GLUTEN FREE VEGAN SAUSAGE PATTIES | Connie's RAWsome kitchen | OAT MEAT
Here we go a fast and easy GLUTEN FREE veggie meat . Welcome to my vegan Italian kitchen!!! A place where it's good for you the animals and the planet!
What I do when I'm not cooking .... I create and sculpt art dolls and sculptures
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5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep
Diet to lower cholesterol | Are you eating an anti-inflammatory diet?
If you have high cholesterol, it might seem logical to eat a
“low cholesterol diet”, but that’s not quite how it works.
First you must determine which faction of your cholesterol is elevated.
If your LDL cholesterol is high, it’s best to focus on reducing your intake of saturated fat. If triglycerides are elevated, reducing your sugar and
alcohol intake may have the most impact.
But cholesterol by itself doesn’t necessarily cause plaque to deposit in the arteries. There is another piece of the puzzle, called inflammation. Like striking a match and creating a fire in the arteries, inflammation causes the cholesterol particles to oxidize and develop plaque.
This can be caused by smoking, or stress, but it can also be caused by diet. That’s why it’s good to follow an anti-inflammatory diet.
Here’s how:
Limit ultra-processed, overly greasy, or super sweet if you have inflammation
Sugar causes insulin levels to rise which irritates blood vessel linings, promotes high blood pressure, increases cell oxidation, and increases the risk for metabolic syndrome. Keep in mind sugars not only include desserts, candy, and sodas as well as lemonade and sweetened teas, but also refined carbohydrates like too many white carbs- bread, pasta, rice -
can increase inflammation.
Limit high fat meats, like prime rib or steak as well as processed meat, like sausage and hot dogs, because they are high in saturated fat, which can cause inflammation if you get more than a small amount, which is around 20 grams per day, or 10% of total calories.
Limit butter, whole milk and cheese, also due to saturated fat. Instead, choose low-fat dairy products and use olive oil or plant-based oils instead of butter.
Eliminate foods that contain trans fatty acids. Read labels to determine if a food contains “partially hydrogenated” oils listed as an ingredient, which is code for trans fatty acids. This includes avoiding margarine, coffee creamers or products like packaged desserts, cake mixes or frosting.
Include Omega 3’s
Increase your intake of foods rich in the anti-inflammatory omega 3 fatty acids. Some sources of omega 3’s include salmon, as well as other fish walnuts, and ground flaxseed. You may want to consider a fish oil supplement to boost your omega 3 intake.
Eat Fruits and Vegetables throughout the day
Fruits and vegetables are rich sources of antioxidants to fight inflammation and the formation of free radicals. Great choices include berries and dark green leafy vegetables…but any fruits and vegetables you add to your diet will boost antioxidant intake and reduce inflammation.
The foods you choose can inflame your arteries, like striking a match or can calm your arteries and promote good heart health. Why not make wise choices that work for you and not against you?. Limit packaged, processed foods and choose fresh whole foods as much as possible. That’s Smart Eating!
Mary Donkersloot, RDN
Beverly Hills, CA
What Can Diabetics Eat For Breakfast (Best and Worst Foods)
Breakfast is the most important meal of the day… especially if you have diabetes. So how can you control your glucose levels with breakfast?
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Watch this video to find out about the 5 best breakfasts to adopt (and to completely avoid)!
The 4 Worst Breakfast Foods for Diabetics
4. Processed Breakfast Cereals
Many store-bought kinds of cereal are highly processed containing alarming levels of refined carbohydrate, added sugar, and nasty artificial chemicals.
So, if you do eat cereal in the morning, either make your own or go for a whole grain option without added sugar.
3. Protein Bars
In a similar way to refined breakfast cereals, most protein bars can be categorized as processed food.
But unless they're recommended by your doctor, it's far better to get your sustenance from real food.
2. Sausage, Bacon, and other meat
So while meat doesn’t add extra carbohydrates to your breakfast, it’s not the healthiest option for diabetics.
Sausage and bacon in particular are considered high in saturated fat which is known to raise cholesterol levels and aggravate diabetes.
1. Fruit Juices
Fruit juice may seem like a delicious and healthy option with your breakfast, however, when fruits are juiced, the fiber is removed, leaving a fast-absorbing sugar hit.
And when that extra glucose enters the bloodstream, it can lead to hyperglycemia.
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The 5 Best Breakfast Options for Diabetics
5. Smoothies
If you tend to skip breakfast, a low-carb smoothie can be a good option.
A low-carb smoothie can be made of protein through yogurt or added plant powder, healthy fat with nuts, seeds, or avocado, and fiber with berries and leafy greens.
4. Eggs
Eggs are a delicious and healthy breakfast choice for people with diabetes.
Eggs are a rich source of protein, nutrients such as choline and biotin, and omega 3s.
These components support long-term blood glucose control.
3. Avocado Toast
While multigrain breads are filled with fiber, avocados offer a healthy dose of good fat.
Pairing both together creates a nourishing and blood-balancing breakfast option.
2. Oatmeal
Oats are a gluten-free whole grain that contains a large number of vitamins, fiber, and antioxidants.
So when you eat rolled or steel-cut oats, you can get the full nourishment of these important nutrients.
1. Chia Seeds
Chia seeds are a blood glucose-friendly breakfast option. When soaked, the chia seeds expand into a gooey matter that delivers a high amount of soluble fibers and omega-3 fatty acids.
These components significantly reduce insulin resistance and improve blood sugar control.
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What this dietitian eats for breakfast
My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront*
Recipe:
- 1/2 cup oats
- 1/4 c plain Greek yogurt
- 1 tbsp chia seeds
- 3/4-1 tbsp maple syrup
- 1/4 tsp vanilla extract
- 1/2 cup almond milk (or whichever milk you prefer!)
- Cinnamon
Topping:
- Diced apples
- Chopped pecans
- Drizzle of maple syrup
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How to Make TURKEY BREAKFAST SAUSAGE {Recipe Video}
How to Make HOMEMADE TURKEY SAUSAGE I Tastes of Lizzy T
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Homemade Turkey Sausage: Use seasonings in your cupboard to make lean breakfast sausages out of ground turkey!
This is the best homemade turkey sausage, and here’s why:
1. It’s lean. Buy lean ground turkey. Ours was 93% lean.
2. It’s simple. These seasonings are a simple mixture and you most likely have all of the seasonings in your cupboard.
3. It’s full of flavor. Adjust the amount of pepper in this recipe to fit how spicy you like your sausage. My hubby and I like ours spicy, but the kids like theirs a little bit on the milder side. Either way, these patties are packed full of flavor!
Ingredients
2 teaspoons ginger
4 teaspoons salt
3 teaspoons sage
1/2 teaspoon cayenne pepper
4 teaspoons black pepper
3 pounds lean ground turkey
Instructions
Combine all of the seasonings in a small bowl.
Sprinkle the seasonings over the ground turkey and mix well.
Form it into patties and fry until no longer pink inside, or freeze them for another day!
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At Tastes of Lizzy T, our mission is to revive the thrill of preparing and sharing food with family and good friends. In our drive through culture, we are losing the joy of preparing your own meals. We’re about creating healthy, heartfelt comforting food. Starting as a mother and daughter school project, Tastes of Lizzy T is now an international blog where we share our life journey of a family that loves to cook, serve, and eat fresh, traditional, and wholesome food. We’re reviving old memories and creating new, one recipes at a time.
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