High Protein & Low Carb Egg White Omelette
Low cholesterol Crustless Quiche (yummy)
Crustless Spinach, Onion & Feta Quiche
1/4 Cup chopped onion
6 oz fresh baby spinach
2 cloves minced garlic
1 large egg
1/2 Cup + 3 Tablespoons of egg whites
1 Cup Almond Milk (or milk of your choice)
1/3 Cup Heavy Whipping Cream (or more milk)
1/2 Cup Almond Flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 Cup Feta
Spray a 10” quiche/tart/ or pie plate with a small amount of olive oil.
Add a couple of tablespoons of olive oil (or avocado oil) to a skillet, heat. Add spinach and saute, then add in onions and garlic if you like. Set aside to cool. I usually put the spinach, onion, garlic mixture on a paper towel to drain off any excess grease.
Whisk together egg and egg whites. Add dry ingredients and whisk together. Then add the milk and heavy whipping cream. Whisk together until all lumps are gone. Add in the spinach, onion, and garlic mixture. Pour into the prepared baking dish. Top with Feta.
Bake 30 minutes at 400 degrees or until the center is set. Let stant 5 minutes before serving.
Calories 168
Protein 9 g
Total Fat 13 g
Carbs 5 g
Nutritional values are estimates.
You can add any vegetables that you like. Also if you want you could make this quiche with a cheese of your choice. Mushrooms and red bell peppers are also very good vegetables to add to this quiche. Make it your own!
Thanks for watching!
The onion video I used can be found here;
THE EASIEST 20-MINUTE KETO DINNER EVER - One-pot Pesto Chicken Skillet - CHEF MICHAEL
FULL (FREE!) RECIPE:
QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have.
Recipes and more:
Get my new best-selling cookbook (sold worldwide):
Find me on Instagram: - Make sure to tag me if you post it to insta!
#shorts #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #ketofam #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #healthyfood #healthycooking #healthyeating #recipes #foodie #homecooking #easyrecipes #chefmichael
Vegan Quiche (Egg & Soy Free) DELICIOUS Recipe To Lower Cholesterol
Healthy Recipes for Life ebook on sale @ Link Here -
Healed Naturally 40% off link here:
Thanks for all your support at #beerising Much Love & Gratitude ❤️!!! Healthy Recipes for Life - 70+ Delicious Recipes Link here:
Healed Naturally ebook 40% off ~ Healed Naturally E-book - Get 40% off link below:
Connect with me on Instagram & see what I eat: @ bee_rising Find me on Instagram @ bee_rising Hope you guys enjoy this healthy vegan quiche recipe for breakfast or anytime! Has no eggs, no dairy and no soy ! If you or your family is looking to ditch the eggs you got to try this one! ( Note: I added in 1 heavy 1/2 cup of applesauce )
Enjoy!
Slimming With Margaret | Crustless Quiche | Slimming World
Hey guys and welcome to my kitchen!
I am so excited to share with you my video on how to make a Slimming World crustless quiche. The fab thing about this dish is that it is so versatile, you can use up any leftover veg or meats that you have at the end of the week and it turns out scrummy every time!
As a Slimming world consultant myself, I have created this Youtube channel as an additional support for my Slimming World members but everyone is welcome here. I hope that through my channel I can help to support and encourage everyone with eating their way to a healthy and happy lifestyle.
A bit about me: My name is Margaret and I joined Slimming World on September the 4th 2012. I was a type 2 diabetic on medication and a few weeks prior to my joining I received a very stark health warning from my GP. He basically said, 'change your lifestyle or you'll be dead in 5 years'. So having tried every diet that I can think of and having failed I finally found my local Slimming World group. I realised after the first week that things would be different this time. It was the first time ever that I wasn't hungry, that I could control my medication and I had a fabulous first week weight loss. 18 months later I reached my target, having lost over 4 and a half stones but more importantly my GP had begun to reduce my medication and finally after 2 years told me I no longer needed them. My blood sugars were perfect, my cholesterol was perfect and I have completely reversed my diabetes. I owe my life to Slimming World. In September 2015 I opened my first group in Hersham, Surrey, UK. Now I run three groups and love every minute of it!
My Slimming World groups are:
Every Monday in All Saints Church Hall, Queens Road, Hersham, KT12 5LU. 9am, 11am, 5:30pm & 7:30pm
Every Friday at Esher Rugby Club, 369 Molesey Road, Hersham, KT12 3PF at 9:30am.
I'd love to hear your comments, ideas and inspirations in the comment section below. Like and subscribe so you never miss out on all my video's to come.
Lots of Love
M x
Music credit:
Morning Sun by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music promoted by Audio Library
Video Credit - Nicola Anderson
31 Fabulous Low Cholesterol Diet Foods - How to Lower Cholesterol Naturally
If you want to follow a low cholesterol diet plan, take a look at this list of foods that can help lower cholesterol naturally and love your heart. Plant based foods such as vegetables, oat cereals, beans and legumes, soya foods and drinks, nuts and seeds are foods that naturally do not contain cholesterol and are usually low in saturated fat. So these foods are good for cholesterol and should feature regularly in a diet to lower cholesterol. The great news is that if you want to follow a low cholesterol diet, you can fill your plate with heart healthy foods full of delicious goodness. These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat.
►
SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION
DISCOVER MORE HEALTHY HEART TIPS
EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS
If you're looking for inspiring recipes that are low in saturated fat and salt but incredibly high in flavour and taste, then you may want to checkout my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes:
on Amazon.com ►
on Amazon.co.uk ►
on iBooks ►
on Barnes Noble Nook ►
on Kobo ►
LET’S CONNECT
Don’t forget you can find me on my blog
Twitter ►
Facebook ►
Pinterest ►
Sunshine A
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0