What Can Diabetics Eat For Breakfast (Best and Worst Foods)
Breakfast is the most important meal of the day… especially if you have diabetes. So how can you control your glucose levels with breakfast?
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Watch this video to find out about the 5 best breakfasts to adopt (and to completely avoid)!
The 4 Worst Breakfast Foods for Diabetics
4. Processed Breakfast Cereals
Many store-bought kinds of cereal are highly processed containing alarming levels of refined carbohydrate, added sugar, and nasty artificial chemicals.
So, if you do eat cereal in the morning, either make your own or go for a whole grain option without added sugar.
3. Protein Bars
In a similar way to refined breakfast cereals, most protein bars can be categorized as processed food.
But unless they're recommended by your doctor, it's far better to get your sustenance from real food.
2. Sausage, Bacon, and other meat
So while meat doesn’t add extra carbohydrates to your breakfast, it’s not the healthiest option for diabetics.
Sausage and bacon in particular are considered high in saturated fat which is known to raise cholesterol levels and aggravate diabetes.
1. Fruit Juices
Fruit juice may seem like a delicious and healthy option with your breakfast, however, when fruits are juiced, the fiber is removed, leaving a fast-absorbing sugar hit.
And when that extra glucose enters the bloodstream, it can lead to hyperglycemia.
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The 5 Best Breakfast Options for Diabetics
5. Smoothies
If you tend to skip breakfast, a low-carb smoothie can be a good option.
A low-carb smoothie can be made of protein through yogurt or added plant powder, healthy fat with nuts, seeds, or avocado, and fiber with berries and leafy greens.
4. Eggs
Eggs are a delicious and healthy breakfast choice for people with diabetes.
Eggs are a rich source of protein, nutrients such as choline and biotin, and omega 3s.
These components support long-term blood glucose control.
3. Avocado Toast
While multigrain breads are filled with fiber, avocados offer a healthy dose of good fat.
Pairing both together creates a nourishing and blood-balancing breakfast option.
2. Oatmeal
Oats are a gluten-free whole grain that contains a large number of vitamins, fiber, and antioxidants.
So when you eat rolled or steel-cut oats, you can get the full nourishment of these important nutrients.
1. Chia Seeds
Chia seeds are a blood glucose-friendly breakfast option. When soaked, the chia seeds expand into a gooey matter that delivers a high amount of soluble fibers and omega-3 fatty acids.
These components significantly reduce insulin resistance and improve blood sugar control.
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Low Carb Cabbage and Sausage Recipe!
Happy St. Patrick’s Day! ☘️
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Cabbage is definitely trending this week! But you don’t need a holiday to eat it! ????
Especially if you’re on a weight loss journey. Cabbage is packed with nutrients and fiber! Studies have shown it can help lower blood pressure and cholesterol.
It’s also extremely affordable and versatile! And of course very low in calorie!
Let’s make this Easy Low Carb Cabbage and Sausage Skillet! ????
Ingredients ????
1 Packet of Chicken Andouille Sausage sliced into rounds
1/2 Cabbage head chopped
1 Tsp Cajun Seasoning
Salt and pepper to taste
1 Tbsp Olive Oil
Directions ????
1. Heat olive oil in a pan on low to medium heat. Add sliced sausage and brown for 4-5 min.
2. Add chopped cabbage and season with cajun seasoning.
3. Cook down for about 10 min until the cabbage is soft.
4. Add additional salt and pepper if needed.
5. Enjoy!
1 sausage and 1 cup of cabbage is 262 calories. Use the My Fitness Pal App to keep track!
Tag me if you try it and Subscribe for more easy recipes! ????
or follow me on social media!
If You Have High Cholesterol, Avoid These 9 Foods
Are you worried about your high cholesterol levels? Learn what foods you should avoid to keep your cholesterol in check! In this video, I'm going to show you the 9 foods that could be causing your high cholesterol and what healthier alternatives you can try. Start taking control of your health today!
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Best Keto Sausage Breakfast Casserole Recipe - Easy for Breakfast, Lunch or Dinner (2g Net Carbs)
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This Keto Sausage Breakfast Casserole is a delicious and affordable low carb dish that can be enjoyed for breakfast, lunch, or dinner.
Learn how to make Keto Breakfast Casserole in minutes
Free Printable Recipe Card:
Keto Sausage Breakfast Casserole Ingredients:
1 tablespoon of Olive Oil
1 small Onion, diced
1 teaspoon of Paprika, ground
1 pound of Ground Sausage
12 Eggs
1/2 cup of Heavy Cream
1/2 cup of Unsweetened Almond Milk
1 teaspoon of Salt
1 teaspoon of Pepper
10 ounces of Cheddar Cheese, grated
Keto Sausage Breakfast Casserole Nutrition:
Calories: 441kcal | Carbohydrates: 2g | Protein: 24g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 335mg | Sodium: 893mg | Potassium: 274mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1017IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 2mg
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7 Foods That Help Lower Your Cholesterol
Here are 7 foods that can help lower cholesterol. High cholesterol is a common problem which can be a leading risk factor in the development of heart disease. Like most other medical conditions of this kind, early prevention is usually better than damage control when it comes to high cholesterol, meaning that it’s better to take steps in your lifestyle to prevent high cholesterol before it happens.
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Summary:
Olive Oil
This first item on our list might seem a little strange at first. After all, olive oil is high in fat, so one could easily be led to believe that foods with a high fat content would only negatively impact a person’s cholesterol.
2. Beans and Other Legumes
When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.
3. Salmon
Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega-3 fatty acids.
4. Avocado
Call us basic all you want, but you know the writers at Bestie would never be able to get away with a video on healthy foods without mentioning our friend the avocado.
5. Nuts
Many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega-3, and we already know how important that can be when it comes to cholesterol and heart health.
6. Whole Grains
Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.
7. Tea
While green tea is usually the frontrunner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches either when it comes to improving your health, especially when it comes to cholesterol.
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