How To make Turkey Breakfast Sausage

Breakfast Sausage Without The Calories

Today in the anabolic laboratory we make a new breakfast sausage recipe that is healthy, low calorie, high in protein, and absolutely delicious. These breakfast sausage patties are made from scratch and the recipe takes 20 minutes from start to eating. How to cook breakfast sausages has never been easier. This pan recipe will have you eating mouthwatering patties in no time.



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How to Make Breakfast Sausage | Breakfast Recipes | Allrecipes.com

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Watch how to make delicious breakfast pork sausage patties from scratch. Form patties of ground pork with, spices, and a touch of brown sugar, and fry them in a skillet. It's so quick and easy. Your homemade sausages are ready in 30 minutes.

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Turkey/Chicken Breakfast Sausage Patties | Step by Step Easy Breakfast Sausage Recipe | High Protein

Homemade turkey sausage breakfast patties are a yummy breakfast idea! Turkey sausage breakfast patties are grab-and-go It’s so easy to make breakfast sausage patties! These turkey sausage patties make for a high protein and healthy breakfast idea. You’ll skip out all the added stuff from a store-bought sausage, and it’ll taste absolutely amazing! For this recipe, you can use turkey or chicken or even pork if you’d like! Turkey sausage patties can be made ahead of time and they’re very freezer-friendly!

These turkey sausages will be excellent to use in a breakfast sandwich - recipe coming soon!

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PRODUCTS USED:
Cayenne pepper:
Mixing bowl:
Pepper mill:
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Non-stick pan:

RECIPES TO USE MILD TURKEY SAUSAGE:
Baked Penne with Spicy Sausage:
Orecchiette with Spicy Italian Turkey Sausage:

These recipes originally use my spicy Calabrian sausage recipe (video coming soon!), but you can substitute with this sausage if you’re not a big fan of spice!

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How to Make Turkey Sausage Breakfast Patties

Here is how to make breakfast sausage patties - you can use turkey or chicken. For the Feast of Unleavened Bread, just omit the bread crumbs.

Creating the PERFECT Breakfast Sausage Recipe!

Our Quest for the perfect Breakfast Sausage Recipe started a few weeks ago, when I ran out of store-bought patties. I ground up a 7# pork butt, and whipped up a quick 1 lb. batch of what I thought would be good - and it wasn't. Thus started my quest to find a perfect recipe.

Food recipes aren't always a science, there is often art involved. Free-range thinking and innovation go a long way in the culinary world - but to be successful on this quest, I needed a good starting point. So I began to analyze different recipes, in an attempt to identify the most common ingredients used, along with averaging out their quantities. From there, I could branch out, and start to introduce less common ingredients - and eventually find that perfect recipe!

Below are the results of that analysis. All quantities are teaspoons, this is based off using 1 pound of ground pork:

Base Recipe:
1# Ground Pork
1.5 tsp crushed sage
1 tsp crushed thyme
1 tsp salt
2 tsp brown sugar
.75 tsp ground black pepper
.25 tsp red pepper flakes
.25 tsp nutmeg
.25 tsp cayenne pepper

Enhanced ingredients used in the video. These are in addition, to the base ingredients listed above:

.25 tsp coriander

3 tsp maple syrup

.5 tsp paprika

.5 tsp rosemary

Have a secret ingredient that your family uses in their breakfast sausage? Share with us in the comments down below, and we'll give it a shot the next time we're making up a batch!
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Make your own breakfast sausage for half price (easy) RECIPE MAKES 1 POUND

How to make breakfast sausage thats a perfect copy of Jimmy Dean.