Healthy Meal Prep On A Budget (6 Easy Recipes)
6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.
BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)
1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes
STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes
* 1/2 a red onion
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice
1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown
TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper
1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well
SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce
1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice
CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste
1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita
Hope you enjoy the video, Thank you for watching!
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#Mealprep #Budget #Healthy
5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)
Here are five low-carb breakfasts that you can have if don’t tolerate eggs or you are tired of eating them.
Download the recipes here:
With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day. In this video, I show you how to make 5 healthy low-carb, no egg breakfasts.
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5 Low-Carb, High-Fat Foods to Eat Every day:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
How To REDUCE SODIUM In Pre-Made Sausage Patties
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7 Foods That Help Lower Your Cholesterol
Here are 7 foods that can help lower cholesterol. High cholesterol is a common problem which can be a leading risk factor in the development of heart disease. Like most other medical conditions of this kind, early prevention is usually better than damage control when it comes to high cholesterol, meaning that it’s better to take steps in your lifestyle to prevent high cholesterol before it happens.
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Summary:
Olive Oil
This first item on our list might seem a little strange at first. After all, olive oil is high in fat, so one could easily be led to believe that foods with a high fat content would only negatively impact a person’s cholesterol.
2. Beans and Other Legumes
When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.
3. Salmon
Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega-3 fatty acids.
4. Avocado
Call us basic all you want, but you know the writers at Bestie would never be able to get away with a video on healthy foods without mentioning our friend the avocado.
5. Nuts
Many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega-3, and we already know how important that can be when it comes to cholesterol and heart health.
6. Whole Grains
Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.
7. Tea
While green tea is usually the frontrunner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches either when it comes to improving your health, especially when it comes to cholesterol.
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CHEAP Homemade Vegetarian Sausage Recipe You Won't Believe!
ULTIMATE Guide to going plant based: FREE DOWNLOAD
In this vegan breakfast sausage recipe, you'll be amazed at how easy it is to make a delicious and nutritious breakfast sausage from oats. This recipe is perfect for anyone looking for a vegan breakfast option that tastes great!
If you're looking for a healthy and delicious vegan breakfast option, be sure to try this vegan breakfast sausage recipe! It's easy to make and will taste great both warm and cold. Whether you're looking for a vegan breakfast option for breakfast or lunch, this recipe is a great choice!
Vegan Breakfast Sausage
3 1/2 cups water
1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
1/4 cup nutritional yeast flakes
2 tablespoons oil
1 1/2 tablespoons onion powder
1 tablespoon maple syrup
1 tablespoon dried sage
1 tablespoon Italian seasoning
1 1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats
Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.
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Vegan Breakfast Sausage
3 1/2 cups water
1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
1/4 cup nutritional yeast flakes
2 tablespoons oil
1 1/2 tablespoons onion powder
1 tablespoon maple syrup
1 tablespoon dried sage
1 tablespoon Italian seasoning
1 1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats
Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.For more recipes and tips visit my website at.
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