INSTRUCTIONS + PRINTABLE:
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Tuna and White Bean Pasta Salad
Tuna & White Bean Pasta Salad. Tinned tuna, protein-packed cannellini beans, pasta, crisp red pepper and superfood spinach all tossed in a fresh and vibrant basil & parsley dressing. And if you are into sustainable eating, just half the amount of tuna and double the beans. Recipe here
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super simple broccoli with tuna & white bean mash
A delicious 10 minute $5 dinner using frozen broccoli, canned tuna & cannellini beans
White bean tuna salad
The spicy tuna from the island of Alonissos adds to the special character and taste of this traditional recipe.
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