High Protein - Low Carb Breakfast!
What Can Diabetics Eat For Breakfast (Best and Worst Foods)
Breakfast is the most important meal of the day… especially if you have diabetes. So how can you control your glucose levels with breakfast?
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Watch this video to find out about the 5 best breakfasts to adopt (and to completely avoid)!
The 4 Worst Breakfast Foods for Diabetics
4. Processed Breakfast Cereals
Many store-bought kinds of cereal are highly processed containing alarming levels of refined carbohydrate, added sugar, and nasty artificial chemicals.
So, if you do eat cereal in the morning, either make your own or go for a whole grain option without added sugar.
3. Protein Bars
In a similar way to refined breakfast cereals, most protein bars can be categorized as processed food.
But unless they're recommended by your doctor, it's far better to get your sustenance from real food.
2. Sausage, Bacon, and other meat
So while meat doesn’t add extra carbohydrates to your breakfast, it’s not the healthiest option for diabetics.
Sausage and bacon in particular are considered high in saturated fat which is known to raise cholesterol levels and aggravate diabetes.
1. Fruit Juices
Fruit juice may seem like a delicious and healthy option with your breakfast, however, when fruits are juiced, the fiber is removed, leaving a fast-absorbing sugar hit.
And when that extra glucose enters the bloodstream, it can lead to hyperglycemia.
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The 5 Best Breakfast Options for Diabetics
5. Smoothies
If you tend to skip breakfast, a low-carb smoothie can be a good option.
A low-carb smoothie can be made of protein through yogurt or added plant powder, healthy fat with nuts, seeds, or avocado, and fiber with berries and leafy greens.
4. Eggs
Eggs are a delicious and healthy breakfast choice for people with diabetes.
Eggs are a rich source of protein, nutrients such as choline and biotin, and omega 3s.
These components support long-term blood glucose control.
3. Avocado Toast
While multigrain breads are filled with fiber, avocados offer a healthy dose of good fat.
Pairing both together creates a nourishing and blood-balancing breakfast option.
2. Oatmeal
Oats are a gluten-free whole grain that contains a large number of vitamins, fiber, and antioxidants.
So when you eat rolled or steel-cut oats, you can get the full nourishment of these important nutrients.
1. Chia Seeds
Chia seeds are a blood glucose-friendly breakfast option. When soaked, the chia seeds expand into a gooey matter that delivers a high amount of soluble fibers and omega-3 fatty acids.
These components significantly reduce insulin resistance and improve blood sugar control.
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Healthy Meal Prep On A Budget (6 Easy Recipes)
6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.
BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)
1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes
STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes
* 1/2 a red onion
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice
1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown
TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper
1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well
SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce
1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice
CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste
1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita
Hope you enjoy the video, Thank you for watching!
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Diet Sausage
Great-tasting, easy to make sausage that is low in fat and cholesterol, high in protein. This sausage can be enjoyed alone, with a meal, or be used in some of my other recipes.
How to Make TURKEY BREAKFAST SAUSAGE {Recipe Video}
How to Make HOMEMADE TURKEY SAUSAGE I Tastes of Lizzy T
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Homemade Turkey Sausage: Use seasonings in your cupboard to make lean breakfast sausages out of ground turkey!
This is the best homemade turkey sausage, and here’s why:
1. It’s lean. Buy lean ground turkey. Ours was 93% lean.
2. It’s simple. These seasonings are a simple mixture and you most likely have all of the seasonings in your cupboard.
3. It’s full of flavor. Adjust the amount of pepper in this recipe to fit how spicy you like your sausage. My hubby and I like ours spicy, but the kids like theirs a little bit on the milder side. Either way, these patties are packed full of flavor!
Ingredients
2 teaspoons ginger
4 teaspoons salt
3 teaspoons sage
1/2 teaspoon cayenne pepper
4 teaspoons black pepper
3 pounds lean ground turkey
Instructions
Combine all of the seasonings in a small bowl.
Sprinkle the seasonings over the ground turkey and mix well.
Form it into patties and fry until no longer pink inside, or freeze them for another day!
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At Tastes of Lizzy T, our mission is to revive the thrill of preparing and sharing food with family and good friends. In our drive through culture, we are losing the joy of preparing your own meals. We’re about creating healthy, heartfelt comforting food. Starting as a mother and daughter school project, Tastes of Lizzy T is now an international blog where we share our life journey of a family that loves to cook, serve, and eat fresh, traditional, and wholesome food. We’re reviving old memories and creating new, one recipes at a time.
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7 Foods That Help Lower Your Cholesterol
Here are 7 foods that can help lower cholesterol. High cholesterol is a common problem which can be a leading risk factor in the development of heart disease. Like most other medical conditions of this kind, early prevention is usually better than damage control when it comes to high cholesterol, meaning that it’s better to take steps in your lifestyle to prevent high cholesterol before it happens.
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Summary:
Olive Oil
This first item on our list might seem a little strange at first. After all, olive oil is high in fat, so one could easily be led to believe that foods with a high fat content would only negatively impact a person’s cholesterol.
2. Beans and Other Legumes
When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.
3. Salmon
Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega-3 fatty acids.
4. Avocado
Call us basic all you want, but you know the writers at Bestie would never be able to get away with a video on healthy foods without mentioning our friend the avocado.
5. Nuts
Many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega-3, and we already know how important that can be when it comes to cholesterol and heart health.
6. Whole Grains
Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.
7. Tea
While green tea is usually the frontrunner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches either when it comes to improving your health, especially when it comes to cholesterol.
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